Showing posts with the label how often should I use a facial roller?

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What Do Facial Rollers Do?

                                         (Photo credit: Gilded Gargoyle Shoppe/Etsy) Facial rollers are all the rage right now and will continue to be in 2021. I can't watch an episode of any Real Housewives franchise without seeing one of the castmembers use one. I'm starting to think maybe they have an advertising deal. Or could it be that they are handy devices that actually work? Legit facial rollers are made of rose quartz or jade.  How Do Facial Rollers Work? The Chinese believe that jade draws out negative "chi" which is powerful in traditional Chinese medicine and martial arts. Facial rollers claim to decrease sagginess or bags under the eyes, stimulate blood circulation, reduce puffiness in the face, ease pain, and smooth wrinkles. The stone is naturally cool making it soothing on the skin.  Using a jade roller regularly can help reduce morning puffiness and swelling. The act of rolling the stone along your face causes lymphatic drainage. As you continuously