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Showing posts with the label not boring tofu recipes

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

5 Unique Tofu Recipes

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                                                      (Photo credit: One Green Planet) I personally love tofu because of the protein and health benefits I get out of it. Let's be honest though, tofu doesn't exactly have any flavor when cooked plain. One of the greatest things about tofu is that it soaks up added flavor like a sponge. I love experimenting with different tofu recipes whether it's baked, fried, or scrambled like eggs. Here are my top 5 favorite tofu recipes that will surprise those taste buds. 1. General Tso's Tofu Stir-Fry                                                               (Photo credit: The Minimalist Baker) This recipe may seem like there's a lot to it, but the punch of flavor it packs makes the prep time well worth it. This recipe is courtesy of The Minimalist Baker .  Ingredients: (Optional) 4 cups cooked brown or white rice steamed broccoli For the Tofu: 12 oz. extra-firm tofu 3 tbsp. tamari or soy sauce 1 tsp. chili garlic sauce  1 ts