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Showing posts with the label is the raw food diet safe

Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Raw Food Diet And Grocery List

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                                 (Photo credit: Healthmagazine.ae ) I've always wanted to try the raw food diet but was scared that it would be hard to follow and too restrictive. It was a trendsetter many years ago when Demi Moore came out endorsing the diet and is making a comeback in 2021. The idea behind the raw food diet is that foods lose their nutrients and natural enzymes when cooked, processed, genetically engineered, and microwaved. Loyal followers of the raw food diet claim weight loss, an increase in overall energy, and improvement of certain chronic diseases.  How Does The Raw Food Diet Work? So the big question is, what is considered raw? Foods are considered raw if they haven't been heated over 104-118 degrees Fahrenheit. The food must also never be processed, pasteurized, or genetically treated in any way. You can prepare your raw food by juicing, dehydrating, soaking, blending, or sprouting. People lose weight on the raw food diet because you're typically c