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Showing posts with the label can I buy bone broth at the grocery store

Spiritual Gemstones And Their Meanings

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Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

The Benefits of Bone Broth Collagen For Anti-Aging

If you're obsessed with anti-aging like me, you've likely heard of the powerful healing benefits of bone broth and collagen. Collagen is a protein that builds bones, skin and collective tissue. Collagen keeps us youthful, and after 20 years of age, we lose 1.5% of it each year. This leads to wrinkles, brittle bones, a decline in health, and thinning hair. Supplements and powders made with bone broth and collagen help promote more collagen in the body to slow the aging process. I take bone broth with collagen protein powder every day and have never felt better. Prior I felt like I was pulling out handfuls of hair in the shower and sticking it to the tile so it wouldn't clog the drain. My nails were brittle and had white spots on them. I've always had dry skin, but I noticed a difference within two weeks especially in my face. Many people including celebrities such as Brandi Glanville, Halle Berry, Kobe Bryant, Gwyneth Paltrow, and Elle MacPherson swear by it. Some make t