Showing posts with the label toning exercises without bulking; how to tone arms without getting big; best arm toning exercises; how to lose upper body weight fast

Toning Arms Without Bulking

 I used to rarely do upper body exercises and focused only on building my lower. I have a tendency to lose weight in my lower body first and my upper body last. This results in no butt, skinny legs, and big boobs with flabby arms. I also naturally have wide shoulders that naturally look toned. While it's a good thing in a way, if I do certain workouts, I can look even bigger in my upper half. Working with several personal trainers, I've found a plan that's worked for me and could work for you.  The most important thing is aerobic exercise. I would gain lean muscle, but I looked bigger because I wasn't losing the fat in my arms. I would do the elliptical trainer or the treadmill, but I would pretty much half-ass it and do 20-30 minutes tops. Don't get me wrong, 20-30 minutes is fine for most people as long as you don't half ass it. Boredom is my biggest problem when it comes to cardio exercise. I began splitting it up between machines so I could prevent this and