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What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Best Low-Calorie Starbucks Drinks

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(credit: Eater.com/Getty Images) Since I started cutting alcohol out of my diet, coffee has become my best friend. I used to NEVER go to Starbucks unless I had a serious hangover and needed a Venti green tea. Now I'm finding myself drinking three cups in the morning and my final cup before 5 p.m. Studies show that 4 cups of coffee may be good for your liver and prevent cancer. So the question is, can you drink Starbucks coffee on a diet? Yes, you can! Here are the top Starbucks drinks that are under 200 calories and low in fat starting with my favorite. 1. Skinny Vanilla Latte Whether you order it hot or cold, this is an excellent choice especially, if you're looking for an after dinner drink. It's made with sugar free syrup and nonfat milk. A 16-ounce size has only 120 calories and 0 grams fat. It's my favorite because it's so satisfying and feels like I'm having dessert. 2. Teavana Shaken Ice Passion Tango Tea With any of Starbuck's specialty