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Showing posts with the label fruits that slow the aging process

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

The Best Fruits For Your Skin

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                                                           (Photo credit: aarp.org) Fruits aren't just great for keeping you healthy on the inside. They contain a lot of powerful antioxidants and nutrients that when consumed regularly, reflect how we look on the outside. Fruits are natural anti-agers that slow the progression of aging inside out. Below are the top 10 best fruits that you should include in your diet that will help you look and feel youthful for years to come.  1. Berries Berries are the best source of antioxidants and encourage cellular renewal for younger-looking skin. They're packed with vitamins A and C that promote healthy skin, organs, and eyes. Blueberries and blackberries contain Anthocyanin which protects your skin from damage and collagen loss. Cranberries can keep your teeth healthy by preventing chipping, erosion, and cracking due to age.  2. Avocado To reap the benefits of an avocado, you should always eat it in its raw form. Avocados are rich in b-v