Posts

Showing posts with the label vegan hollandaise sauce

What To Eat For A Bigger Butt

Image
It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

5 Unique Tofu Recipes

Image
                                                      (Photo credit: One Green Planet) I personally love tofu because of the protein and health benefits I get out of it. Let's be honest though, tofu doesn't exactly have any flavor when cooked plain. One of the greatest things about tofu is that it soaks up added flavor like a sponge. I love experimenting with different tofu recipes whether it's baked, fried, or scrambled like eggs. Here are my top 5 favorite tofu recipes that will surprise those taste buds. 1. General Tso's Tofu Stir-Fry                                                               (Photo credit: The Minimalist Baker) This recipe may seem like there's a lot to it, but the punch of flavor it packs makes the prep time well worth it. This recipe is courtesy of The Minimalist Baker .  Ingredients: (Optional) 4 cups cooked brown or white rice steamed broccoli For the Tofu: 12 oz. extra-firm tofu 3 tbsp. tamari or soy sauce 1 tsp. chili garlic sauce  1 ts