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Showing posts with the label fruits that slow the aging process

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

The Best Fruits For Your Skin

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                                                           (Photo credit: aarp.org) Fruits aren't just great for keeping you healthy on the inside. They contain a lot of powerful antioxidants and nutrients that when consumed regularly, reflect how we look on the outside. Fruits are natural anti-agers that slow the progression of aging inside out. Below are the top 10 best fruits that you should include in your diet that will help you look and feel youthful for years to come.  1. Berries Berries are the best source of antioxidants and encourage cellular renewal for younger-looking skin. They're packed with vitamins A and C that promote healthy skin, organs, and eyes. Blueberries and blackberries contain Anthocyanin which protects your skin from damage and collagen loss. Cranberries can keep your teeth healthy by preventing chipping, erosion, and cracking due to age.  2. Avocado To reap the benefits of an avocado, you should always eat it in its raw form. Avocados are rich in b-v