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Showing posts with the label do facial rollers work?

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

What Do Facial Rollers Do?

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                                         (Photo credit: Gilded Gargoyle Shoppe/Etsy) Facial rollers are all the rage right now and will continue to be in 2021. I can't watch an episode of any Real Housewives franchise without seeing one of the castmembers use one. I'm starting to think maybe they have an advertising deal. Or could it be that they are handy devices that actually work? Legit facial rollers are made of rose quartz or jade.  How Do Facial Rollers Work? The Chinese believe that jade draws out negative "chi" which is powerful in traditional Chinese medicine and martial arts. Facial rollers claim to decrease sagginess or bags under the eyes, stimulate blood circulation, reduce puffiness in the face, ease pain, and smooth wrinkles. The stone is naturally cool making it soothing on the skin.  Using a jade roller regularly can help reduce morning puffiness and swelling. The act of rolling the stone along your face causes lymphatic drainage. As you continuously