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Showing posts with the label how long does russian doll lip last

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

New Lip Filler Russian Doll Technique

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                                                (Photo credit: NL Aesthetics) When I came across the new Russian doll lip filler technique on Instagram I was intrigued. I've had lip filler in the past in the form of Juvederm several times, but I never got the perfect pout that I wanted. My side profile also looked ridiculous. It was more of the duck look that you often see. When I saw the pictures of the Russian doll technique, I noticed the upper lip is more lifted to create that pout and I had to learn more.  What Is The Russian Doll Technique?                                                       (Photo credit: The Look By Louise ) The Russian doll technique adds volume to the body of your lips without the filler migrating above your lip (hence avoiding the duck look). Your physician applies small droplets of filler that are injected vertically instead of in the lines directly at the border of your lips. This Russian doll technique lifts, opens and widens the body of your lips.