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Showing posts with the label how to get Khloe Kardashian's revenge body

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Khloe Kardashian's Exact Diet and Workout

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Khloe Kardashian has had her ups and downs when it comes to her weight. However, once she started her show Revenge Body and you see how she looks now, it seems she's mastered the art of diet and fitness. Over recent years, Khloe has completely transformed herself and feels that it's more important to be fit and healthy than focus on being skinny. According to her nutritionist Philip Goglia, here is what Khloe eats daily to stay in such great shape. The Diet We all know the Kardashian's lead busy lifestyle's, and Goglia took immediate notice that it was causing them to put their career over their health. He helped Khloe make a complete lifestyle change and put her nutrition first. She now eats seven small meals per day to keep her metabolism in check. Each meal contains a combo of fruits, vegetables, protein, and healthy fats. Breakfast Khloe usually begins her mornings with a whey protein shake that contains fruit and almond butter such as this one . A few ti