Showing posts with the label crockpot appetizers

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Top 5 Christmas In A Crockpot Brunch Ideas

If you're anything like me, the first thing you want on Christmas morning is a giant cup of coffee and my sweats. Then I'm ready to get going with watching the family open gifts. The last thing I want is to be stuck in the kitchen cooking a bunch of meals for brunch while everyone is having all the fun. These top 5 hearty crockpot meals are not only delicious but will give you more time to spend with the fam. Or the ability to sleep in longer (yeah right).  1. Biscuit Breakfast Casserole This breakfast casserole is an entire meal all to itself. Instead of the typical biscuits and gravy for breakfast or brunch, check out this cheesy biscuit recipe your guests will love from .  Ingredients (serves 8):  Cooking spray or butter to grease the inside of the crockpot.  1 can Pillsbury (or any brand) refrigerated biscuits (not the flaky layers kind). 4 large eggs 1/4 cup milk 1/2 cup shredded cheese 5 oz. bacon cooked and chopped Directions: 1. Butter or spray the cr