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Showing posts with the label how to fast to prevent disease

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

All About Autophagy

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Six months ago I did the Keto diet and I did lose a lot of weight in a two week period. The diet attracted me because I've never met a cheese I didn't like, and I cant do a diet that eliminates dairy. However, stripping carbs completely isn't for me even though I don't eat bread or haven't had pasta in years. I thought that eating nothing but fat can't be healthy, especially now that I'm approaching 40. I went and had a physical while on the diet and the doctor told me my cholesterol and blood pressure levels were the best she's seen in a long time. Still, I can't wrap my head around eating fat is healthy. I can only think that vegetables and lean protein is best. While on the Keto diet though, I learned a lot about autophagy and I completely believe in it and follow it. I didn't realize I was already doing it for 10 years without even knowing. I just considered myself not a breakfast person and maybe that's why I've been able to stay