Showing posts with the label toning exercises without bulking; how to tone arms without getting big; best arm toning exercises; how to lose upper body weight fast

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Toning Arms Without Bulking

 I used to rarely do upper body exercises and focused only on building my lower. I have a tendency to lose weight in my lower body first and my upper body last. This results in no butt, skinny legs, and big boobs with flabby arms. I also naturally have wide shoulders that naturally look toned. While it's a good thing in a way, if I do certain workouts, I can look even bigger in my upper half. Working with several personal trainers, I've found a plan that's worked for me and could work for you.  The most important thing is aerobic exercise. I would gain lean muscle, but I looked bigger because I wasn't losing the fat in my arms. I would do the elliptical trainer or the treadmill, but I would pretty much half-ass it and do 20-30 minutes tops. Don't get me wrong, 20-30 minutes is fine for most people as long as you don't half ass it. Boredom is my biggest problem when it comes to cardio exercise. I began splitting it up between machines so I could prevent this and