tag:blogger.com,1999:blog-47625029862701787392024-03-04T22:03:27.016-08:00The Tano Lifestyle TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.comBlogger109125tag:blogger.com,1999:blog-4762502986270178739.post-62036044191866301472024-01-11T16:53:00.000-08:002024-01-11T16:53:17.810-08:00Sweat Sauna Shaping Pants from Vforce Fit<p>The hottest sweat sauna shaping pants will help you lose weight and tone your body faster. Also great for providing extra support and security during workouts.Sweat 5 times than usual with comfortable thermo fabric. Check out more fitness equipment and apparel from <a href="http://vforcefit.com">Vforce Fit</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjE4c4l6cNZKKHKBAyUeaunbZrkUa7a7e9r8rDpMgaUGPEmexTgjOskDoy-vSblI8IanB5n6aAw6um8ycB7hCKYhjHZAYm9C4SpgSbeM79aTP6GMb7CLeUbOvYXKRFRyDvhZRorfPYFDvuVHcamk1NvXFzhp0_ojnowWGQvCsGC7rVngV9xOjf-yWwMp6r/s990/sauna%20pants%202.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="990" data-original-width="990" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjE4c4l6cNZKKHKBAyUeaunbZrkUa7a7e9r8rDpMgaUGPEmexTgjOskDoy-vSblI8IanB5n6aAw6um8ycB7hCKYhjHZAYm9C4SpgSbeM79aTP6GMb7CLeUbOvYXKRFRyDvhZRorfPYFDvuVHcamk1NvXFzhp0_ojnowWGQvCsGC7rVngV9xOjf-yWwMp6r/s320/sauna%20pants%202.webp" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7S4bGmnppK4jjwyW7FYoSpxOUQg-8-J40nwXQLOFN1BeX7lq85woKrY2dMWTQA7qUQbSdLfwcuMAxSVS1Sd-zwI2AN-PXC-rlYjHVe-2b_RmCzeE_1cfx-XtqZr7Hzh14gol-zuN3fpq1UZxQhGSNQ8q64keknYWdg9LQstnpvj2NHSHAOjtTXoguqwL/s640/Sauna%20leggings.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7S4bGmnppK4jjwyW7FYoSpxOUQg-8-J40nwXQLOFN1BeX7lq85woKrY2dMWTQA7qUQbSdLfwcuMAxSVS1Sd-zwI2AN-PXC-rlYjHVe-2b_RmCzeE_1cfx-XtqZr7Hzh14gol-zuN3fpq1UZxQhGSNQ8q64keknYWdg9LQstnpvj2NHSHAOjtTXoguqwL/s320/Sauna%20leggings.webp" width="320" /></a></div><br /><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-42311480628830880652022-12-23T01:00:00.000-08:002022-12-23T01:00:00.197-08:00What To Eat For A Bigger Butt<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimEaj2RGKdvOm_LHJN5tLp9gMFi-Z_SqSbGwKgEq9mneITMFy5X1HsFG83YLVsJQwFkGh_FSoLcKN3NMuWi1oS3jdy9KVZzO9uwyfvL1bd1mtJQ7VofJl8xhVBnnyY7OmfIP1fk7nlp8FsPrm-AqXrhZxjPLmojwVuR4h-sMq3le6i96ku69cccusW0g/s640/Food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="640" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimEaj2RGKdvOm_LHJN5tLp9gMFi-Z_SqSbGwKgEq9mneITMFy5X1HsFG83YLVsJQwFkGh_FSoLcKN3NMuWi1oS3jdy9KVZzO9uwyfvL1bd1mtJQ7VofJl8xhVBnnyY7OmfIP1fk7nlp8FsPrm-AqXrhZxjPLmojwVuR4h-sMq3le6i96ku69cccusW0g/w400-h263/Food.jpg" width="400" /></a></div><br /><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier. </span></div><p>The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt<a href="https://www.thetanolifestyle.com/2020/10/10-foods-that-build-bigger-butt.html"> here.</a></p><p>Rest is crucial in order to grow your glutes. Your muscles grow when you are relaxing and asleep. The gym is where we break down the muscle, creating tears. These tears can't repair unless we rest adequately. </p><p><u><b><span style="font-size: large;">Calculate Your Macronutrients</span></b></u></p><p><b></b></p><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Rq2zuQQK_sc7Ucl7fyHV9T_k7bxRHXn283nGteGJ47UeVsNOQ77e1sp3tKDVgm5WOB03yt8s6mr7gSquP1GLfDwAIC9B6ApMr--70VD6kEeEHwOJ939Vz7xHu__qwCOFupdsp1ZX9vZelwCzaryJgjwUggh5OAXCTIkePQ_y5E2pgNPB71Hdj0zsOg/s564/Macros.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Rq2zuQQK_sc7Ucl7fyHV9T_k7bxRHXn283nGteGJ47UeVsNOQ77e1sp3tKDVgm5WOB03yt8s6mr7gSquP1GLfDwAIC9B6ApMr--70VD6kEeEHwOJ939Vz7xHu__qwCOFupdsp1ZX9vZelwCzaryJgjwUggh5OAXCTIkePQ_y5E2pgNPB71Hdj0zsOg/w400-h400/Macros.jpg" width="400" /></a></b></div><b> Photo credit: Gymguider.com<br /><span style="font-size: large; text-decoration-line: underline;"><br /></span></b><p></p><p><span>You will likely lose weight and muscle mass if you eat less calories than you burn. This is why it's vital that you know your "macros" or macronutrient ratios. Every thing we eat is made up of three macronutrients; fat, protein, and carbohydrates. Winter time is considered bulking season in the bodybuilding industry. Knowing your macros for gaining muscle and strength will help you do this efficiently. The rule of thumb is to be in a 10% caloric surplus, with 2-2.5g of protein per lb of bodyweight, 4-7g of carbs per bodyweight and 0.5-2g of fat per lb of bodyweight. You can calculate your macros using this useful caluculator <a href="https://mind-muscle.co.uk/calorie-calculator">here</a>. Once you know your daily caloric value for the day, add 10% to that number. That is the amount of calories you should be eating for gains. So if your daily caloric needs are 2,500, for gaining, you should be eating 2,750 calories per day. You can use calorie and macro tracking apps such as Myfitnesspal to stay on top of things. </span></p><p><span style="font-size: large;"><u><b>The Right and Wrong Foods</b></u></span></p><p><span>Which foods you get your calories from will make or break you. Now that you know your macros and caloric intake, it's not a free-for-all in your fridge or pantry. Consuming the wrong foods or not enough of the right ones could be detrimental to your goals for bulk. In order to maximize muscle growth while minimizing fat gain, you need to focus on limiting processed foods and consuming whole foods. </span></p><p><span>Limit or avoid:</span></p><p></p><ul style="text-align: left;"><li>Alcohol</li><li>Added sugars with no nutritional value.</li><li>Processed or packaged foods with little to no fiber or nutritional benefit.</li></ul><p></p><p>Increase your intake of:</p><p></p><ul style="text-align: left;"><li>Meat, seafood, beef, poultry, chicken, turkey, cod, halibut, salmon, shrimp</li><li>Nuts and seeds: flaxseed, cashews, almonds, sunflower seeds, pumpkin seeds, walnuts</li><li>Vegetables: spinach, green beans, broccoli, kale, peppers, asparagus, beets, tomatoes</li><li>Whole grains: rice, quinoa, oats, granola, pasta</li><li>Fruits: apples, bananas, oranges, mango, berries</li><li>Starches: sweet potatoes, potatoes, yams</li></ul><p></p><p><b style="font-family: Poppins; font-size: 16px; white-space: pre-wrap;"><u><span style="font-size: large;"><br /></span></u></b></p><p><b style="font-family: Poppins; font-size: 16px; white-space: pre-wrap;"><u><span style="font-size: large;">Sample 1-week Meal Plan</span></u></b></p><p><b style="font-family: Poppins; white-space: pre-wrap;"><span style="font-size: medium;"><u>Day 1</u></span></b></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Breakfast: <a href="https://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658">Banana pancakes</a> or almond flour pancakes, 3 scrambled eggs, 1 cup unsweetened coffee.</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Snack: Handful of almonds or nut butter.</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Lunch: Grilled chicken salad</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Snack: Berries, protein shake</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Dinner: Salmon or tilapia fillet, 1 cup quinoa, 1 serving asparagus</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;"><b><u><span style="font-size: medium;">Day 2</span></u></b> </span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Breakfast: 3 egg whites, 1 slice whole-grain toast, grapefruit</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Snack: 110kg greek yogurt with 1/4 cup of granola</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Lunch: Oven-baked chicken breast, veggies</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Snack: Protein shake, handful of pumpkin seeds or almond butter</span></p><p><span style="font-family: Poppins; white-space: pre-wrap;">Dinner: Salmon and avocado salad</span></p><p><u><b><span style="font-size: medium;">Day 3</span></b></u></p><p>Breakfast: 1 cup tofu, 3 scrambled eggs</p><p>Snack: 1 handful cashew nuts, 1/2 avocado</p><p>Lunch: Baked salmon, 1 cup brown rice</p><p>Snack: Protein shake, 1/2 cup blueberries</p><p>Dinner: Tuna fish and spinach salad</p><p><b><u><span style="font-size: medium;">Day 4</span></u></b></p><p>Breakfast: 1 cup milk, 3-4 egg whites</p><p>Snack: Protein shake</p><p>Lunch: Mixed greens with roasted beets</p><p>Snack: 1 cup greek yogurt, berries</p><p>Dinner: Tuna with 1/2 cup black beans, 1/2 avocado, sweet potato</p><p><u><b><span style="font-size: medium;">Day 5</span></b></u></p><p>Breakfast: 1 cup greek yogurt, 1 slice whole-grain toast with peanut butter, 1 small banana</p><p>Snack: Protein shake, 1 handful sunflower, almond or pumpkin seeds</p><p>Lunch: Roasted zucchini with ground turkey and sliced carrots</p><p>Snack: 1 cup low-fat popcorn, string cheese</p><p>Dinner: Roasted vegetables with chickpeas over brown rice</p><p><b><u><span style="font-size: medium;">Day 6</span></u></b></p><p>Breakfast: Peanut butter sandwich (whole-grain bread)</p><p>Snack: Berry smoothie with chia seeds </p><p>Lunch: Chicken and brown rice</p><p>Snack: 1/2 sweet potato</p><p>Dinner: Grilled chicken salad with vinaigrette dressing</p><p><u><span style="font-size: medium;"><b>Day 7</b></span></u></p><p>Breakfast: 2 slices turkey bacon, 2 eggs</p><p>Snack: 1 cup low-fat popcorn</p><p>Lunch: 1 can tuna on a bed of mixed greens</p><p>Snack: 1 hardboiled egg, 1 handful almonds</p><p>Dinner: Veggie stir-fry with grilled beef</p><p><br /></p><p><span style="font-size: medium;"><b><u><br /></u></b></span></p><p style="background-color: white; box-sizing: border-box; color: #555555; font-family: proxima-nova, Arial, Helvetica, sans-serif; font-size: 18px; line-height: 25px; margin: 0px 0px 10px;"><br /></p><div><br /></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-69746764623715348742022-12-21T03:00:00.037-08:002022-12-21T03:00:00.202-08:00Which Crystals Should Not Be Together<p>Crystal healing is about balancing the body, mind and energy through the power of crystals. Many ancient cultures believe that crystals have healing properties such as China, Egypt, and Greece. Some people affirm that crystals and precious stones can rid the body of negative energy while promoting the flow of positive energy. When meditating with crystals, you want to identify what's missing in your life before listening to outside sources. Listen to your gut and let your intuition guide you in the direction of what's best for you. You might feel a physical pull towards a specific crystal, or maybe one catches your eye. Once you choose your crystal, you can start your journey towards creating a connection. It's also important to reactive or recharge your crystals regularly. You can read my article on how to care for your crystals <a href="https://www.thetanolifestyle.com/2022/12/how-to-cleanse-and-charge-your-crystals.html">here.</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oAob6Z2nE_ziE3PMvYl4NIFAlhvnxg8UvY1W8tth5c9OtxdF3UiFGNVlwU2JFZ60pGON8PAouo43A7SE73EgoA_zlh-y2z2h7hfqo9Qj69maXLFGjD3aEKR99CkPLE750I7Q0nO_MpKmt9-AwTkAWmMnVZh5moKqG59ip7Mof_SCb0SATTLtR07b9w/s667/Crystals-Cover.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="667" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oAob6Z2nE_ziE3PMvYl4NIFAlhvnxg8UvY1W8tth5c9OtxdF3UiFGNVlwU2JFZ60pGON8PAouo43A7SE73EgoA_zlh-y2z2h7hfqo9Qj69maXLFGjD3aEKR99CkPLE750I7Q0nO_MpKmt9-AwTkAWmMnVZh5moKqG59ip7Mof_SCb0SATTLtR07b9w/w400-h261/Crystals-Cover.png" width="400" /></a></div> Photo credit: <a href="https://mygemstones.net/conflicting-crystals/">My Gemstones</a><br /><p><br /></p><p><b><u><span style="font-size: large;">Crystals That Conflict With Each Other</span></u></b></p><p>Every crystal has their own healing powers depending on the shape and type of crystal. When you combine them with other crystals, it can either amplify the energy or repel. Conflicting crystals are those who cancel each other out. There are endless combinations of crystals that should never go together. To begin to understand why or which ones, you need to recognize what your intention is for using them. Let's start with the powerful clear quartz. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4sGCcWUxHeenKiBMSwA38W9_zfHpJZXrdq7HxRzxCvRUH1s3BEmpWDsJveeHiL3LyInhIUcB4of7b0bsqGG06Rgdj1jCVxoCimDVRoeAEqK0avFKY7hGxGELlP50A708rC7hv8beI0JTvJO6BN1wj2GF94woIEQBzRS1dQ7BM_zX3kS9OvXnAJIOFFQ/s500/Clear%20quartz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4sGCcWUxHeenKiBMSwA38W9_zfHpJZXrdq7HxRzxCvRUH1s3BEmpWDsJveeHiL3LyInhIUcB4of7b0bsqGG06Rgdj1jCVxoCimDVRoeAEqK0avFKY7hGxGELlP50A708rC7hv8beI0JTvJO6BN1wj2GF94woIEQBzRS1dQ7BM_zX3kS9OvXnAJIOFFQ/s320/Clear%20quartz.jpg" width="320" /></a></div> Clear quartz <div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ZvzvWMC_SVK0hQ_fa_cQK3K-cGXyJ_EZNNtc2KdQuhY1HwAH1hncKzuoCYnoYNVyv1QSMdaxuheXeS_q0kegjt-kF-6dqu7-ucbtJdivdVkOSGIE0byw3gdYoHYYXIkeFYgT7ipnHrego9T_6NEG0as59KKuzyWJOlmOpzb9MXKptvQkBQxrZu28Uw/s380/Malachite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="380" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ZvzvWMC_SVK0hQ_fa_cQK3K-cGXyJ_EZNNtc2KdQuhY1HwAH1hncKzuoCYnoYNVyv1QSMdaxuheXeS_q0kegjt-kF-6dqu7-ucbtJdivdVkOSGIE0byw3gdYoHYYXIkeFYgT7ipnHrego9T_6NEG0as59KKuzyWJOlmOpzb9MXKptvQkBQxrZu28Uw/s320/Malachite.jpg" width="320" /></a></div> Malachite<br /><p>Clear quartz crystals are amplifiers. When you pair a clear quartz with another crystal, it will increase their powers and vibrations. Sometimes this can be a positive thing, unless you use the incorrect ones. For example, citrine and malachite are known to increase energy and motivation. If you pair it with the amplifier clear quartz, you might feel like you're bouncing off the walls. Or, if you're using them for depression, they might make you feel even more sad and depressed. This is why it's so important to have a strong understanding of what certain crystals are used for so you don't create the wrong energy.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrINGfnMAH4IsKWVrfOLJfpR_sP2xMYBF7blJyOvCd9ZVphwYaGNoRDbO3bmKa68hSwf_CIqFm5GhYSJdHHMsPEbFjanCealrT4vWeC8ctfxdIFMiP7vXs_bqvQ_pDpWEN1t7UAYvVdXmKnsI4-32iN1HqAN3uMLiuN0AWoLgZ-VuNQ0J5TIBWMcDzaw/s480/blue-lace-agate.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrINGfnMAH4IsKWVrfOLJfpR_sP2xMYBF7blJyOvCd9ZVphwYaGNoRDbO3bmKa68hSwf_CIqFm5GhYSJdHHMsPEbFjanCealrT4vWeC8ctfxdIFMiP7vXs_bqvQ_pDpWEN1t7UAYvVdXmKnsI4-32iN1HqAN3uMLiuN0AWoLgZ-VuNQ0J5TIBWMcDzaw/w400-h400/blue-lace-agate.jpeg" width="400" /></a></div><div> Blue lace agate</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQBkUfhMrkV9eJ_WW1ZTHvIlj6o6IveqzVcgIan0jYS18aYOU3DCQpHj710xGsO9aOxZfiQE3MCJ3SE4KAGnbA1UcXX0LqMyIk0_W2Jr2fJU9v_AM6Tap7o4AHHWMpjC65TTvA83XiPO19jKBnM6mIkIlWml1XqO7ww034m3gt-x7V1fpEj9nQVDXYbQ/s224/Calcite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="224" data-original-width="224" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQBkUfhMrkV9eJ_WW1ZTHvIlj6o6IveqzVcgIan0jYS18aYOU3DCQpHj710xGsO9aOxZfiQE3MCJ3SE4KAGnbA1UcXX0LqMyIk0_W2Jr2fJU9v_AM6Tap7o4AHHWMpjC65TTvA83XiPO19jKBnM6mIkIlWml1XqO7ww034m3gt-x7V1fpEj9nQVDXYbQ/w400-h400/Calcite.jpg" width="400" /></a></div> Orange calcite/photo credit: <a href="https://www.sagegoddess.com/product/tumbled-orange-calcite/">Sage Goddess</a><p>Blue lace agate is an anti-anxiety stone that helps tame down your emotions and help you relax. Orange calcite and red jasper boosts imagination and creativity letting your ideas flow freely. Most people turn to this gemstone to help with follow through. Orange calcite is also a favorable crystal, but not in combination with blue lace agate. Both crystals are trying to achieve different results. Orange calcite wants to jumpstart your mind while the other wants you to slow down and chill. That being said, they are both most beneficial when apart. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTWmHwdlAiXyRdkIA-HlI_a5253J0kk6bO7IWl8OkoNRrpWepTlnpsP_vdpV_EyUEQMMJKkz-sH36Qjwx8A2h1E5bMuLdZ-e86QIWBqXk98lX9w1htCPOxUYrCU5MQK138xrtWB--aRQfcfTngarHbmXeoFIWm85RILwMxMz9lG78uRKFyBJCmQjS7Mg/s679/Tiger%20eye.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="679" data-original-width="518" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTWmHwdlAiXyRdkIA-HlI_a5253J0kk6bO7IWl8OkoNRrpWepTlnpsP_vdpV_EyUEQMMJKkz-sH36Qjwx8A2h1E5bMuLdZ-e86QIWBqXk98lX9w1htCPOxUYrCU5MQK138xrtWB--aRQfcfTngarHbmXeoFIWm85RILwMxMz9lG78uRKFyBJCmQjS7Mg/w305-h400/Tiger%20eye.jpg" width="305" /></a></div><div> Tiger's Eye</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyB4fBoOtof5de5JD5Tf4suzvcWQK_zXAl9OwBljzUrIRR_FVTZNkyWThbFpTrfPAjn-CzifTeYYu1OUb8-a53QbRcojz-Vl1ZIuAtlDdCZDI31MLrMnPbxCcW269HbucyC9gANGzGLlE0waApAVIHePbchgIQ-jlqyUUeCYnJn1WtSFTTc6VXV93mQ/s225/Smoky%20quartz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyB4fBoOtof5de5JD5Tf4suzvcWQK_zXAl9OwBljzUrIRR_FVTZNkyWThbFpTrfPAjn-CzifTeYYu1OUb8-a53QbRcojz-Vl1ZIuAtlDdCZDI31MLrMnPbxCcW269HbucyC9gANGzGLlE0waApAVIHePbchgIQ-jlqyUUeCYnJn1WtSFTTc6VXV93mQ/w400-h400/Smoky%20quartz.jpg" width="400" /></a></div> Smoky quartz <p>Tiger's eye and smoky quartz are another pair that work best on their own. Tiger's eye boosts confidence and revitalizes energy. Smoky quartz however, is a stone that grounds and shields you from energy. So you can see these two obviously cancel each other out. Amazonite is typically used to help with sleep making it another crystal that doesn't pair well with tiger's eye. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7zhMchsyHh3t81WfWKGiA1BIE1zaI_YCFxntKTh2I00B5FnCn4knxARgIj5MRE1McmVKVC40QNEPCBA_5wdGWb5yaCh-KenrbvPCNNtfRcdL-D3wiaqYuOT1HIdDNzI_N1Zy5abA_W8ndpIzFvnqRsCovVy3q5l6qStp4SU5PhBygJcLvdZSRkhtFA/s275/Carnelian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="183" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7zhMchsyHh3t81WfWKGiA1BIE1zaI_YCFxntKTh2I00B5FnCn4knxARgIj5MRE1McmVKVC40QNEPCBA_5wdGWb5yaCh-KenrbvPCNNtfRcdL-D3wiaqYuOT1HIdDNzI_N1Zy5abA_W8ndpIzFvnqRsCovVy3q5l6qStp4SU5PhBygJcLvdZSRkhtFA/w266-h400/Carnelian.jpg" width="266" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxyreoIt3gut2iULGxn20QXBTwLTUFWE5PFQrfLyPartrVpicy6a8V2-eCgt8Es_47X-xcz6Gnzk5QjqGlkwKIojnNwx23_O6ECtoNH9o4ODSFL-kfuY-nROCmasgdzy3QH7H4W72VOqsY5clFKER4ZAYZeU8qL0YlilcMBuCQJdXW5q6gTvF8sgXeg/s439/Amethyst.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="439" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxyreoIt3gut2iULGxn20QXBTwLTUFWE5PFQrfLyPartrVpicy6a8V2-eCgt8Es_47X-xcz6Gnzk5QjqGlkwKIojnNwx23_O6ECtoNH9o4ODSFL-kfuY-nROCmasgdzy3QH7H4W72VOqsY5clFKER4ZAYZeU8qL0YlilcMBuCQJdXW5q6gTvF8sgXeg/w400-h335/Amethyst.jpg" width="400" /></a></div> Amethyst<br /><p>Carnelian crystals are another that increase your energy. Combining it with the calming amethyst will cancel each other out and send mixed messages to your chakra. This will likely result in a feeling of uncomfortableness or confusion. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfYMauHkWM0mrqCncJT1DLT7LaOR-dzFpBJkAnTOFGL6bZOWAg_RsDcq4Jn6OElOQM9BKoza_RudsDydDMx6pN_sIKCgGUBYHQ2HLqzAjCQBvrXaD-St6g0PElUOH8w2-Z417bjO6EzavE_bYDIBdQpJgfqQPJBg7_nJRzhNXjcSzroS3JbIC60WzrhQ/s679/Green%20Aventurine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="679" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfYMauHkWM0mrqCncJT1DLT7LaOR-dzFpBJkAnTOFGL6bZOWAg_RsDcq4Jn6OElOQM9BKoza_RudsDydDMx6pN_sIKCgGUBYHQ2HLqzAjCQBvrXaD-St6g0PElUOH8w2-Z417bjO6EzavE_bYDIBdQpJgfqQPJBg7_nJRzhNXjcSzroS3JbIC60WzrhQ/w400-h314/Green%20Aventurine.jpg" width="400" /></a></div> Green Aventurine<br /><p>Clear quartz and green aventurine are well-known in the crystal world as no-no's to pair. Clear quartz is a high-vibration stone that can dissipate the energy of other crystals around it. It's a stone for light, clarity, order, and to amplify energy. Green aventurine tries to diffuse it high-energy. It's an earthy stone for renewal and growth. </p><p><b><u><span style="font-size: large;">Bottom Line</span></u></b></p><p style="box-sizing: inherit; margin-bottom: var(--global-md-spacing); margin-top: 0px;"><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit;">Don't worry, using conflicting crystals won't cause disorder, chaos, and negativity to your life. They will just simply lower the power that the other one would have if not put together. Over time, you will be able to tell on your own (based on intuition) which of your crystals aren't working together. When feng shui-ing your home with crystals, it's always a good idea to consult a healing stone expert.</span></p><p style="box-sizing: inherit; margin-bottom: var(--global-md-spacing); margin-top: 0px;"><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit;"><br /></span></p><p data-slot-rendered-content="true" style="background-color: white; border: 0px; box-sizing: inherit; font-family: Verdana, Geneva, sans-serif; font-size: 20px; margin: 0px 0px 1.8em; padding: 0px;"><br /></p><div class="mv-ad-box" data-slotid="content_btf" style="align-items: center; background-color: #fafafa; box-sizing: inherit; display: flex; flex-direction: column; font-family: Verdana, Geneva, sans-serif; font-size: 22px; height: 400px; justify-content: center; margin-bottom: 10px; overflow: visible; padding-top: 0px; position: relative; width: 871.812px;"><div class="mv-rail-frame" data-slotid="content_btf" style="align-items: center; box-sizing: inherit; clear: both; display: flex; flex-direction: column; height: 400px; justify-content: flex-start; margin: 0px; overflow: visible; position: relative; z-index: 1;"><div class="mv-rail-slide mv-inview-sticky" data-slotid="content_btf" style="box-sizing: inherit; flex-wrap: wrap; height: 400px; margin-top: 0px; overflow: visible; padding-bottom: 0px; place-content: center; width: 300px;"><div class="mv-rail-sticky mv-inview-sticky" data-slotid="content_btf" style="align-content: center; box-sizing: border-box; display: flex; flex-direction: column; height: 250px; min-height: 50px; position: sticky; top: 60px; width: 300px;"><div class="adunitwrapper content_btf_wrapper mv-size-300x250" data-nosnippet="" data-wrapper="content_btf" id="content_btf_wrapper" style="box-sizing: inherit; clear: both; display: flex; flex-direction: column; height: 250px; margin: 0px; min-height: 250px; overflow: hidden; padding: 0px; position: static; text-align: center; width: 300px; z-index: 1;"></div></div></div></div></div><p style="box-sizing: inherit; margin-bottom: var(--global-md-spacing); margin-top: 0px;"><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit;">.</span></p><div class="rank-math-block" id="rank-math-faq" style="background-color: white; box-sizing: inherit; color: #353535; font-family: "Source Sans Pro", sans-serif; font-size: 22px;"><div class="rank-math-list" style="box-sizing: inherit;"><div class="rank-math-list-item" id="faq-question-1631626713247" style="box-sizing: inherit;"><div class="rank-math-answer" style="box-sizing: inherit; margin-top: 0px;"><h2 style="border: 0px; box-sizing: inherit; clear: both; color: black; font-family: Georgia, "times new roman", Times, serif; font-size: 16px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></h2><h2 style="border: 0px; box-sizing: inherit; clear: both; color: black; font-family: Georgia, "times new roman", Times, serif; font-size: 16px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></h2><div><br /></div></div></div></div></div><p><br /></p><h3 style="background-color: white; border: 0px; box-sizing: inherit; font-family: Georgia, "Times New Roman", Times, serif; font-size: 30px; font-weight: 400; line-height: 1.2em; margin: 0px 0px 20px; padding: 0px;"><span class="ez-toc-section" id="Orange_Calcite_and_Blue_Lace_Agate" style="box-sizing: inherit;"></span></h3><div class="mv-ad-box" data-slotid="content_2_btf" style="align-items: center; background-color: #fafafa; box-sizing: inherit; display: flex; flex-direction: column; font-family: Verdana, Geneva, sans-serif; font-size: 22px; height: 400px; justify-content: center; margin-bottom: 10px; overflow: visible; padding-top: 0px; position: relative; width: 871.812px;"><div class="mv-rail-frame" data-slotid="content_2_btf" style="align-items: center; box-sizing: inherit; clear: both; display: flex; flex-direction: column; height: 400px; justify-content: flex-start; margin: 0px; overflow: visible; position: relative; z-index: 1;"><div class="mv-rail-slide mv-inview-sticky" data-slotid="content_2_btf" style="box-sizing: inherit; flex-wrap: wrap; height: 400px; margin-top: 0px; overflow: visible; padding-bottom: 0px; place-content: center; width: 300px;"><div class="mv-rail-sticky mv-inview-sticky" data-slotid="content_2_btf" style="align-content: center; box-sizing: border-box; display: flex; flex-direction: column; height: 250px; min-height: 50px; position: sticky; top: 60px; width: 300px;"><div class="adunitwrapper content_btf_wrapper mv-size-300x250" data-nosnippet="" data-wrapper="content_2_btf" id="content_2_btf_wrapper" style="box-sizing: inherit; clear: both; display: flex; flex-direction: column; height: 250px; margin: 0px; min-height: 250px; overflow: hidden; padding: 0px; position: static; text-align: center; width: 300px; z-index: 1;"><br /></div></div></div></div></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com1tag:blogger.com,1999:blog-4762502986270178739.post-56941349021941194332022-12-20T01:00:00.001-08:002022-12-20T01:00:00.217-08:00Trending Celebrity "Fox Eye Lift"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qWbT6YrY3bWwrmMCOqvwmusPpWhzhJ2f4xUWZQ2iDREyplbCunskgOmnt3gol3BuTcHFN6unbvBzgPiAWtoqInHZvN00akyFRna5oJEXJJg67VkfY2TAzFgyaDOdI7P5o2p-GbRVI2j9mhkbjbmIWigh_F9Fri2-saFpzb5OP__iPO12LP-5CNhgRw/s824/Bella.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="824" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qWbT6YrY3bWwrmMCOqvwmusPpWhzhJ2f4xUWZQ2iDREyplbCunskgOmnt3gol3BuTcHFN6unbvBzgPiAWtoqInHZvN00akyFRna5oJEXJJg67VkfY2TAzFgyaDOdI7P5o2p-GbRVI2j9mhkbjbmIWigh_F9Fri2-saFpzb5OP__iPO12LP-5CNhgRw/w640-h146/Bella.png" width="640" /></a></div><div><span> </span><br /></div><div><br /></div><div>If you look at the pictures above, you can pretty much see the similarities in the after photos of each. The pictures are of Bella Hadid, Kendall Jenner, Megan Fox, and Ariana Grande. They've all allegedly undergone canthoplasty surgery or the trending "fox eye lift." This procedure creates the aesthetically pleasing almond-shaped or cat-eye look. Canthoplasty is minimally-invasive and repositions and lifts the corners of the eyes. </div><div><br /></div><div><b><u><span style="font-size: medium;">Should You Get Fox Eye Lift Surgery?</span></u></b></div><div><br /></div><div>Canthoplasty can benefit those with drooping lower eyelids. It can give you a more uplifted and high desirable almond shape. Please note this procedure should only be performed by a board certified plastic surgeon. Beauty is in the eye of the beholder and attractiveness varies from culture to culture. However, cat eyes is a known feature that is considered beautiful universally. Drooping eye corners can make one look sad, tired, and angry. The fox eye lift adds a more youthful, sexiness to your look. There are several procedures that can give you the "cat eye" look. The procedure usually takes up to 2 hours and the effects are permanent. Depending on where you live and experience of the surgeon, the fox eye lift can cost from $3,500-$5,000.</div><div><br /></div><div><b>PDO threading:</b> I personally had this done one year ago and love it. It's super non-invasive, and the results get better and better as the months go on. It naturally lifted my eyebrows and the corner of my eyes giving a more awake and fox eye appearance. It was only $750.00 and lasts up to a year and a half. I plan to do the lower half of my face within the next year or two. I highly recommend PDO threads. You can read more about it <a href="https://www.thetanolifestyle.com/2020/12/what-is-pdo-thread-lift.html">here</a>. </div><div><br /></div><div><b>Blepharoplasty:</b> Another procedure I also had done for my hooded eyes. My dr. cut a small portion of my upper eyelids to show more of a crease. In removing the excess skin, it lifted the corners of my eyes and is more permanent of all the procedures. I paid $1,500.00 for blepharoplasty.</div><div><br /></div><div>Temporal lift: Often using Botox or other injectable fillers, a temporal lift raises your eyebrows to tighten the skin around the eyes. Instead of lifting your eyebrows at the arch, it lifts the outside corners. There is no downtime and results typically last 6-12 months. </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div> </div><div><br /></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-69519580100225470582022-12-17T01:00:00.003-08:002022-12-17T01:00:00.219-08:00How To Cleanse And Charge Your Crystals<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHgCzqEG_lCc4L_EJMQ46u4oAjVjke_qAtrP_8LE9edNyRJbToUk_c3d_4MKGBPQQlZHq-ry49J4HYVu1sqmNQ_PXJe-4gEHYZvo79K0SZiB27ZMaG9TzVElMplEfmOb1LfEAoHffzaCRNT7mQhxy4As3ibneljJYmcDPzc0B0L-eB2wcumQEmj5bHg/s1500/Crystals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1500" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHgCzqEG_lCc4L_EJMQ46u4oAjVjke_qAtrP_8LE9edNyRJbToUk_c3d_4MKGBPQQlZHq-ry49J4HYVu1sqmNQ_PXJe-4gEHYZvo79K0SZiB27ZMaG9TzVElMplEfmOb1LfEAoHffzaCRNT7mQhxy4As3ibneljJYmcDPzc0B0L-eB2wcumQEmj5bHg/w400-h300/Crystals.jpg" width="400" /></a></div><p> Photo credit: <a href="https://www.amazon.com/Aovila-Premium-Crystals-Healing-Beginners/dp/B09F2MV6G4">Aovila</a> Premium Crystals</p><p>Over time, crystals can hold onto negative energy, or be depleted of energy. It is important to cleanse your crystals regularly and make it a part of your weekly or monthly routine. Different crystals require different types of cleansing. For example, tourmaline and rose quartz are fine to sit in water overnight. Whereas most crystals that end in "ite" such as; flourite, selenite, and azurite should never be submerged in water. Make sure to check out my article on <a href="https://www.thetanolifestyle.com/2021/11/spiritual-gemstones-and-their-meanings.html">Spiritual Crystals and Their Meanings. </a></p><p><b><u><span style="font-size: large;">Cleansing Your Crystals</span></u></b></p><p><span style="font-size: medium;"><b>Visualization:</b> </span>I do this almost weekly. We all have our own super power to cleanse our crystals. Hold each crystal in your hand and focus with positive intention. Meditate, imagining a bright light surrounding you. Manipulate the crystals back and forth with your hands. Once you feel that the crystals have become lighter in your hands, that's a sign that it has been adequately cleansed. </p><p><b>Running water:</b> again, make sure you are using the correct crystals to cleanse in this manner. Run your crystals under running water for a total of one minute at a time. Or, you can submerge them in a bowl of water for up to 24 hours. </p><p><b>Salt water:</b> For crystals that can be submerged in water, using pink Himalayan salt is a great way to cleanse. Take one teaspoon of salt and add it to a bowl of water. Your intuition will tell you how long you should leave them submerged. You can cleanse your crystals this way once per month or however much you feel necessary. </p><p><b>Brown rice:</b> The brown rice method is used to expel negativity in a contained and safe setting. It's an ideal method for protective stones, such as clear quartz, black obsidian, black tourmaline and pyrite. Fill a bowl with brown rice (dry) and bury the crystals underneath. Leave for up to 24 hours and then discard the brown rice immediately. </p><p><span style="font-size: medium;"><b>Sage:</b> </span>Sage is known as a sacred plant with a variety of healing properties. Smudging your crystals can restore its natural energy and clear inharmonious vibrations. You can do this outside or near an open window which allows the negative energy to disperse. Ignite the sage with one hand and hold the stone in the other. Move the stone through the smoke allowing it to envelope in the sage smoke for 30 seconds. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1w9Lwb1_y6-ir9qV5Fp-5MAVaOlTCEDlRFMnn4x4sJCUibicuZFv6ARmLkRPjymbpRsIjwF0w0AT4VWCtwX8vPdn9cApGIRGxumWOBRocKmFzbrlKDbJhnyQOvCaaE43KxNlFV4F4ACdfuKxQ7FRYCx_J97-B0YPV4kQno63ifDjdLZUgfanQUWcm_A/s2000/BurningSageInHomeRitual.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="2000" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1w9Lwb1_y6-ir9qV5Fp-5MAVaOlTCEDlRFMnn4x4sJCUibicuZFv6ARmLkRPjymbpRsIjwF0w0AT4VWCtwX8vPdn9cApGIRGxumWOBRocKmFzbrlKDbJhnyQOvCaaE43KxNlFV4F4ACdfuKxQ7FRYCx_J97-B0YPV4kQno63ifDjdLZUgfanQUWcm_A/s320/BurningSageInHomeRitual.jpg" width="320" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> Photo credit: Mindbodygreen</span><br /><p>Selenite should be cleansed via sunlight. Place on a windowsill in direct sunlight for up to 30 minutes. Aventurine and malachite can withstand a quick rinse under running tap water or the sage method. To cleanse amethyst, set outside right before nightfall and bring back inside before 10 am the next morning. </p><p>Once cleansed, you'll want to keep your crystals in mindful places. If you work in a hostile environment or around negative people, keep them at your desk. Otherwise, near plants or windows where they can absorb this natural healing energy. Caring for your crystals is self-care. It's a way of letting go of obstructive energy in a peaceful and healing way. </p><p><b><span style="font-size: large;"><u>Making A Crystal Charging Station</u></span></b></p><p><b><span style="font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW5MFdlsH55PdP4IqNlgOqrTLxchz9f8DetfaidgfcMEi_CzSR_Reg-g53_j95tuWjr_O_sgg4-N39FmvT_5UWbdRMxhVHUncDbsbPT8_gnHu_paRqnPifHhpvaHEhGkxnKnOk66HAbVejiy-s_d2K11bLShI-tS98CyESRrsd6nTo62_E6oH2hmB5ig/s679/Selenite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="679" data-original-width="679" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW5MFdlsH55PdP4IqNlgOqrTLxchz9f8DetfaidgfcMEi_CzSR_Reg-g53_j95tuWjr_O_sgg4-N39FmvT_5UWbdRMxhVHUncDbsbPT8_gnHu_paRqnPifHhpvaHEhGkxnKnOk66HAbVejiy-s_d2K11bLShI-tS98CyESRrsd6nTo62_E6oH2hmB5ig/s320/Selenite.jpg" width="320" /></a></span></b></div><p><br /></p>A crystal charging station is a space or slab used to cleanse and energize other crystals. Charging stations can rejuvenate other crystals and should be left to charge for 24 hours. Here are some effective ways to charge your crystals. If you don't have a clear selenite slab for charging, you can purchase them <a href="https://www.amazon.com/Natural-Selenite-Mandala-Engraved-Charging/dp/B09VGB2YQ8/ref=asc_df_B09VGB2YQ8/?tag=hyprod-20&linkCode=df0&hvadid=632166282455&hvpos=&hvnetw=g&hvrand=3288009427084222255&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032281&hvtargid=pla-1887961356649&psc=1">online</a>. You can also place them in a glass terrarium filled with pink Himalayan salt.<p></p><p><span>The Sun Method: The sun is the source of giving energy and male in nature. Crystals benefit from any energy the sun is able to give. Place your crystals on a clear selenite slab or charging station in direct sunlight. </span></p><p><span>Soil: Allow your crystals to reform their connection by burying them in soil outside overnight. You can place them in soil of an indoor plant as well. </span></p><p><span>Selenite Charging Disk: A selenite slab charging station is the perfect way to keep your crystals energized and away from low-frequency energy. It's naturally a high-frequency crystal that radiates with light energy. It's excellent for dissolving any negativity lurking around your crystals and energizing them with powerful light frequencies. Keep your selenite slab on your altar for rituals, direct sunlight, or moonlight. </span></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><ul class="" style="background-color: white; box-sizing: inherit; color: rgba(0, 0, 0, 0.8); font-family: medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif; list-style: none none; margin: 0px; padding: 0px;"><li></li></ul><p><br /></p><article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; -webkit-text-stroke-width: 0px; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 25px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><br /></p></div></article><div><br /></div><div><br /></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com1tag:blogger.com,1999:blog-4762502986270178739.post-57212803192531456642022-12-15T00:30:00.001-08:002022-12-15T00:30:00.218-08:00Glute Activation Exercises <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxmiwo7s6hOoT0zn9U49dJinPVUuWZ4eejm6jk9vZTGK04_IyqE_VXm4TT17bE1pun_WfVxhhe55dHmif_4MERRWhUlQJkB773bRHhmE81LPuPLFu4Sd3Unakn73dzTJj0g1pCLAX2yC4t0WXUARJZABJeYyd_6pbFsewHMcdhzOowdSOfSboladfYIA/s2048/glute-activation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxmiwo7s6hOoT0zn9U49dJinPVUuWZ4eejm6jk9vZTGK04_IyqE_VXm4TT17bE1pun_WfVxhhe55dHmif_4MERRWhUlQJkB773bRHhmE81LPuPLFu4Sd3Unakn73dzTJj0g1pCLAX2yC4t0WXUARJZABJeYyd_6pbFsewHMcdhzOowdSOfSboladfYIA/w400-h300/glute-activation.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">Photo credit: <a href="https://redefiningstrength.com/activate-glutes-workout/">Redefining Strength</a></div><p><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><br /></p><p>Glute activation refers to warming up your butt muscles properly prior to training. It is essential especially, if you're trying to build muscle mass and for those who have weak glutes. Poor glute activation is due to long periods of sitting down which affects most of us. Those with weaker glutes are less prepared to handle strenuous exercise, and are prone to injury or lack of tone. Glute activation exercises with help "wake up" your glutes to help properly strengthen your booty. It turns the switch on your glutes so when you train, your actual butt muscles are doing the work and not relying on the surrounding muscles. Glute activation can be done anywhere, your gym, home, outdoors, or hotel room. When you've finished your activation exercises, you can check out my <a href="https://www.thetanolifestyle.com/2020/12/top-5-best-gluteus-maximus-workouts.html">top 5 gluteus maximus</a> exercises or my <a href="https://www.thetanolifestyle.com/2020/11/the-best-butt-bulking-workouts.html">best butt bulking</a> exercises with videos. There is also an article 10 foods that <a href="https://www.thetanolifestyle.com/2020/10/10-foods-that-build-bigger-butt.html">build a bigger butt</a>. The following glute activation exercises focus on the gluteus medius, minimus, maximus, and tensor fasciae latae (the muscle on the outside of the hip).</p><p><b><u><span style="font-size: large;">Clams:</span></u></b></p><p><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/39vuP5xozsI" width="320" youtube-src-id="39vuP5xozsI"></iframe></u></b></div><b><u><span style="font-size: large;"><br /></span></u></b><p></p><p>This is one of my favorite glute activation exercises. In my opinion, it's a must if you want to properly activate your glutes. This exercise targets the gluteus medius, the area around your hip. It's a great exercise to help prevent lower back pain and hip injuries. I perform clams lying down with a resistance band around the outside of my legs. You can also hold a weight plate against the outside of your upper thigh. </p><p>Lie on the floor on your side with your forearm propping yourself up. Place the other hand in front of you on the floor for balance. Do not shift your body back and forth while lifting. Focus on your glute and the outside hip area with each lift. Aim for 3 sets of 10-15 reps per side.</p><p><u><b><span style="font-size: large;">Reverse Hypers</span></b></u></p><p><u><b></b></u></p><div class="separator" style="clear: both; text-align: center;"><u><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/EDACWA0NvPM" width="320" youtube-src-id="EDACWA0NvPM"></iframe></b></u></div><p><br /></p>Reverse hypers, also known as froggers are a great hip hyperextension move. However, they are very easy to perform incorrectly. You really want to make sure you isolate your glutes and DO NOT use your lower back to swing up and down. You also don't want to clench your upper body, keep it relaxed using your glute muscles to lift your lower body up. <p></p><p>Lift your legs upwards so they are parallel to the ground and hold for 3-5 seconds and lower. You can perform these from the ground, the end of a couch, or workout bench. </p><p><b><u><span style="font-size: large;">Glute Bridge:</span></u></b></p><p><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/FSiUH5jn3Cs" width="320" youtube-src-id="FSiUH5jn3Cs"></iframe></u></b></div><b><u><br /><span style="font-size: large;"><br /></span></u></b><p></p><div>The glute bridge is not only a staple for glute activation it's also a great exercise for building glute strength. I perform the glute bridge at the beginning and as a finisher every time I train my glutes. This exercise can be done with your own bodyweight, with resistance bands, or weight plates. Make sure to squeeze your glutes at the top of the exercise. You don't want the focus to be on your hamstrings.</div><p><b><span style="font-size: large;"><u>Fire Hydrant:</u></span></b></p><p><b><span style="font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/La3xYT8MGks" width="320" youtube-src-id="La3xYT8MGks"></iframe></span></b></div><b><span style="font-size: large;"><br /><u><br /></u></span></b><p></p><div>While it's one of the sillier glute activation moves, this abduction exercise is extremely effective. It targest the gluteus medius and is vital in improving hip stability and mobility. The gluteus medius is responsible for controlling the frontal and transverse plane of motion of the hip and femur. When the gluteus medius is weak, this puts stress on the lower back creating serious discomfort. </div><div><br /></div><div>To perform the fire hydrant exercise, start on all fours with your knees underneath your hips. Raise one leg at a 90 degree angle. Lift it as high as you can without leaning to the opposite side for support. Lower and repeat 3 sets of 12-15 reps then switch sides. </div><div><br /></div><div><b><u><span style="font-size: large;">Donkey Kick:</span></u></b></div><div><b><u><span style="font-size: large;"><br /></span></u></b></div><div><b><u><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/9C2ciuko44Y" width="320" youtube-src-id="9C2ciuko44Y"></iframe></div><br /><span style="font-size: large;"><br /></span></u></b></div><div><br /></div><div>The donkey kick not only activates the glutes, but works the entire core at the same time. Start on all fours with your hands under your shoulders and your knees under your hips. Keeping your foot flexed, kick one leg back and force your heel toward the ceiling. Squeeze your glutes with every upward motion. You can perform this move with ankle weights, your body weight or resistance bands. Make sure to keep proper form. Don't bend your elbows to try to get your leg higher. Do not power rush through the reps. Drive your heel upwards slowly and hold for 2-3 seconds at the top. Do 3 sets of 12 reps then switch legs. </div><div><br /></div><div><u><b><span style="font-size: large;">Posterior Plank:</span></b></u></div><div><u><b><span style="font-size: large;"><br /></span></b></u></div><div><u><b><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/T10bVzUfK94" width="320" youtube-src-id="T10bVzUfK94"></iframe></div><br /><span style="font-size: large;"><br /></span></b></u></div><div>The posterior plank does it all! It works the abdominals, obliques, hamstrings, and gluteus maximus. This is ideal for those who sit for long periods of time due to work, etc. Whenever you are feeling tight, take a minute to do the posterior plank. This is an intermediate pose, so beginners might want to start with the <a href="https://www.yogabasics.com/asana/crab-pose/">tabletop bridge</a> also known as the crab pose. </div><div><br /></div><div>Start seated on the floor with your legs stretched out in front of you. Place your hands on the floor behind you with your fingertips pointing towards your butt. Placing all the weight on your hands, raise your hips off the ground upwards to the ceiling. Keeping your legs straight, squeeze your glutes. Hold the pose at the top for a few seconds, lower and repeat. Aim for 10-15 reps. </div><div><br /></div><div>+</div><div><p style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #3f3f3f; font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px 0px 1em; text-size-adjust: 100%; vertical-align: baseline;"><br /></p><p style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #3f3f3f; font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px 0px 1em; text-size-adjust: 100%; vertical-align: baseline;"><br /></p></div><div><br /></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-84823060201657148232022-12-14T22:02:00.000-08:002022-12-14T22:02:25.062-08:0010 Best Essential Oils For Anti Aging <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3hcy3uRaUE3UVl6jf0UU1IHktBDa5uKMO8OSO_pu4lDP0xwEVugyHc4iBFHGsBr2x9L_aAqEAI8zwHlxPTdrpbX4gChfIMD4rfVF7nGBJlRBbEhw_qcYJBIaJNEwyxXTQKkdKu-ybiG5njNCDFLO7hBvLoGK_9pqZiZGmCGe7So_--ijiMzVRJZTLw/s515/Essential.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="515" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3hcy3uRaUE3UVl6jf0UU1IHktBDa5uKMO8OSO_pu4lDP0xwEVugyHc4iBFHGsBr2x9L_aAqEAI8zwHlxPTdrpbX4gChfIMD4rfVF7nGBJlRBbEhw_qcYJBIaJNEwyxXTQKkdKu-ybiG5njNCDFLO7hBvLoGK_9pqZiZGmCGe7So_--ijiMzVRJZTLw/w400-h399/Essential.jpg" width="400" /></a></div> Photo credit: <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/">Women's Health</a><br /><div><br /></div><div><br /></div>I've included essential oils in my skin care routine for a few years now and I
swear by them! Not only do they work but they leave your skin feeling amazing.
My current go-to essential oils for my face are almond oil and jojoba oil. I'm so happy with the results I've seen with those two that I'm intrigued to try more. It's pretty crazy how many essential oils are out there that provide different anti-aging benefits. Why wouldn't you want to add these essential oils into your regimen instead of using creams and serums with chemicals? <div><br /></div><div>Check out these top 10 essential oils that will help turn back the clock and improve the quality and tone of your skin. <div><br /></div><div><b><u><span style="font-size: medium;">1. Jojoba Oil</span></u></b></div><div><br /></div><div>There is a ton of evidence that support jojoba oil as a remedy for dry skin and acne. It's an excellent carrier oil to use with other essentials. Carrier oils are needed if you're using an oil that is known to be too potent or harsh. The carrier oil helps "carry" the essential oil to your skin irritating or drying out your skin. My skin is on the dry side of the spectrum so Jojoba is a Godsend for me. </div><div><br /></div><div>After I put on my moisturizer I apply Jojoba oil to help lock it in . I swear every time I apply it my skin feels immediately nourished and supple. I use this oil on my face after I apply retinol. </div><div><br /></div><div><br /></div><div><b><u><span style="font-size: medium;">2. Almond Oil</span></u></b></div><div><br /></div><div>Almond oil is also my go-to carrier oil for my face. I switch it up between this and Jojoba monthly. It reduces puffiness which is a big problem for me in the morning. It can also minimize the appearance of acne scars, stretch marks and sun-related skin damage. </div><div><br /></div><div><b><u><span style="font-size: medium;">3. Lemon</span></u></b></div><div><br /></div><div>If you don't already know, vitamin C is a power ingredient for combating aging from the inside out. I make sure all of my products from serums to moisturizers and oils contain vitamin C. Studies have shown that lemon oil can prevent sun damage which causes wrinkles. It's also a great clarifier and can kill bacteria that causes acne breakouts. </div><div><br /></div><div><b><u><span style="font-size: medium;">4. Sandalwood</span></u></b></div><div><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pubmed/10713866" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">Trusted Sou</a><span style="font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; font-size: 24px;">2. Sandalwood</span></span></span></hl-trusted-source></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pubmed/9370104" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">Early studies<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="box-sizing: inherit;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></span></hl-trusted-source> indicate that sandalwood may have anti-inflammatory properties. In addition to these properties, sandalwood may help restore moisture to the skin.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">When the skin is adewquately hydrated, it may appear plumper and lessen the appearance of fine lines and wrinkles.</p><div style="box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px; text-align: left;"><u><span style="font-size: medium;"><b>5. Clary sage</b></span></u></div><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Clary sage is a sweet-smelling herb related to the type of sage many people keep in their spice rack.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Clary sage has been shown to have <a class="content-link css-29oowu keywords" href="https://www.medicalnewstoday.com/articles/301506.php" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" title="How can antioxidants benefit our health?">antioxidant</a> effects. One <a class="content-link css-29oowu" href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.322.6512&rep=rep1&type=pdf" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">study</a> concluded that clary sage might help prevent DNA and proteins from being damaged by free radicals. Free radicals are chemicals <hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299230/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">believed<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source> to damage the skin.</p><div style="box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px; text-align: left;"><u><span style="font-size: medium;"><b>6. Pomegranate</b></span></u></div><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Pomegranate is a complex fruit offering a variety of health benefits. People often use them in healthful foods and drinks as a nutrient-rich and tasty additive.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">A <hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">2014 study<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source> concluded that pomegranate oil could reduce oxidative <a class="content-link css-29oowu keywords" href="https://www.medicalnewstoday.com/articles/145855.php" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" title="Why stress happens and how to manage it">stress</a>, which may help prevent the formation of new wrinkles.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">When applied to the skin, pomegranate may also:</p><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23000'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">reduce the appearance of sunspots</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">stop the growth of <a class="content-link css-29oowu keywords" href="https://www.medicalnewstoday.com/info/cancer-oncology/" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" title="What is Cancer?">cancer</a> cells</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">reduce <a class="content-link css-29oowu keywords" href="https://www.medicalnewstoday.com/articles/248423.php" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" title="Everything you need to know about inflammation">inflammation</a></li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><u><span style="font-size: medium;">7. Lavender</span></u></h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Lavender has a distinct, relaxing aroma. It is often used in aromatherapy and commercial bath products. There is a growing body of research looking at the potential health benefits of this popular plant.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">In a <hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pubmed/23351960" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">2013 study<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, a research team studied the antioxidant effects of lavender. Their findings suggested that lavender oil helps protect against oxidative stress in the brain.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">These same effects may help reduce the appearance of wrinkles and fine lines when applied to the skin. However, more studies need to be conducted with humans to prove lavender oil’s effectiveness.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Some people are allergic to lavender. It is advised to do a patch test before applying any new substance to the skin.</p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><u><span style="font-size: medium;">8. Carrot seed</span></u></h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">In a <hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609303/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">2012 study<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, researchers noted that carrot seeds have some antioxidant effects. The antioxidants could help prevent aging by stopping the breakdown of healthy cells in the skin.</p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><u><span style="font-size: medium;">9. Ylang-ylang</span></u></h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Ylang-ylang is an essential oil often used in perfumes. However, according to a <hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4534619/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">2015 study<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, ylang-ylang has shown some antioxidant effects that could help aid skin renewal.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Specifically, ylang-ylang was shown to help rebuild the skin’s proteins and fats while reducing the number of free radicals. Many skin care companies add ylang-ylang to their products to take advantage of its potential healing properties.</p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><u><span style="font-size: medium;">10. Rosemary</span></u></h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Rosemary is a herb known for its distinct flavor, as well as for its antioxidant and antimicrobial properties.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Rosemary’s antioxidants may help prevent wrinkles by stopping free radicals from breaking down the skin’s elasticity.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">One <hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227022/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">2014 study<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source> found that as little as 10 milligrams per kilogram of <a class="content-link css-29oowu keywords" href="https://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" title="How Much Should I Weigh?">body weight</a> per day showed significant results in reducing free radicals.</p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><u><span style="font-size: medium;">11. Frankincense</span></u></h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">One <a class="content-link css-29oowu" href="http://www.znaturforsch.com/ac/v58c/s58c0230.pdf" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">study</a> found that frankincense was effective in reducing the appearance of scarring and stretch marks on a person’s skin. It may have the same effect on wrinkles and fine lines.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">In addition, frankincense may help:</p><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23000'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">tone the skin</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">promote new skin cell growth</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><u><span style="font-size: medium;">12. Rose</span></u></h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-15fiyx8" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-29oowu" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #489fcd; cursor: pointer; text-decoration-line: none;" target="_blank">Studies<span class="css-1qoyvah icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="box-sizing: inherit;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></span></hl-trusted-source> suggest that rose oil may have antioxidant, antibacterial, and anti-inflammatory properties. Reducing inflammation can help reduce puffiness and redness in the skin.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Rose oil could be particularly helpful for skin cell renewal, which can keep the skin looking youthful for longer.</p><div class="css-1cg0byz" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; margin: 40px auto 30px; min-height: 90px; width: 728px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 0;"></span><aside class="css-0 css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><div class="css-az6x7v" data-empty="true" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; margin-left: auto; margin-right: auto; min-height: 90px; position: relative; text-align: center; width: 728px; z-index: 0;"><div class="css-1hjaa0k" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; position: fixed;"></div><div class="css-eykv1o" data-ad="true" data-adbridg-ad-class-ctr="1" data-adbridg-ad-class-loaded="inline2" data-adbridg-phase="detected@3509.8ms;gpt_define@3617ms;gpt_render:138207524240@235425.6ms" data-google-query-id="CLne2u3JiPMCFQwhYgodnjcB0Q" id="inline1__slot" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", Arial, -apple-system, system-ui, system-ui, "Helvetica Neue", Helvetica, Roboto, sans-serif; justify-content: center; min-height: 90px; width: 728px;"></div></div></div></aside></div><div><br /></div><div><br /></div></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-58567555869511602992022-12-13T16:33:00.000-08:002022-12-13T17:07:20.005-08:00Sagging Jowl Cosmetic Procedures<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0viLzPjsRZpnlZNvZjjzW1046wZyJq_2wUNYncqI-FceLoT6yOyK8-HAd6XW89G9ifDixuA81s54a8bp0nPv29M536uvllA4m998e-dKt3dwdOSEGa2Q-Sdi9C1WR9mshhc426SpPlLfXyvvhzJhlkRaor7J_dzCVfamz6fuWFMt2TngvQQiiHGTPMg/s1080/MEEEE.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0viLzPjsRZpnlZNvZjjzW1046wZyJq_2wUNYncqI-FceLoT6yOyK8-HAd6XW89G9ifDixuA81s54a8bp0nPv29M536uvllA4m998e-dKt3dwdOSEGa2Q-Sdi9C1WR9mshhc426SpPlLfXyvvhzJhlkRaor7J_dzCVfamz6fuWFMt2TngvQQiiHGTPMg/s320/MEEEE.jpg" width="320" /></a></div><br /><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;">The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I did not look like this before going into the Medspa :-). After the filler my face was so swollen and bloated I covered my lower face with my sweatshirt the entire drive home. I was told this was completely normal and results would show within two weeks. I even googled it afterwards and saw pictures of other girls with the same results after injection so I was relieved. The second picture is me after 13 days and I was thrilled with the results. I had slight drooping with age in the lower face area but nothing major. No one could notice it unless I pointed it out, but I noticed it. While it's shocking right after the injections, I recommend Juvederm Voluma XC for the jowl area. Just maybe plan on not going anywhere for two weeks :-). **note my lips are bruised because I also got lip filler the same day, it had nothing to do with the jowl filler. My lips also were extremely swollen that day and went down drastically maybe all of the swelling in general made it all worse. Here are some other ways people are treating their sagging jowls. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT2NyITwniE31jo6foH8WxFCPJq4fSyA-rc1OcfSGUHzjMjdwvq-859f9MbysvZ77aOv8yu43tQDw5U_Tg1pLPVoGTt0vy4rCISgMjTUM0bQk7yuCJRSJL-r1rdRkxqwXLGHR79e_-Ax33/s800/fac.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT2NyITwniE31jo6foH8WxFCPJq4fSyA-rc1OcfSGUHzjMjdwvq-859f9MbysvZ77aOv8yu43tQDw5U_Tg1pLPVoGTt0vy4rCISgMjTUM0bQk7yuCJRSJL-r1rdRkxqwXLGHR79e_-Ax33/w400-h268/fac.png" width="400" /></a></div> (Photo credit: <a href="http://Newbeauty.com">Newbeauty.com</a>)<br /><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;">The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early stages of sagging jowls. More severe cases will likely require surgery. </span></div><p><b><u><span style="font-size: large;">Dermal Fillers</span></u></b></p><p>Dermal fillers are used to add volume and plump up the skin. I personally believe they're a great starting point especially for beginners. I just turned 41 and have had dermal fillers off and on since I was 27. I credit them to slowing the signs of my aging and highly recommend them. When injected into the soft tissue, filler fills in wrinkles and lines to give you a more youthful appearance without surgery. To add volume and create a lifting illusion, dermal fillers are injected around the mouth and the cheeks. Sculptra is recommended as it also stimulates the production of new collagen given you longer-lasting results. Dermal fillers are not permanent and last up to 2 years. However, you can prolong your results by adding reputable skincare products to your daily regimen. </p><p><u><b><span style="font-size: large;">Thermage</span></b></u></p><p>Thermage is a non-invasive skin tightening procedure touted by celebrities including Jennifer Aniston and Gwenyth Paltrow. It can last an impressive 3 years. The Thermage radio frequency heating system stimulates new collagen growth over 3-6 months. The wait is well-worth it as you will see a fuller, more toned and lifted appearance. The radio frequency also causes contractions making your face appear contoured. </p><p><b><u><span style="font-size: large;">Ultherapy</span></u></b></p><p>Ultherapy is a laser-based procedure similar to Thermage tightening the skin by stimulating collagen production. The difference is it uses ultrasound technology to tighten and lift the jowl area. Ultherapy provides exceptional results in just one treatment. Read my article about Ultherapy which discusses the cost and more info <a href="https://www.thetanolifestyle.com/2020/11/ultherapy.html">HERE.</a></p><p><b><u><span style="font-size: large;">Fraxel CO2 Laser</span></u></b></p><p>Fraxel is a CO2 laser procedure that uses two methods to reduce the amount of skin on the face. The laser ablates targeted skin tissue and shrinks the surrounding skin while stimulating collagen production. The new healthy skin cells replace the old damaged ones. Your face is numbed prior to the procedure. Patients may experience a slight tingling or prickling feeling. Depending on your skin sensitivity, your skin might be red and scaly for a few days. The average cost for Fraxel CO2 laser treatment is between $1200-$2,000.</p><p><b style="text-align: center;"><u><span style="font-family: inherit; font-size: large;">Jowl Lift</span></u></b></p><p style="background-color: white; box-shadow: none; box-sizing: border-box; color: #434444; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.6; margin: 0px 0px 1.25rem; outline: inherit; padding: 0px; position: relative; text-rendering: optimizelegibility;"><span class="iconFiller" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background: transparent; box-shadow: none; box-sizing: border-box; color: black; display: inline; flex-flow: row wrap; height: 30px; line-height: inherit; margin: 0px auto; outline: inherit; overflow: hidden; position: relative; text-align: center; transition: width 0.1s linear 0s; width: 30px;"></span></p><div class="separator" style="clear: both; font-weight: bold; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuEWDKIBWin8bNzmqwdH1PjQzwhupP_dDzWGymXA8D04YL_Fm4KfFySuqTmvKMow9dp2YCfdKV-CwEiJVWFkdQ-NdRhZrzXEANKpEAQhYkdN78dYxv1VCjEPU_5Qat5_rd7iEY3v87Qk9a/s650/newyorksocialdiary.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuEWDKIBWin8bNzmqwdH1PjQzwhupP_dDzWGymXA8D04YL_Fm4KfFySuqTmvKMow9dp2YCfdKV-CwEiJVWFkdQ-NdRhZrzXEANKpEAQhYkdN78dYxv1VCjEPU_5Qat5_rd7iEY3v87Qk9a/s320/newyorksocialdiary.jpg" width="320" /></a></div><b> </b><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><span style="font-weight: bold;"> </span><b> </b>(Photo credit: <a href="http://NewYorksocialdiary.com">NewYorksocialdiary.com</a>)<div><br /></div><div>A jowl lift is arguably the most effective way to treat sagging jowls, excess neck skin, and marionette lines. Using ultrasound technology, this procedure removes excess fat under the cheeks and can tighten loose skin non-surgically. There's no cutting involved and barely any swelling after the procedure. Patients generally recover after 3-4 days. A jowl lift only takes 30 minutes to an hour under local anesthesia with minimal discomfort. A jowl lift can last up to three years or longer if you take care of your skin. </div><div><main class="content" style="background: rgba(255, 255, 255, 0.7); border-radius: 3px; box-shadow: rgba(50, 50, 50, 0.32) 0px 0px 2px 0px; box-sizing: border-box; color: #666666; float: left; font-family: Montserrat, sans-serif; font-size: 16px; margin-bottom: 30px; padding: 20px 40px 40px; width: 875px;"><article class="post-198 page type-page status-publish has-post-thumbnail entry" itemscope="" itemtype="https://schema.org/CreativeWork" style="box-sizing: border-box; margin-bottom: 40px;"><div class="entry-content" itemprop="text" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin: 0px 0px 26px; padding: 0px;"><br /><br /><br /><br /></p></div></article></main></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com8tag:blogger.com,1999:blog-4762502986270178739.post-71468683119400047572022-12-13T01:00:00.000-08:002022-12-13T01:00:00.210-08:00Fancy Steak Side Dishes<p>Steak is a popular main course which usually is paired with a baked potato or mashed potatoes and vegetables. I particularly find this to become so boring at times. I also find it difficult when I'm hosting a dinner party and some of my friends including myself are on keto. Over the years I've scoured the internet, experimented with my own ideas, and collaborated with others to ditch the potatoes and level-up when it comes to steak side dishes. </p><p>Whether you're hosting a dinner party or having a typical family dinner, these elevated side dishes will leave you wondering if you'll ever serve steak with mashed potatoes again (well....just not all the time).</p><p> <b><u><span style="font-size: medium;">Flowering Red Onions</span></u></b></p><p></p><div class="separator" style="clear: both; font-weight: bold; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyCnNfJ_V05Pse4Hyv5p8XwCyXAUSeGmD-y-aTWB-8C40cW6FWVb2ZJDAJ0tuimcSjatmljRMuXIBhCzk3I4Yt4t8OZylfctAE9NLPt6uf0uh_AUYPZLPA4KJY8In3pz0ZAAq5ZLAeB-oQ4Qq_lHq8tIUjoVleR7jWFbeHcx_gIY9uSz0GbXIb-AbvVg/s1200/REd%20Onion.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyCnNfJ_V05Pse4Hyv5p8XwCyXAUSeGmD-y-aTWB-8C40cW6FWVb2ZJDAJ0tuimcSjatmljRMuXIBhCzk3I4Yt4t8OZylfctAE9NLPt6uf0uh_AUYPZLPA4KJY8In3pz0ZAAq5ZLAeB-oQ4Qq_lHq8tIUjoVleR7jWFbeHcx_gIY9uSz0GbXIb-AbvVg/w400-h300/REd%20Onion.jpg" width="400" /></a></div> Photo credit: Food Network<br /><span style="font-size: medium; font-weight: bold; text-decoration-line: underline;"><br /></span><p></p><p>This <a href="https://www.foodnetwork.com/recipes/sweet-and-sour-flowering-red-onions-11686871">side dish</a> is unbelievably simple to make, but it's guaranteed to steal the show. It looks like a beautiful lotus flower on the plate. You may not think a red onion could have so much flavor but this recipe does! The red onion once roasted with the brown sugar and vinegar syrup, is so sweet and flavorful. It pairs exceptionally well with steak or fish. The great thing about this recipe is you can make it in advance and then warm and serve when ready. </p><p><b><span style="font-size: medium;">Ingredients:</span></b></p><p></p><ul style="text-align: left;"><li>6 medium red onions</li><li>2 tablespoons red wine vinegar</li><li>2 tablespoons white wine vinegar</li><li>salt and pepper</li><li>1/4 cup extra virgin olive oil</li><li>1 tablespoon dark brown sugar</li><li><br /></li></ul><p></p><p><b><span style="font-size: medium;">Directions:</span></b></p><p>Preheat oven to 425 degrees F. </p><p>Slice the bottoms of the onions so they sit flat., and then slice 1/4 inch off the tops. Place them root-end down on a cutting board. Cut 3 slits in the stem side of each onion, crisscrossing making 6 pie slices. Only cut two-thirds through (don't cut all the way through).</p><p>Add salt and water to a medium pot and bring to a boil. Place the onions in the pot and cook until tender on the outside, about 5 minutes. Remove from the pot and let cool. Once cool, gently open the onion petals like a flower. </p><p>Simmer the white and red vinegars, water, and brown sugar in a small pot over medium heat. Simmer for 2-3 minutes until it becomes syrupy. </p><p>Line a baking sheet with parchment paper and arrange the onions leaving space in between each. Drizzle them with olive oil and season with salt and pepper. Roast in the oven for 40-45 minutes until the tips are lightly brown and the "petals" have opened. </p><p><span style="background-color: #f9f9f9; color: #1c1c1c; font-size: 16px;">Plate the onions on a serving dish and spoon over the brown sugar/vinegar syrup over the onions and serve</span><span style="background-color: #f9f9f9; color: #1c1c1c; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"> </span></p><p><span style="background-color: #f9f9f9; color: #1c1c1c; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"><br /></span></p><p><span style="background-color: #f9f9f9; color: #1c1c1c; font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><b><span style="font-size: medium;"><u>Roasted Tomato Mac and Cheese</u></span></b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKiqTWlQaQ629CMOlzqsNvvF650JNUkSauQt51S-m0QfkC1ZNaH51vQjdlk_bpTDtCfs4R6ccB7j6WAbLTJEf2mDn4teTeBt2JZe1TtnE0OZQ4octDI8pUTTjqfUIGh6l27vliiBhVBUQtrzp9hUnNbpyhgI4r_-cgc-tU7YN2HZwHsPE2EmIKHg0MQ/s1500/Mac%20and%20cheese.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1122" data-original-width="1500" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzKiqTWlQaQ629CMOlzqsNvvF650JNUkSauQt51S-m0QfkC1ZNaH51vQjdlk_bpTDtCfs4R6ccB7j6WAbLTJEf2mDn4teTeBt2JZe1TtnE0OZQ4octDI8pUTTjqfUIGh6l27vliiBhVBUQtrzp9hUnNbpyhgI4r_-cgc-tU7YN2HZwHsPE2EmIKHg0MQ/w400-h299/Mac%20and%20cheese.jpg" width="400" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> Photo credit: Victor Protasio</span><br /><span style="background-color: #f9f9f9; color: #1c1c1c; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;"><br /></span><p></p><p>There's not very many people who don't like mac and cheese. This elevated twist from <a href="https://www.southernliving.com/recipes/roasted-tomato-macaroni-and-cheese-recipe">Southern Living </a>will change the way you eat this childhood favorite. The roasted tomatoes add a beautiful sweetness to this cheesy dish. The smooth and creamy decadent cheeses make this a perfect pair against a nice juicy steak. </p><p><b><span style="font-size: medium;">Ingredients:</span></b></p><p></p><ul style="text-align: left;"><li>8 ounces uncooked elbow macaroni</li><li>4 plum tomatoes, cut into 1/4-inch thick slices</li><li>1 tablespoon olive oil</li><li>1 teaspoon chopped fresh oregano</li><li>1/4 teaspoon black pepper</li><li>1 1/4 teaspoon kosher salt</li><li>1 tablespoon unsalted butter</li><li>2 tablespoons all-purpose flour</li><li>1/2 teaspoon dry mustard</li><li>1 1/2 cups 2% reduced-fat milk</li><li>4 ounces Monterey Jack cheese, shredded</li><li>3 ounces sharp cheddar cheese, shredded</li><li>2 fontina cheese, shredded</li><li>1 ounce Parmesan cheese, grated</li></ul><div><br /></div><div><b><span style="font-size: medium;">Directions</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>Cook the pasta according to the directions. Drain and set aside. Preheat oven to 450 degrees F. </div><div><br /></div><div>Place the plum tomato slices on a wire rack on a baking sheet. Generously brush each tomato with olive oil. Sprinkle the tomatoes with pepper, 1/4 salt and oregano. Bake for 18-20 minutes until slightly charred.</div><div><br /></div><div>In a medium saucepan, melt butter over medium heat. Whisk in the flour constantly about 2-3 minutes until it becomes a slight nutty color. Whisk in the dry mustard and then slowly whisk in the milk until thickened. Remove the saucepan from heat and cool slightly about 3 minutes. Slowly whisk in cheddar, Monterey Jack, fontina and remaining salt. Continue until the cheeses are completely melted and then stir in the pasta. </div><div><br /></div><div>Grease a 2 quart baking dish and spoon in the pasta mixture. Top with the tomatoes and sprinkle with Parmesan cheese. Bake at 450 degrees until bubbly and the tomatoes are aromatic, about 10 minutes. Ready to serve immediately.</div><p></p><p><b><u><span style="font-size: medium;">Roasted Artichoke With Lemon Aioli</span></u></b></p><p><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBxuU8ae7nUfs20cbTjD6JwvZUwlfoP_D2HPJnteII1RCzF_x-S8wtZ4yhFztLW8xIqJh6j-bulG85HRl7255gv4kzeyYgSx1P84IYFpFXqfd_b4y9fBMfz2eqQkYGVqahJssL3sVQjnb6QNOOSlwmqe5ENuQknwb6d_SmYk_eMkdLxYX5VvQh5zlfcQ/s700/Artichoke.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="700" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBxuU8ae7nUfs20cbTjD6JwvZUwlfoP_D2HPJnteII1RCzF_x-S8wtZ4yhFztLW8xIqJh6j-bulG85HRl7255gv4kzeyYgSx1P84IYFpFXqfd_b4y9fBMfz2eqQkYGVqahJssL3sVQjnb6QNOOSlwmqe5ENuQknwb6d_SmYk_eMkdLxYX5VvQh5zlfcQ/w400-h400/Artichoke.jpg" width="400" /></a></u></b></div><p><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><br /></p>One of my favorite restaurants offers a delicious grilled or roasted artichoke with their fillet mignon. The thought of making this side dish may sound intimidating, but it couldn't be simpler. What really intensifies the vegetable side is the creamy lemon aioli dip. Try this once and you'll forever ditch the regular mayo I promise. <p></p><p><b><span style="font-size: medium;">Ingredients:</span></b></p><p></p><ul style="text-align: left;"><li>4 medium artichokes</li><li>2 tablespoons olive oil</li><li>1/2 medium lemon</li><li>salt and pepper to taste</li></ul><div><b><span style="font-size: medium;">Aioli:</span></b></div><div><ul style="text-align: left;"><li>1/4 cup mayonnaise</li><li>1/4 cup plain Greek yogurt</li><li>1/2 teaspoon minced fresh garlic</li><li>1/4 teaspoon lemon zest</li><li>1 teaspoon creamy dijon mustard (I use Grey Poupon)</li></ul><div><br /></div></div><div><b><span style="font-size: medium;">Directions</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>Preheat oven to 400 degrees.</div><div><br /></div><div>Starting from the top, cut the tips off each artichoke. Prepare the chokes by using kitchen scissors and snipping off the tips of the outer leaves. Cut each artichoke lengthwise in half. Carefully scrape with a spoon the fuzzy center and remove.</div><div><br /></div><div>Grease a 15x10 baking pan with olive oil or cooking spray. Rub the inside of the artichokes with lemon and sprinkle with salt and pepper. Place in the baking pan cut side down. Squeeze more lemon all over the artichokes. Cover the baking pan with foil and bake on a lower oven rack for 50-55 minutes until tender. </div><div><br /></div><div>while the artichokes are cooking, mix all of the aioli ingredients in a bowl. Refrigerate until ready to serve the artichokes. </div><div><br /></div><p><b><span style="font-size: medium;"><u>Grilled Corn With Cotija and Chile Lime Butter</u></span></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8lnlKo7BPwJOKkIxKA0wCQH5Bo3DACLJ7h8yYT8LQC062igKNH5CxgOM8eS2-HEto_orbDlG7cEzpkZtUFZp7-BMbdpVSwn-HylE7_ZtQWNCDR1Do7M8r16x7OgKVNYzmdxFCk3kscZjWYfmonvHbqM-Uo-0pFtNMaSYMS7SJdeZMVuAOA46AO2q9UA/s616/Corn.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8lnlKo7BPwJOKkIxKA0wCQH5Bo3DACLJ7h8yYT8LQC062igKNH5CxgOM8eS2-HEto_orbDlG7cEzpkZtUFZp7-BMbdpVSwn-HylE7_ZtQWNCDR1Do7M8r16x7OgKVNYzmdxFCk3kscZjWYfmonvHbqM-Uo-0pFtNMaSYMS7SJdeZMVuAOA46AO2q9UA/w400-h300/Corn.jpeg" width="400" /></a></div><br /><p>This is an easy way to elevate an ear of corn. Grilled corn on the cob pairs perfectly with a ribeye steak. I personally prefer cotija cheese, but you can also use feta. </p><p><b><span style="font-size: medium;">Ingredients:</span></b></p><p></p><ul style="text-align: left;"><li>6 ears corn, in their husks</li><li>1 cup unsalted, room temperature butter</li><li>1 tablespoon chili powder</li><li>1 teaspoon cayenee pepper</li><li>Juice of 3 limes</li><li>Salt and pepper to taste</li><li>1 cup cotija cheese or feta cheese</li></ul><div><br /></div><div><b><span style="font-size: medium;">Directions:</span></b></div><p></p><p>Heat at grill to medium-high heat. Grill the corn in their husks about 3 minutes each side until the husks begin to blacken. </p><p>In a bowl, mix together the butter, cayenne pepper, chili powder, lime juice and salt and pepper. </p><p>Peel back the corn husks without removing all the way to use as handles while eating. Rub generously the chili-lime butter all over the corn and garnish with cotija or feta cheese. </p><p><br /></p><p><b><span style="font-size: medium;"><u>Wedge Salad with Garlic Bleu Cheese</u></span></b></p><p><b><span style="font-size: medium;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgw9684JXWEIaOfT4TBFmRHAD8kLyH55XzQ3EYnH3knjEwGf_yloWTWrq70rt5odYgqvJ2gqUG2S8_dUiaE_T6wNsGSm7N7co2nRxcVib14qaGBm0hB2jhe8_1_LJBWvFP1xbhd7JD8JrQagHldoXhyjRxufLPRl6VJtb0yJqh6dLV2Sjg8jG8IYofA/s1200/Salad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgw9684JXWEIaOfT4TBFmRHAD8kLyH55XzQ3EYnH3knjEwGf_yloWTWrq70rt5odYgqvJ2gqUG2S8_dUiaE_T6wNsGSm7N7co2nRxcVib14qaGBm0hB2jhe8_1_LJBWvFP1xbhd7JD8JrQagHldoXhyjRxufLPRl6VJtb0yJqh6dLV2Sjg8jG8IYofA/w400-h266/Salad.jpg" width="400" /></a></span></b></div><p><br /></p>You might be thinking wedge salad, really? How is this unique? The wedge is an iconic side dish to a steak, and the garlic oil with bleu cheese dressing takes it to the next level. I love a wedge salad and haven't even had one close to this at the nicest of restaurants. This recipe comes courtesy of <a href="https://www.delish.com/cooking/recipe-ideas/a35257243/wedge-salad-recipe/">delish</a>.If you don't want to make this the side, you can include it as a 5-star starter. <p></p><p><b><span style="font-size: medium;">Ingredients For Garlic Oil:</span></b></p><p></p><ul style="text-align: left;"><li>1 1/2 cups garlic cloves</li><li>2 cups extra-virgin olive oil</li></ul><div><br /></div><div><b><span style="font-size: medium;">Ingredients For Wedge Salad:</span></b></div><p></p><p></p><ul style="text-align: left;"><li>8 slices thick-cut bacon roughly chopped</li><li>1 egg yolk</li><li>1/2 cup garlic oil</li><li>2 cloves garlic</li><li>1/2 cup buttermilk</li><li>3 tablespoons lemon juice</li><li>1/4 cup bleu cheese crumbled</li><li>1 tablespoon dill</li><li>1/2 tablespoon chives</li><li>Freshly cracked pepper</li><li>1 head iceberg lettuce</li><li>2 tomatoes, finely chopped</li></ul><div><br /></div><div><b><span style="font-size: medium;">Directions:</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>In a small saucepan, cook the garlic cloves covering them completely in olive oil until submerged. Heat over medium heat until the oil begins to simmer. Reduce heat to low and cook for 1-1/2 hours until the cloves are golden brown and the cloves can turn into a paste. Transfer the garlic and oil into an airtight container in the fridge for up to two weeks.</div><div><br /></div><div>In a cast iron skillet, cook the bacon until the fat has rendered and the bacon is crispy. Set aside and drain on a paper towel. </div><div><br /></div><div>In a medium bowl, whisk together the egg yolk, salt, and garlic paste (the smashed cloves) until the consistency is silky. Slowly whisk in the oil while whisking, just a few drops at a time. There should never be pools or beads of oil. Whisk until the texture looks that of mayonnaise. Slowly whisk in the buttermilk and lemon juice. Add the bleu cheese and whisk until the cheese and other ingredients are completely incorporated. Fold in the chives and dill, and season with salt to taste. </div><div><br /></div><div>Slice the head of lettuce in half, then cut in half again to make wedges. Drizzle the wedges with dressing making sure to get into the layers of the lettuce. Top each wedge with more dill, bacon, tomato and chives. Drizzle additional dressing on top. </div><div><br /></div><div class="css-0 eno1xhi4" style="box-sizing: border-box; font-family: sans-serif;"><div class="article-body-content article-body recipe-body-content no-print css-z6i669 ewisyje5" style="box-sizing: border-box; font-family: Charter, Georgia, Times, serif; font-size: 1.1875rem; line-height: 1.6; padding-left: 0rem; padding-right: 0rem; position: relative;"></div></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-19159659797261296032022-12-12T04:46:00.003-08:002022-12-12T06:12:19.320-08:00Easy Chicken Tamale Casserole<ul style="text-align: left;"><li><br /></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwaFRNpz1pL_yzjfHYQK4tK2ECNFJcU8QoGixvrzg2EaFcD2A_fvi6r5EAFuJ3-qT8_TyWR4IzFwtXqkp8oTZ8WmJ-7IeGiBZ4toULkkOkpP7qn3oSft_ljL8rowYxym3LmrnpMw_j1i0hYXVivTsQSCEPCBATw0niVRPmYNgMuefqxm20EtAUSNgCfw/s446/Tamale.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="446" data-original-width="434" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwaFRNpz1pL_yzjfHYQK4tK2ECNFJcU8QoGixvrzg2EaFcD2A_fvi6r5EAFuJ3-qT8_TyWR4IzFwtXqkp8oTZ8WmJ-7IeGiBZ4toULkkOkpP7qn3oSft_ljL8rowYxym3LmrnpMw_j1i0hYXVivTsQSCEPCBATw0niVRPmYNgMuefqxm20EtAUSNgCfw/w389-h400/Tamale.jpg" width="389" /></a></div><p><br /></p><p>Every Christmas we have tamales as a tradition but I could eat them every week. I never pass up someone selling tamales outside a grocery store. I love beef, pork, chicken and jalapeno cheese tamales. Tamales are a dish of seasoned meat wrapped in masa and steamed in corn husks. I've made tamales before, but they're very time consuming especially, on a weeknight. However, tamale casserole has become a family favorite in my household. You can call this comfort food a casserole or a tamale pie, doesn't matter. The options are endless. It can be made from beef, turkey, chicken, and you can use chile verde sauce instead of red enchilada sauce. This chicken tamale casserole is oozing with cheese and sauce, it's sure to become a frequent winter meal in your household. </p><p><b><span style="font-size: medium;">Ingredients:</span></b></p><p></p><ul style="text-align: left;"><li>1 cup (4 ounces) shredded 4-cheese Mexican blend divided.</li><li>1/3 cup milk</li><li>1 egg</li><li>1 teaspoon ground cumin</li><li>1/8 teaspoon ground red pepper</li><li>1 (14 3/4-ounce) can cream-style corn</li><li>1 (8 ounce) box corn muffin mix</li><li>1 (4 ounce) can chopped green chiles, drained</li><li>1 (10-ounce) can red enchilada sauce</li><li>2 cups shredded cooked chicken breast</li></ul><div><b><span style="font-size: medium;">Toppings (Optional):</span></b></div><div><br /></div><div><ul style="text-align: left;"><li>Cilantro - chopped and liberally sprinkled on top.</li><li>Avocado </li><li>Jalapeno</li><li>Black olives</li><li>1/2 cup sour cream</li></ul><div><br /></div></div><div><b><span style="font-size: medium;">Directions:</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>Preheat oven to 400 degrees F.</div><div><br /></div><div>Combine 1/4 cup cheese, milk, egg, cumin, red pepper, cream corn, muffin mix, and green chiles in a large bowl. Pour mixture in a greased 13 x 9-inch baking dish.</div><div><br /></div><div>Bake for 15 minutes until set. Pour enchilada sauce on top. Top with chicken and sprinkle with cheese covering it. You can add as much cheese as you like. I personally also like to sprinkle on Monterey jack. Bake for another 15 minutes or until the cheese is melted.</div><div><br /></div><div>Remove from oven and let stand for 5 minutes. Cut into individual pieces. Top each pieces with the toppings of your choice. </div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-86770938686633564652022-12-11T01:00:00.001-08:002022-12-11T01:00:00.199-08:00How To Bulk Up On Keto Diet<p>Being on the keto diet myself, like many people I wondered how it's possible to build muscle. Having increased my fat intake, I found myself feeling fuller faster and longer. This lead me to start eating less calories as I'm the type of person that can't force myself to eat. I started doing research because I didn't want to abandon the keto diet. I like the diet, and the health benefits. Low-fat, moderate carb diets never worked for me. We've long been told that carbohydrates are vital to increase muscle mass. Carbs help release an anabolic hormone that drives muscle growth. Which would make anyone wonder, can the low carb keto diet hinder muscle growth?</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzAWkWiRtB6SXEUDvGJ9WUlSe0DBdhkNG_4x6ZlRwiJ1waIR1Uaywf2jiNdMvu-7vj0DMoTaKU4DRnO0ZUBgU74lRyLlPDUEudZDKD0WSOv1NYK2VnM1Z2Az8WsTxeLHfGSbiUK6MssRu05eT-JxeN56dsTo8JFAKp3pXyso1PSfxwGI728W0I6hzDQ/s1200/Keto.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzAWkWiRtB6SXEUDvGJ9WUlSe0DBdhkNG_4x6ZlRwiJ1waIR1Uaywf2jiNdMvu-7vj0DMoTaKU4DRnO0ZUBgU74lRyLlPDUEudZDKD0WSOv1NYK2VnM1Z2Az8WsTxeLHfGSbiUK6MssRu05eT-JxeN56dsTo8JFAKp3pXyso1PSfxwGI728W0I6hzDQ/s320/Keto.jpg" width="320" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> Photo credit: Bodybuilding.com</span><br /><p>When in ketosis, our bodies rely on fat for energy. In the beginning stages of ketosis most people feel fatigued which is normal and temporary. So beginner keto dieters will likely experience a drop in performance. Once your body adapts, here are some recommendations on how to build muscle on a keto diet. </p><p><b><u><span style="font-size: medium;">Increase Your Calories</span></u></b></p><p>Most people turn to the keto diet to lose weight. In order to build muscle mass you need to eat more calories than you burn per day which is also called maintaining a calorie surplus. There are several factors that determine your daily caloric intake. Lifestyle, current weight, activity levels, height, and sex. You can find a calculator <a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304">here </a>to determine your daily caloric intake. This typically is the amount of calories you need to eat to stay the same weight. You can also weigh yourself several times per week and use a calorie tracking app to see if your weight stays the same. Once you know your maintenance calories, it's recommended you increase your caloric intake by 15%</p><p><b><u><span style="font-size: medium;">Protein Is Your Best Friend</span></u></b></p><p>Protein is vital when it comes to building muscle. Especially, when it comes to building mass you must eat more protein than your body breaks down. Studies suggest that eating 1.0-1.5 grams of protein per pound of body weight for muscle gain. Many keto dieters fear that if they consume too much protein it will knock them out of ketosis and stop their body from making ketones. According to a study from <a href="https://pubmed.ncbi.nlm.nih.gov/28399015/">PubMed.gov</a> , it is safe to consume around 1 gram of protein per pound of body weight without being kicked out of ketosis. </p><p><b><span style="font-size: medium;"><u>Continue To Track Carbs</u></span></b></p><p>It's still important to restrict and keep track of your carb intake to stay in ketosis. Most people can eat up to 50 grams of carbs per day to stay in ketosis. It might be beneficial to consume your healthy carbs before and/or after your workouts to help your performance. </p><p><b><u><span style="font-size: medium;">Monitoring Fat Intake</span></u></b></p><p>On ketosis, your body uses fat primarily for fuel. Carbs and protein provide 4 calories per gram with fat providing 9 calories per gram. Take your daily caloric amount and subtract your carbohydrate and protein needs. Divide that number by 9. That is your daily fat requirements. According to keto recommendations, typically fat requirements are 70-75% of your daily calories.</p><p><u><b><span style="font-size: medium;">Weight Train Consistently</span></b></u> </p><p>To help gain that muscle mass you must weight/resistance train regularly. Opt for at least three times per week depending on your muscle building goals. It might be a good idea to hire a personal trainer if you're new to resistance training or lack knowledge of compound exercises. Whatever your workout routine, try to include pull-ups, squats, pushups, and bench presses that will help encourage muscle growth. </p><p><br /></p><p><br /></p><div><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/30153194" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank">Trusted Sour</a><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/27102172" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank"><span style="color: #02838d;"><span style="border-color: currentcolor; box-sizing: inherit; cursor: pointer;">33</span></span></a></span></span></hl-trusted-source></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/27102172" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank">Trusted Sourc</a><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/27328852" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank"><span style="color: #02838d;"><span style="border-color: currentcolor; box-sizing: inherit; cursor: pointer;">36</span></span></a></span></span></hl-trusted-source></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/27328852" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank"><span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a></hl-trusted-source></p></div><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/26892521" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank">Trusted So</a><span style="color: #231f20; font-size: 26px;">Track your ca</span><span style="color: #231f20;">vary (</span><hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/books/NBK499830/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank">3</a></hl-trusted-source></span></span></hl-trusted-source></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><hl-trusted-source class="css-12hs4c5" rationale="Peer reviewed journal" source="Wiley" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;"><a class="content-link css-5r4717" href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2006.00222.x" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;" target="_blank">Trusted S</a></span></span></hl-trusted-source></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-77069213107316929912022-12-09T09:25:00.004-08:002022-12-09T22:58:25.653-08:005 Christmas Morning Quiche Recipes<p>Now that covid has died down for now, most of us are able to get together and enjoy time with family and friends again. The one breakfast/brunch dish I'm always asked to bring on Christmas in a quiche. I don't think I've ever met a quiche I didn't love. They're so versatile, you can add in pretty much anything you already have in your fridge or pantry. All of these quiche's can be made crust-less or by using a store bought pie crust for time-saving. The best part is that they can also be made ahead of time. Most of these quiche recipes I am using store-ready pie crust but feel free to make your own. Here are my top 5 Christmas (or any holiday) quiche recipes that I know you'll love. </p><p><b><u><span style="font-size: medium;">Cowboy Quiche</span></u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil8bFZti1BuY23qQvz21yWh1dEV9lGIARt3P4ExjW9ruKFAncWn4S_6LROyKnSqVH6yqd0ljTiPx9K6d4zuoG7h6y_JY4lkIkXZn0aWj7WmEBEUs0n3kv4IT6e1uRUMlK-AM03fZdsA89Iv3FpfjSaDpP4Q9gAwUWInqBSwtEgrRFzkLcBC7Kq36Jyuw/s1458/cowboy-quiche-1597696706.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1458" data-original-width="972" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil8bFZti1BuY23qQvz21yWh1dEV9lGIARt3P4ExjW9ruKFAncWn4S_6LROyKnSqVH6yqd0ljTiPx9K6d4zuoG7h6y_JY4lkIkXZn0aWj7WmEBEUs0n3kv4IT6e1uRUMlK-AM03fZdsA89Iv3FpfjSaDpP4Q9gAwUWInqBSwtEgrRFzkLcBC7Kq36Jyuw/w266-h400/cowboy-quiche-1597696706.jpg" width="266" /></a></b></div><b><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> Photo credit: Ralph Smith</span><br /><u><br /></u></b><p></p><p>The Pioneer Woman's Cowboy Quiche is her take on one of my favorite classics quiche Lorraine. This version includes caramelized onions and a lot of smoky bacon. It's a deep dish style quiche that will satisfy anyone's belly. For those who don't have a deep dish pie pan, you can use an 8x8-inch baking dish with your pie crust. My only suggestion with this Cowboy Quiche is to add additional seasoning to your taste. I found her version to be lacking in that department. </p><p>Servings 8-10</p><p><b><u>Ingredients:</u></b></p><p></p><ul style="text-align: left;"><li><b>2 medium yellow onions</b></li><li><b>8 slices (or more) bacon chopped</b></li><li><b>2 tablespoons salted butter</b></li><li><b>8 large eggs</b></li><li><b>2 cups grated cheese</b></li><li><b>1 1/2 cups heavy cream</b></li><li><b>salt and pepper to taste</b></li></ul><div>I added seasoned salt, garlic powder, and onion powder.</div><div><br /></div><div><b><u>Instructions:</u></b></div><div><b><u><br /></u></b></div><div>Preheat oven to 400 degrees F.</div><div><br /></div><div>In a large skillet over medium heat, melt the butter over low heat. Add the yellow onion and let caramelize for 20 minutes stirring regularly. Do not rush this process. Once golden brown, set aside in a bowl. </div><div><br /></div><div>Turn up the heat to medium-high and add the chopped bacon to the skillet. Once cooked, remove from pan with a slotted spoon and add it to the onion mixture. </div><div><br /></div><div>In a large bowl, whisk together the cream, eggs, salt and pepper. Add the cooked bacon, grated cheese and caramelized onions. Pour the combined mixture into the pie crust. </div><div><br /></div><div>Cover it loosely with foil and bake in the oven for 45 minutes. At the 45 minute mark, remove the foil and bake for an additional 15 minutes. Once the middle is set and the crust is golden you're good to go. </div><div><br /></div><div><b><u><span style="font-size: medium;">Loaded Potato Quiche</span></u></b></div><div><b><u><span style="font-size: medium;"><br /></span></u></b></div><div><b><u><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjJnm2_AA1B_rBpmCU7lBQUZ6Fem2uSznVCz20OV748aIxjTxUxNT1z4IB6poGqtuTrHj_Q2fsSHVHz6QWSdKEz7yHY2TNp-7Rgnu8tkztTSnG1wP4XGc5T7KJXxyevQuzFNcEiHWUoSKEgSUWguaF9ELVXnvant2wE2JECY-XNJ1mX2wtjUe7EHnsug/s800/Loaded%20Quiche.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjJnm2_AA1B_rBpmCU7lBQUZ6Fem2uSznVCz20OV748aIxjTxUxNT1z4IB6poGqtuTrHj_Q2fsSHVHz6QWSdKEz7yHY2TNp-7Rgnu8tkztTSnG1wP4XGc5T7KJXxyevQuzFNcEiHWUoSKEgSUWguaF9ELVXnvant2wE2JECY-XNJ1mX2wtjUe7EHnsug/w400-h225/Loaded%20Quiche.jpg" width="400" /></a></div><br /><span style="font-size: medium;"><br /></span></u></b></div><div>Betty Crocker's loaded potato quiche isn't for small appetites. You're sure to come out a winner this holiday season with this decadent hearty quiche that includes hash browns. </div><div><br /></div><div><b><u>Ingredients:</u></b></div><div><br /></div><div><ul style="text-align: left;"><li><b>1 1/2 cups frozen diced hash brown potatoes</b></li><li><b>1 1/2 cups chopped cooked ham</b></li><li><b>1 1/2 cups shredded sharp cheddar cheese</b></li><li><b>5 eggs</b></li><li><b>3 green onions sliced</b></li><li><b>3/4 cup heavy cream</b></li><li><b>3 slices of cooked and crumbled bacon</b></li><li><b>salt and pepper to taste</b></li></ul><div><b><u>Instructions </u></b></div></div><div><b><u><br /></u></b></div><div>Preheat oven to 350 degrees F.</div><div><br /></div><div>Sprinkle ham, potatoes, 3 tablespoons onion, and cheese into the crust. </div><div><br /></div><div>In a medium bowl, whisk the eggs, heavy cream and pepper. Pour over the crust.</div><div><br /></div><div>Bake for 1 hour or until the middle has set. If it's a little wiggly that's ok, it will set further while cooling. Top with additional bacon, green onions, and sour cream. </div><div><br /></div><p></p><p><b><u><span style="font-size: medium;">Quiche Caprese</span></u></b></p><p></p><div class="separator" style="clear: both; font-weight: bold; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvFA7J9ybg9fRlcIMSR2apqnupcgQjdZVUO39yAipcjK9mVfBW5mdjO2JH4FzUs2j5yNTXJU3r0lXasEL1XaTaIoW2KZkUM6F_hivvKzgKJsVDO3Vi18Eq6Z6DMCAeGNf0X0hhkmNl2H7uL77Js09Z-cT2Lt7o37ldSyXv6_xVtqnWVJzdtJ1wzpwfGg/s1938/caprese-quiche-11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1938" data-original-width="1456" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvFA7J9ybg9fRlcIMSR2apqnupcgQjdZVUO39yAipcjK9mVfBW5mdjO2JH4FzUs2j5yNTXJU3r0lXasEL1XaTaIoW2KZkUM6F_hivvKzgKJsVDO3Vi18Eq6Z6DMCAeGNf0X0hhkmNl2H7uL77Js09Z-cT2Lt7o37ldSyXv6_xVtqnWVJzdtJ1wzpwfGg/w300-h400/caprese-quiche-11.jpg" width="300" /></a></div><div class="separator" style="clear: both; font-weight: bold; text-align: center;">Photo credit: Jessica Merchant</div><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;">This recipe is courtesy of</span><span style="text-align: left;"> <a href="https://www.howsweeteats.com/2020/12/caprese-quiche/" target="_blank">Home Sweet Eats</a> . </span><span style="text-align: left;">I made this delicious quiche a year ago during Covid. I came across it on Pinterest when I had nothing better to do than salivate over quiche </span><span style="text-align: left;">recipes, and I'm glad I did. </span></div><p></p><p><b><u>Ingredients:</u></b></p><p></p><ul style="text-align: left;"><li><b>6 large eggs</b></li><li><b>1/2 tablespoon olive oil</b></li><li><b>1 pint grape tomatoes</b></li><li><b>1 cup heavy cream</b></li><li><b>3/4 cup shredded mozzarella, provolone, or Italian blend</b></li><li><b>2 garlic cloves minced</b></li><li><b>1/4 cup grated parmesan cheese</b></li><li><b>3 tablespoons chopped fresh basil</b></li><li><b>1 teaspoon dried basil</b></li><li><b>salt and pepper to taste</b></li></ul><p></p><p>Avoid fresh mozzarella as it tends to make the quiche watery. Opt for shredded mozzarella instead. </p><p><b><u>Instructions:</u></b></p><p>Preheat oven 350 degrees F. </p><p>In a large skillet over medium heat, add olive oil, grape tomatoes and a pinch of salt. Gently toss and cook until the tomatoes begin to slightly burst, about 6 minutes. Set aside and let cool. </p><p>In a medium bowl, whisk together the cream, eggs, garlic, cheese, basil, salt and pepper. Sprinkle half of the grape tomatoes into the crust pouring the egg mixture on top. Add the rest of the tomatoes and fold gently. </p><p>Bake for 50-60 minutes until it's set in the center and golden on top. Top with the extra fresh basil and parmesan cheese. </p><p><br /></p><p><b><u><span style="font-size: medium;">Western Omelet Quiche</span></u></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThL4AtFmhQFpO83dAKt-RxVBYfP_inUQfyPkcl_mYHoJ8HtyB4H6q5nROe-fHTwzd-Ra71POkU9ZKKH6dbNaVvVeQ5w1sJUosJG4qJ6ZJeIrMErCTDlt0ypdqWPw4vpmcYwrYWrDFS5to7rhDqWbMKobXBgx61XphZ3SbIWS8P9T4i-qiIKyvJRCRjQ/s680/Western.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="680" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThL4AtFmhQFpO83dAKt-RxVBYfP_inUQfyPkcl_mYHoJ8HtyB4H6q5nROe-fHTwzd-Ra71POkU9ZKKH6dbNaVvVeQ5w1sJUosJG4qJ6ZJeIrMErCTDlt0ypdqWPw4vpmcYwrYWrDFS5to7rhDqWbMKobXBgx61XphZ3SbIWS8P9T4i-qiIKyvJRCRjQ/w400-h399/Western.png" width="400" /></a></div> <b> Photo credit: Melissa's Southern Style Kitchen</b><div><b><br /></b></div><div>If you want to be less daring or have picky guests, you can't go wrong with the classic Western Omelet.</div><div>This quiche is quick and easy and will leave everyone asking for seconds. </div><div><br /></div><div><b><u>Ingredients:</u></b></div><div><b><br /></b></div><div><ul style="text-align: left;"><li><b>3 large eggs</b></li><li><b>1 medium green bell pepper chopped</b></li><li><b>1 1/3 cups heavy cream</b></li><li><b>1 tablespoon olive oil</b></li><li><b>3/4 cup chopped ham</b></li><li><b>1 bunch chopped scallions</b></li><li><b>1/2 teaspoon onion powder</b></li><li><b>1 heaping cup shredded cheddar or cheddar jack cheese (don't be shy)</b></li><li><b>salt and pepper to taste</b></li></ul><div><b><u>Instructions:</u></b></div><p>Preheat oven to 450 degrees F. </p><p>Add the olive oil in a large skillet over medium-high heat. Sautee the bell pepper adding a pinch of salt for 3-4 minutes. Remove the peppers and transfer to a bowl. Add the chopped ham to the skillet and cook until it develops some color. Stir in the scallions and remove the skillet from the heat and set aside. </p><p>Whisk the eggs in a separate bowl until smooth. Add the heavy cream, salt, pepper, and onion powder to taste. Whisk in 1/2 of the shredded cheese. Place the ham and peppers in the crust and pour the egg mixture on top. Sprinkle the remaining cheese on top. </p><p>Lower the oven temperature to 350 degrees F. Cook for 40-45 minutes until the outer half is golden brown and the center is slightly wiggly.</p><p>Let cool and garnish with additional green onions.</p><p><br /></p><p><b><span style="font-size: medium;"><u>Spinach and Mushroom Quiche</u></span></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia5AFxs960DAQQc0FCQHdqUJVeaQbW3WHkBlP6eroxA6iLIwRFgJ9ff81Y5UX1r0xk-PxC-IojoXbn1Yi_U2KdOWvdjBYeNe95idIqp59TNBzyLvAU16VTK8efohtvn3bD08OsoAH4cSmPqXJ2lfOayePm1k7ixDT9WJraXEb6fhP5IrfHS9E6Z1XhUA/s913/Spinach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="913" data-original-width="730" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia5AFxs960DAQQc0FCQHdqUJVeaQbW3WHkBlP6eroxA6iLIwRFgJ9ff81Y5UX1r0xk-PxC-IojoXbn1Yi_U2KdOWvdjBYeNe95idIqp59TNBzyLvAU16VTK8efohtvn3bD08OsoAH4cSmPqXJ2lfOayePm1k7ixDT9WJraXEb6fhP5IrfHS9E6Z1XhUA/w320-h400/Spinach.jpg" width="320" /></a></div> <b>Photo Credit: Joe Lingeman</b><div class="jsx-3309403520 Post__item Post__html" style="background-color: white; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: calc(1.125 * var(--baseFontSize)); grid-area: postStart / postStart / postStart / postStart; max-width: none; order: 0; width: 728px;"><div class="Html" style="box-sizing: inherit;"></div></div><p>Looks beautiful doesn't it? Well it tastes even better than it looks. This is a excellent option for vegetarians but you don't have to be to love it. The Gruyere cheese and mushrooms pair beautifully together.</p><p><b><u><span style="font-size: medium;">Ingredients:</span></u></b></p><p></p><ul style="text-align: left;"><li>8 ounces sliced fresh mixed wild mushrooms. You can use cremini, button, oyster, or shitake. </li><li>2 tablespoons olive oil</li><li>5 ounces baby spinach-fresh, coarsely chopped</li><li>6 large eggs</li><li>1 tablespoon thinly sliced garlic</li><li>1 1/2 cups thinly sliced white onion</li><li>1/2 cup heavy cream</li><li>1 tablespoon dijon mustard</li><li>1 tablespoon fresh thyme leaves</li><li>1 1/2 cups Gruyere cheese</li><li>salt and pepper to taste</li></ul><div><b><span style="font-size: medium;">Instructions:</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>Preheat oven to 350 degrees F.</div><div><br /></div><div>Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms; stirring occasionally until brown and tender. This typically will take 8 minutes. Add the garlic and onion; stirring until softened about 5 minutes. Add the spinach and cook until wilted. Remove from heat</div><div><br /></div><div>In a bowl, whisk the eggs, heavy cream, dijon mustard, salt, pepper, and thyme. Fold in the mushroom mixture and cheese. Spoon into the pie crust and bake for 30 minutes until golden brown. Once cooled, garnish with thyme.</div><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p> </p><p><b><br /><span style="font-size: medium; text-decoration-line: underline;"><br /></span></b></p></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-61218854492228522032022-12-08T11:00:00.000-08:002022-12-08T11:40:46.590-08:00Quick And Easy Keto Bread<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcEfKIbQgZHVq8r4PquVeJNMru_AbOFQ8KeMb3kAV97xYNOga6m6OXo8rPcpI4t3Tg3cWC6jI1U9Dmu6vTwluLFVFZ9CQsKIC_DTEuOJV48byqmvigoMMH9Tiwdlv-NW5zmayl8qdMUAsylun_CalHBiHeDAlem-X7_14L3Kw8V9kPGRTC0S7C-DGZ3Q/s1080/Furst%20page.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcEfKIbQgZHVq8r4PquVeJNMru_AbOFQ8KeMb3kAV97xYNOga6m6OXo8rPcpI4t3Tg3cWC6jI1U9Dmu6vTwluLFVFZ9CQsKIC_DTEuOJV48byqmvigoMMH9Tiwdlv-NW5zmayl8qdMUAsylun_CalHBiHeDAlem-X7_14L3Kw8V9kPGRTC0S7C-DGZ3Q/w300-h400/Furst%20page.jpg" width="300" /></a></div><br /><p>Since I started the keto diet, one of the hardest sacrifices like many was bread. I used to eat an English muffin every morning with eggs. My husband and son are not keto and are carb fanatics, so making dinner is even harder! It's impossible for me to find a loaf of keto bread at my grocery store that tastes good. This one actually does. This quick and easy keto bread recipe is a no-brainer and only takes 90 seconds to make. You can use it for toast, sandwiches, or as a replacement for an English muffin. I like to experiment with different microwave safe vessels so I can use this keto bread in various ways. I promise you this keto bread kicks ass!</p><p>For this recipe, I'm using a circle-shaped ramekin to make a breakfast sammy. You can choose to use a small square shaped vessel for grilled cheese or french toast. When it's finished you can eat it as is or I like to toast it. I'll spread a little butter on the slices and put them face down in a skillet for a few minutes (I highly recommend this). </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsj3LmInFgUJjU5SbxWr3SeApmuAsXziFknarmT7J5JqZA7AlIh6Mt8J-yriEUatXzNh2P6rm92T3ri7ddoUwvVh2G-KDH3bOnMkiMbOWtZIxYfQ0bCgc0OILr3gmO40tPBL6w_h4gS6A13hKvpz3M_M6DKhKcH6-G5vbN5PGH-y7a1ZvqOqbNue7qQ/s1080/Keto%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsj3LmInFgUJjU5SbxWr3SeApmuAsXziFknarmT7J5JqZA7AlIh6Mt8J-yriEUatXzNh2P6rm92T3ri7ddoUwvVh2G-KDH3bOnMkiMbOWtZIxYfQ0bCgc0OILr3gmO40tPBL6w_h4gS6A13hKvpz3M_M6DKhKcH6-G5vbN5PGH-y7a1ZvqOqbNue7qQ/s320/Keto%201.jpg" width="240" /></a></div><br /><p><br /></p><p><b><u><span style="font-size: large;">Ingredients</span></u></b></p><p>* 3 tablespoons Almond Flour - Any type works best, I use my store brand.</p><p>* 1 Egg</p><p>* 1/2 tablespoons baking powder</p><p>* 1 tablespoon butter, melted</p><p>* Salt</p><p>* 1/4 cup of shredded cheese (optional)</p><p>You can also use garlic salt, garlic powder, onion powder, whatever seasonings you prefer. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5r817jDN3PjdzQVczMeFVp01lB4WiVo0zXA8QIVNnK3q2gjJ_XA1N_Ig_pXu9dOK-FicK-y5faBxdQgE0oUcSJPPuCDgkpncGkrz02LfgngE5D0e1VruM8KCMWGXsAZHJqs6a2Syx92FMQZEu8VSQiE0ZQzLG7dFpV0Yz4MYM-R1qDr7I3U0y8sx5Q/s1080/Keto%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5r817jDN3PjdzQVczMeFVp01lB4WiVo0zXA8QIVNnK3q2gjJ_XA1N_Ig_pXu9dOK-FicK-y5faBxdQgE0oUcSJPPuCDgkpncGkrz02LfgngE5D0e1VruM8KCMWGXsAZHJqs6a2Syx92FMQZEu8VSQiE0ZQzLG7dFpV0Yz4MYM-R1qDr7I3U0y8sx5Q/s320/Keto%202.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyloO06eKVNcxCwt_eytrqNy_-bUDvFu61BVvLXTcsgzqrenLZdb6iT4xYmSxs1YXlVIrDStfj_Z-HAYImy73EkUHWbz38Hx_eTEwtsEtzg9MlPeirTHudWUzD8sBytXh5Sxox2SKF_yKMDKy41m1JkFDn075PkKvDIl6uIt_ceRa5tzzIqu_2gRg-IA/s1080/Whisk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyloO06eKVNcxCwt_eytrqNy_-bUDvFu61BVvLXTcsgzqrenLZdb6iT4xYmSxs1YXlVIrDStfj_Z-HAYImy73EkUHWbz38Hx_eTEwtsEtzg9MlPeirTHudWUzD8sBytXh5Sxox2SKF_yKMDKy41m1JkFDn075PkKvDIl6uIt_ceRa5tzzIqu_2gRg-IA/s320/Whisk.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p>Place all of the ingredients in your vessel of choice or a small bowl and whisk together. You'll notice it will get thick very quickly. </p><p>Place in the microwave and cook for 90 seconds. When it comes out it should look similar to this. Let it cool for just a minute. Using a small spatula, gently remove the keto bread and cut it in half. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFNc_ob2ncHRT0zBWpOl9eljCE_dHJujAUOHvj0La6qkLaXxkliY_sZYmZqv1CtQDIVh0PaT3WC8wjWEpnZhDLEzCQyT5-VpMUXBAtCP4awDgplb9LFQ5rDg3aZUkCNxuXzeJiyKfSbmmJsmem6EKaFHA3AcAkWbdNf4RZoFhFQGZNiredNcGRYxV-oQ/s1080/Result.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFNc_ob2ncHRT0zBWpOl9eljCE_dHJujAUOHvj0La6qkLaXxkliY_sZYmZqv1CtQDIVh0PaT3WC8wjWEpnZhDLEzCQyT5-VpMUXBAtCP4awDgplb9LFQ5rDg3aZUkCNxuXzeJiyKfSbmmJsmem6EKaFHA3AcAkWbdNf4RZoFhFQGZNiredNcGRYxV-oQ/s320/Result.jpg" width="240" /></a></div><br /><p>That's it! You can eat it as is, or toast it as I mentioned before. I made a keto eggs benedict, topping the toasted keto bread with a tomato slice, Canadian ham, and a fried egg so delicious! </p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-19178542196001145582021-11-18T06:11:00.003-08:002021-11-18T06:11:32.313-08:00Spiritual Gemstones And Their Meanings<p>Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj0CzJz2Usm2IMEI7COdwciJ5E259xdMaq55cDU1FI-I6aa_W5Cx7udXD1zl7ANQZVHSaUzRhiZAvuyd-GJ4idbXtyCY7nPOQYIJDEtrzIh4qazQciuLxv8XmeuQUfnwfvwe2wN2U_5XtzHCaGR6CMKX83r9UNq_OfxPJ3nQ3MBl7telUiaX-gLVfn-rA=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEj0CzJz2Usm2IMEI7COdwciJ5E259xdMaq55cDU1FI-I6aa_W5Cx7udXD1zl7ANQZVHSaUzRhiZAvuyd-GJ4idbXtyCY7nPOQYIJDEtrzIh4qazQciuLxv8XmeuQUfnwfvwe2wN2U_5XtzHCaGR6CMKX83r9UNq_OfxPJ3nQ3MBl7telUiaX-gLVfn-rA=w300-h400" width="300" /></a></div><p><br /></p><p><b><u><span style="font-size: large;">Amethyst</span></u></b></p><p>This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. High-quality Amethyst stones are found in Australia, Sri Lanka, Brazil, Siberia, and America. They are a symbol of peace and act as a natural tranquilizer. Many believe this stone can dispel or help manage rage and anger. This is an ideal stone for me that I keep on my nightstand.</p><div><i style="box-sizing: border-box; margin: 0px;"><br /></i></div><div><i style="box-sizing: border-box; margin: 0px;"><br /></i></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgMXAyDye7umS4uWgGDANEM3Mf0Hz6CACYy0rTiEenniz5gG0cR1_AHhyCdl-APCzgO-96ya74J4y7rpgN6qbREosW8GsacJ2E8vqs9nMw6pLDKJ9H2FThASkzNH5Dyml4OKuZ6IgEsMy0MgI3mS-NkzqN0ENlVR7lIGJEnaXtKnRYHDPf0kBbb99sLGA=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgMXAyDye7umS4uWgGDANEM3Mf0Hz6CACYy0rTiEenniz5gG0cR1_AHhyCdl-APCzgO-96ya74J4y7rpgN6qbREosW8GsacJ2E8vqs9nMw6pLDKJ9H2FThASkzNH5Dyml4OKuZ6IgEsMy0MgI3mS-NkzqN0ENlVR7lIGJEnaXtKnRYHDPf0kBbb99sLGA=w300-h400" width="300" /></a></div><br /><i style="box-sizing: border-box; margin: 0px;"><br /></i></div><div><br /></div><div><u><b><span style="font-size: large;">Rose Quartz</span></b></u></div><div><br /></div><div>Pretty in pink, the rose quartz provides healing to the heart chakra. If you're all about restoring love, harmony, and trust into your soul this crystal is for you. It's important to keep the rose quartz near you as it focuses on love and cultivating positive relationships with family and spouses. The healing properties of the rose quartz are so powerful, many believe it can prevent thrombosis and heart attacks. It can help with many forms of love whether it be romance, or healing emotional trauma. </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEge_zBzx5hlUT3xf4tnixDKmjJRwz32V0S17FTRtgAlrfPGbkPWpTPlJidFkRmAYP4vevfP_lM2GDydvVIsZ4C2KzQ0m7AMCiEwu2kzPZb1RUtmd_RhSJZhRAxiRTXb9bvDklGFqxT2U7uxMI6TbKkfNb2RGfuT0EarpVo_-2x9OYjDMFjLly6WZz807A=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEge_zBzx5hlUT3xf4tnixDKmjJRwz32V0S17FTRtgAlrfPGbkPWpTPlJidFkRmAYP4vevfP_lM2GDydvVIsZ4C2KzQ0m7AMCiEwu2kzPZb1RUtmd_RhSJZhRAxiRTXb9bvDklGFqxT2U7uxMI6TbKkfNb2RGfuT0EarpVo_-2x9OYjDMFjLly6WZz807A=w300-h400" width="300" /></a></div><br /><p style="background-color: white; box-sizing: border-box; font-family: flama-light, sans-serif; font-size: 18px; margin: 0px 0px 30px; padding: 0px;"><br /></p></div><div><i style="box-sizing: border-box; margin: 0px;"><br /></i></div><div><span style="font-size: large;"><b><u>Selenite</u></b></span></div><div><b><u><span style="font-size: large;"><br /></span></u></b></div><div>My clear selenite crystal as pictured above, has a pointed tip that I use on my pressure points. The selenite is a cleansing crystal that stimulates positivity and immunity. Holistically, it is used to help treat migraines, motion sickness, and vertigo. Selenite crystals look very similar to the clear quartz which also bring healing energy. You can clear other stones of negative energy by placing them on top of a selenite slab. </div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh0yAlJ3Zkl9wEpK3qG8XLQFUvnQ3hXDIubLBjsO8pp9GRCOkPCxOkMng2zuo7vKSlxa_7gRV9m2iz9xsAkMbUAn_77aDXPT41yM7pgyItziFWLjDBLXTYFCw10cU5Cw2M6Dad8MP6UeXN3DYCxrUGQ36XXuJKxeiXkcMprcE2RN-xBW2vEweOgnnLZcA=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEh0yAlJ3Zkl9wEpK3qG8XLQFUvnQ3hXDIubLBjsO8pp9GRCOkPCxOkMng2zuo7vKSlxa_7gRV9m2iz9xsAkMbUAn_77aDXPT41yM7pgyItziFWLjDBLXTYFCw10cU5Cw2M6Dad8MP6UeXN3DYCxrUGQ36XXuJKxeiXkcMprcE2RN-xBW2vEweOgnnLZcA=w300-h400" width="300" /></a></div><div><br /></div><b><u><span style="font-size: large;">Agate</span></u></b><br /><div><br /></div><div>I am always in awe when I come across an agate stone. The variety and beauty of these stones are unparalleled. I turn to my agate stones whenever I'm feeling in an anxious or negative space. These stones represent harmony and rebalance. I wear a small agate stone around my neck and find it brings me tranquility and peace. They are meant to help you become more agreeable with others and find your self-confidence. </div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEht5VJ2jDhWg03dcqq_JQeruGL8t-JLW6t2oJgriEywmGTs4q2jO54Jfw5G5qH400SZGobkdFqPfxjowIE__17MzXTegoV5GWrea4cof1xwhBTe50MrFaijsM0PxvlhCqh4PijYKNCDr8oPYWqL0SzZ86Kk_o5ig1xIsuF_-kJbTKud6gDrglo4WEtS7g=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEht5VJ2jDhWg03dcqq_JQeruGL8t-JLW6t2oJgriEywmGTs4q2jO54Jfw5G5qH400SZGobkdFqPfxjowIE__17MzXTegoV5GWrea4cof1xwhBTe50MrFaijsM0PxvlhCqh4PijYKNCDr8oPYWqL0SzZ86Kk_o5ig1xIsuF_-kJbTKud6gDrglo4WEtS7g=w300-h400" width="300" /></a></div><br /><div><br /></div><div><br /></div><div><br /></div><div><b><u><span style="font-size: large;">Malachite</span></u></b></div><div><b><u><span style="font-size: large;"><br /></span></u></b></div><div>I keep my malachite stone in my office where I work. It's gorgeous to look at and is supposed to bring good luck and prosperity in both business and play. Malachite is known to absorb negative energies including radiation. It encourages breaking out of the monotony and taking risks in your every day life. Since placing my malachite stone on my desk, I've noticed that I'm experiencing less stress while working. </div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgtE51Epso6PocpLdOHUTR9nUckpAjCRKMgxnx5UcxuW7URylupPNl7behS1EuZXlBct2RBhNJVN1F_JaGHzRqjMn_j1kdxohcOSbKpVaLw8eL7ZdlzGWWPGRJ2a9bHkiUAeJcM4fQ3qmRIQf4bqVQIYYUGkb58z4ED2qYn-iWjh_XWJKDxopqNSYf7GA=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgtE51Epso6PocpLdOHUTR9nUckpAjCRKMgxnx5UcxuW7URylupPNl7behS1EuZXlBct2RBhNJVN1F_JaGHzRqjMn_j1kdxohcOSbKpVaLw8eL7ZdlzGWWPGRJ2a9bHkiUAeJcM4fQ3qmRIQf4bqVQIYYUGkb58z4ED2qYn-iWjh_XWJKDxopqNSYf7GA=w300-h400" width="300" /></a></div><div><br /></div><b><u><span style="font-size: large;"><div><b><u><span style="font-size: large;"><br /></span></u></b></div>Green Flourite</span></u></b><div><span style="font-size: large;"><b><u><br /></u></b></span></div><div>The green flourite looks very similar to the green aventurine. If anyone knows which one this is please let me know. Green flourite helps protect every thing involving the heart. It also helps bring awareness to any chaos and interference going on in your life that's stopping you from attaining your goals. It allows you to better communicate with honesty and objectivity. It's healing properties help with anxiety, enhances memory, eases inflammation, and protects your lungs. </div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhw0-JV8NUY3A9yqS0G2qUhwQtKooxJC9sU7wZeyUIe_lKjYeQyW4xbY1EdbwL_wcykE-HDywyyTRF8Fgz_FqJuw_jdw5pWEgBUGwFGhICy3h6EK923loBu8U4iWaExzWDDyIUsQEos3TMgfuimM5vMTWBIxtEckn0VKkt3NwkZ1W8KJqCC9eB0Cqefaw=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhw0-JV8NUY3A9yqS0G2qUhwQtKooxJC9sU7wZeyUIe_lKjYeQyW4xbY1EdbwL_wcykE-HDywyyTRF8Fgz_FqJuw_jdw5pWEgBUGwFGhICy3h6EK923loBu8U4iWaExzWDDyIUsQEos3TMgfuimM5vMTWBIxtEckn0VKkt3NwkZ1W8KJqCC9eB0Cqefaw=w300-h400" width="300" /></a></div><br /><div><br /></div><div><br /></div><div><span style="font-size: large;"><b><u>Labradorite</u></b></span></div><div><span style="font-size: large;"><b><u><br /></u></b></span></div><div>The iridescent colors of the labradorite gemstone make it truly unique. This is yet another stone that helps protect against negativity and is essential for those who tend to overwork. It enhances a deeper connection to your spirituality. Some even suggest it can produce psychic abilities. The stunning colors help you reduce stress, stimulate more energy, and ease anxiety and pain. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div><span style="font-size: large;"><b><u><br /></u></b></span></div><div><span style="font-size: large;"><b><u><br /></u></b></span></div><div><span style="font-size: large;"><b><u><br /></u></b></span><div><br /><div><br /></div><div><i style="box-sizing: border-box; margin: 0px;"><p style="background-color: white; box-sizing: border-box; color: #3d3d3d; font-family: brandon-grotesque, sans-serif; font-size: 20px; font-style: normal; line-height: 36px; margin: 30px auto 10px; max-width: 800px;"><i style="box-sizing: border-box; margin: 0px;"><br /></i></p><p style="background-color: white; box-sizing: border-box; color: #3d3d3d; font-family: brandon-grotesque, sans-serif; font-size: 20px; font-style: normal; line-height: 36px; margin: 30px auto 10px; max-width: 800px;"><i style="box-sizing: border-box; margin: 0px;"><br /></i></p><div><br /></div></i></div><div class="css-1u22pos" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><div><br /></div><div id="onequarter-of-article" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></div></div><div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><span face=""Proxima Nova", "Proxima Nova Fallback", sans-serif" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-size: 0px; line-height: 0;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;"></h2></div></div></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-84585729769262021452021-09-17T04:34:00.000-07:002021-09-17T04:34:29.553-07:00How To Get V Cut Abs Workouts and Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicblnmJGmHgW2qoJNJtVbBNC0wfyYs0hA8YN_QoYpPbXvsJVjJAw4m79Vjx0GR0c3IdgCuaVvZ485q1OAXRMZh1BpXD9WEI8NKT-ySbmfEiv6rxBNgv4ICsqQz0apXrJzQhloG2Ucc0NpU/s300/Abs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicblnmJGmHgW2qoJNJtVbBNC0wfyYs0hA8YN_QoYpPbXvsJVjJAw4m79Vjx0GR0c3IdgCuaVvZ485q1OAXRMZh1BpXD9WEI8NKT-ySbmfEiv6rxBNgv4ICsqQz0apXrJzQhloG2Ucc0NpU/s0/Abs.jpg" width="300" /></a></div><div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> (Photo Credit: Pakiholic)</span><br /></div><div><br /></div><div><br /></div><div><p>Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work. </p><p>There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent.</p><p><br /></p><p><b><u><span style="font-size: large;">Exercises</span></u></b></p><p><br /></p><p><b><span style="font-size: medium;">Body Up</span></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/sa1k_vNTPWo" width="320" youtube-src-id="sa1k_vNTPWo"></iframe></b></div><b><br /><span style="font-size: medium;"><br /></span></b><p></p><div style="text-align: left;">Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat. </div><p><span style="font-size: medium;"><br /></span></p></div><div><b><span style="font-size: medium;">Side Plank</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/IkMmABQ9SkM" width="320" youtube-src-id="IkMmABQ9SkM"></iframe></div><br /><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;"> </span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs. </div><div><br /></div><div>Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm. Raise your hips and hold the position for 15-30 seconds. Switch sides and repeat. </div><div><br /></div><div><br /></div><div><span style="font-size: medium;"><b>Russian Twist</b></span></div><div><span style="font-size: medium;"><b><br /></b></span></div><div><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/JyUqwkVpsi8" width="320" youtube-src-id="JyUqwkVpsi8"></iframe></div><br /><b><br /></b></span></div><div><br /></div><div><br /></div><div><br /></div><div>For this exercise if you don't have a barbell you can use dumbbells or a medicine ball. </div><div><br /></div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Reverse Crunch</span></b></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XY8KzdDcMFg" width="320" youtube-src-id="XY8KzdDcMFg"></iframe></div><br /><div><br /></div><div><br /></div><div><br /></div><div>You can use resistance bands to make it harder if you need to. </div><div><br /></div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Plank With Spinal Rotation</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/zPDxCgFyzPg" width="320" youtube-src-id="zPDxCgFyzPg"></iframe></div><br /><span style="font-size: medium;"><br /></span></b></div><div><br /></div><div><br /></div><div><br /></div><div>Another great plank exercise for those V cut abs! </div><div><br /></div><div>Start in a plank position and raise your right arm extending it towards the ceiling rotating outward. Repeat and then switch sides. </div><div><br /></div><div><br /></div><div><br /></div><div><b><span style="font-size: large;"><u>The Diet</u></span></b></div><div><b><span style="font-size: large;"><u><br /></u></span></b></div><div>Diet plays a major role in your diet and weight loss goals especially, when it comes to achieving those V cut abs. You want to focus on getting lean by eating low fat meals. Most men need to be at 10% body fat and women a little higher to showcase that ab definition. A good starting point would be to get your body fat checked so you know where you're at. Most local gyms can help you with that. The diet isn't fun but the payoff will be worth it in the end. </div><div><br /></div><div>You want to eat as plain and boring as possible. No condiments except low-fat dressings and sauces in moderation. Pass on fruit, dairy, wheat and fats. Protein shakes will be your friend for snacks in between meals. Choose a quality whey protein powder such as Isopure or Max Muscle. If you drink coffee or tea, drink it without cream, milk and sugar. You can substitute with non-fat soy or oat milk. </div><div><br /></div><div>You will eat carbs but in the form of complex carbs such as oatmeal, yams, beans, seeds, rice, and potatoes. Most vegetables are ok except corn. If you must, eat it sparingly as it is very starchy. Aim for 4-5 small meals per day. Eat your complex carbs only once or twice per day. </div><div><br /></div><div><br /></div><div><b><u><span style="font-size: large;">Sample Meal</span></u></b></div><div><b><u><span style="font-size: large;"><br /></span></u></b></div><div><br /></div><div>Don't forget water! It's so important you consume at least 8-10 8ounce glasses of water per day. </div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Meal 1</span></b></div><div><br /></div><div>2 scrambled eggs with pepper no salt</div><div>1 cup of oatmeal</div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Meal 2</span></b></div><div><br /></div><div>Whey protein shake</div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Meal 3</span></b></div><div><br /></div><div>1 cup of salad with non-fat balsamic dressing</div><div>1 cup green beans</div><div>1 ounce sunflower seeds</div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Meal 4</span></b></div><div><br /></div><div>1 can of tuna</div><div>1 medium baked potato</div><div><br /></div><div><br /></div><div><b><span style="font-size: medium;">Meal 5</span></b></div><div><br /></div><div>If you can skip this meal do so. If you feel like you're starving have 2 plain rice cakes or 1 cup of plain popcorn. </div><div><br /></div><div>Adding 20 minutes of cardio after your workouts will help you get results faster.</div><div style="background-color: white; box-sizing: border-box; font-family: Nunito, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.8125; margin-bottom: 0px; text-align: left;"><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com3tag:blogger.com,1999:blog-4762502986270178739.post-88623431567788446112021-09-12T07:17:00.002-07:002021-09-12T07:23:00.687-07:00Slam Ball Exercises Upper and Lower Body<p>A slam ball or medicine ball,is a rubber weighted ball that is used to condition your upper and lower body as well as your abdominals. The difference between a slam ball and a medicine ball is that a slam ball is thicker, making it ideal for high-impact throwing exercises. Slam ball exercises can target your core, back, triceps, shoulders, calves, and chest. I personally love to incorporate these slam ball excerzises after my regular weight training routine using a 15lb weighted ball. </p><p><b><u><span style="font-size: large;">Lower Body Slam Ball Workouts</span></u></b></p><p><br /></p><p><b><span style="font-size: medium;">Bulgarian Squat</span></b></p><p>The Bulgarian squat is an excellent exercise to tone your legs, booty and abs. Whenever I perform this exercise my quads and butt burn and I know I'm making gains. </p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jrfWEfvxw_k" width="320" youtube-src-id="jrfWEfvxw_k"></iframe></div><p><br /></p><p><span style="font-size: medium;"><b>Slam Ball Bridge</b></span></p><p>The bridge is a tried and true exercise that improves posture, and builds the glutes, quads, and core. Below is one version that really works the glutes. You can also place the slam ball in between your legs right below the knees making the same movement. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/_Y67hq0zmQo" width="320" youtube-src-id="_Y67hq0zmQo"></iframe></div><div><br /></div><div><br /></div><div>Don't forget to perform the basic lower body exercises such as lunges and squats while holding the ball. </div><div><br /></div><div><br /></div><div><b><u><span style="font-size: medium;">Lying Quad Extension</span></u></b></div><p>Hamstrings, glutes and quads contribute to some of the biggest muscle groups in the body. Most people focus on building their hamstrings and glutes, but it's important not to neglect your quads. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/B_7kDp0YxiM" width="320" youtube-src-id="B_7kDp0YxiM"></iframe></div><br /><p><br /></p><p><b><u><span style="font-size: large;">Upper Body Slam Ball Workouts</span></u></b></p><div><br /></div><div><b><span style="font-size: medium;">The Slam Ball Slam</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>This is a great exercise that targets your entire upper body. The slam ball slam works your shoulders, chest, triceps, abdominals and legs. </div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ePo39a3mSfk" width="320" youtube-src-id="ePo39a3mSfk"></iframe></div><br /><div><br /></div><div><b><u><span style="font-size: medium;">Bear Crawl</span></u></b></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AEMNBCeyLgQ" width="320" youtube-src-id="AEMNBCeyLgQ"></iframe></div><br /><div><br /></div><div><span style="font-size: medium;"><b><u>Chest Throws</u></b></span></div><div><br /></div><div>This exercise sculpts your chest and shoulders. I use this exercise as a finisher and challenge myself using a heavier weighted ball.</div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/mg_60H_tL3Y" width="320" youtube-src-id="mg_60H_tL3Y"></iframe></div><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><em style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></em></div><div><em style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></em></div><div><em style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: inherit; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></em></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-88568642060167385802021-09-10T17:50:00.042-07:002021-09-11T07:07:43.328-07:00What Filler Is Used For Jawline Contouring?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg4LWQ_QF4wDC63KNME_ogL-Shk08w8C-CCNBqcVkjdLXAI5jIUEgzKBK-0rqAIQtQBUohGAFWDOAfNb17_Qtl5lz56AnWR6izCJwf2T0bcgcvFlDMaFUNA7qQu6B-O88tjh0RxVQ8gIlP/s232/Khloe2.jpe" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="232" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg4LWQ_QF4wDC63KNME_ogL-Shk08w8C-CCNBqcVkjdLXAI5jIUEgzKBK-0rqAIQtQBUohGAFWDOAfNb17_Qtl5lz56AnWR6izCJwf2T0bcgcvFlDMaFUNA7qQu6B-O88tjh0RxVQ8gIlP/s0/Khloe2.jpe" width="232" /></a></div> (Photo credit: <a href="https://www.facebook.com/allaboutface/posts/double-chin-permanently-gone-used-by-khloe-kardashian-who-is-a-spokesperson-for-/3246197898752303/">All About Face Cosmetic Injectables</a>)<div><br /></div><div>Jawline contouring with fillers is becoming a widely popular cosmetic procedure for those seeking a slimmer looking face. Most celebrities have turned to jawline contouring like Khloe Kardashian, Kylie Jenner, Bella and Gigi Hadid, and Ariana Grande. </div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrhp8HZ5VKmrFrIC8p_-8zfUBddiatQH7jtQU5pSG9KZhVyV1H0E_u3JwOXTnRQVRphYR5bqQxN_SK-WG1pWD0WBgB-pvItwKYHzqzWNAM66k_JYuZigNfFbR59A4gqZAdmmXD_E_PnWRL/s577/Jawline-contouring-before-and-after.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="577" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrhp8HZ5VKmrFrIC8p_-8zfUBddiatQH7jtQU5pSG9KZhVyV1H0E_u3JwOXTnRQVRphYR5bqQxN_SK-WG1pWD0WBgB-pvItwKYHzqzWNAM66k_JYuZigNfFbR59A4gqZAdmmXD_E_PnWRL/s320/Jawline-contouring-before-and-after.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">(Photo credit: <a href="https://lazerlounge.com/blog/non-surgical-jawline-contouring-filler/">Lazer Lounge</a>)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> </div>There are several fillers that are used to contour the jaw including Juvederm Voluma XC, Restylane Lyft, Radiesse, Sculptra and even botox. My particular nurse uses Radiesse with Voluma. The cost for jawline contouring varies, but averages $500-$2,000. It also depends on how many syringes you'll need which is anywhere between 2-4. Filler helps replace bone thus creating the illusion of a more defined jawline. The procedure typically lasts 10-20 minutes long. <div><br /></div><div>With jawline contouring it's not just about the jaw! This procedure can also reduce sagginess in the jowls,chin and neck. The best candidates for jawline contouring are those with mild to moderate jowls. Jawline contouring can also eliminate excess neck fat and a double chin. Kybella is an injectable fat reducer that eliminates fat belown the chin and in the upper throat. This results in the reduction of the appearance of a double chin which futher enhances the contour of the jawline. Using BOTOX along the jawline can help those suffering from TMJ, chronic headaches, pain, and teeth grinding. Botox as a filler for the jawline can releive these issues by relaxing certain muscles in the jaw that create those problems.</div><div><br /></div><div>I live in California (not L.A.) and my nurse charges $550.00 per syringe. For my upcoming appointment, I'll likely need 2 so $1100.00. The lifespan of jawline contouring is very attractive as it can last up to 2 years! However, it also depends on your genetics and metabolism. Just like BOTOX, this procedure has little to no downtime. You might experience a little redness or soreness for a day or two. </div><div><br /></div><div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /><div><br /></div><div><p></p><div><br /></div></div></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-29179112320455789972021-01-08T00:00:00.101-08:002021-01-08T00:00:06.353-08:00Benefits Of HIIT Yoga Fusion<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_S72997cHoQ1m-TXlPytT8V4vi8M4th_q16mF0bTgRkutEuINnADSkMppzUv6fAXSHqaFHR8KzC3R4YcPk56GXAZtRCiLx8d5EZudPI_oN15p75LovDXLtxZtDJw_wfIQNAakdGKDi-xL/s1428/HIIT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="1428" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_S72997cHoQ1m-TXlPytT8V4vi8M4th_q16mF0bTgRkutEuINnADSkMppzUv6fAXSHqaFHR8KzC3R4YcPk56GXAZtRCiLx8d5EZudPI_oN15p75LovDXLtxZtDJw_wfIQNAakdGKDi-xL/w400-h209/HIIT.jpg" width="400" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> (Photo credit: Health.com)</span><br /><p>If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles. </p><p>Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn fat and see results. During HIIT there will be bursts of cardio to rev up your heart rate then followed by cool-down, lengthening-styles moves. HIIT yoga will help you:</p><p>* Feel more energized</p><p>* Sculpt and tone</p><p>* Increase your cardiovascular health</p><p>Check out this full-body HIIT yoga fusion video to get started. </p><div class="paragraph" style="box-sizing: border-box;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8fJk2ZLRoIE" width="320" youtube-src-id="8fJk2ZLRoIE"></iframe></div><br /><div><br /></div></div><p><br /></p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 18px; line-height: 30px;"><br /></p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 18px; line-height: 30px;"><br /></p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 18px; line-height: 30px;"><br /></p><div><br /></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com4tag:blogger.com,1999:blog-4762502986270178739.post-7052496691617401662021-01-04T00:00:00.174-08:002021-01-04T00:00:03.705-08:005 Best Adaptogenic Herbs And Botanicals<p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Y31MDovvT7jSl8-mfoMZbhKyLYO0hJHsZuhKERAJdbw3q6MHzfNXJplWNvYkcyooPOhEA8jk-VUwiUKGQU_zcggGebf6ViEbe5TO7Et_BehRaMrn2Ui_bl0ig7ifbDQ821lTlJYNS1Mz/s1024/herbs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Y31MDovvT7jSl8-mfoMZbhKyLYO0hJHsZuhKERAJdbw3q6MHzfNXJplWNvYkcyooPOhEA8jk-VUwiUKGQU_zcggGebf6ViEbe5TO7Et_BehRaMrn2Ui_bl0ig7ifbDQ821lTlJYNS1Mz/w400-h300/herbs.jpg" width="400" /></a></div> (Photo credit: Organic India)<br /><span style="background-color: white; color: #4c4c4c; font-family: inherit;"><span> </span><span> </span><span> </span><span> </span><span> </span></span><p></p><p style="text-align: left;"><span style="background-color: white; color: #4c4c4c; font-family: inherit;">Adaptogenic herbs will likely be the new craze in the health and wellness industry. Adaptogens are found in plants and are said to support the body's ability to handle stress both physical and emotional as well as energy. Adaptogenic herbs have been used in ancient Chinese medicine as a preventative approach to life's stressors. </span></p><p style="text-align: left;"><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;"><b>Where Can I Buy Adaptogenic Herbs?</b></span></span></p><p style="text-align: left;"><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">You can purchase adaptogenic herbs online or at many health food or vitamin stores. GNC, Amazon, Thrive Market, and Whole Foods grocery stores are just a few places that sell them. Here is a list of the 5 most popular adaptogenic herbs and what they can do for you.</span></span></p><p><b><span style="font-size: medium;">1. Ashwagandha</span></b></p><p>Ashwagandha is known to provide several medicinal benefits including; increase energy, improve concentration, and reduce stress. This small, yellow plant is native to North Africa and India. Ashwagandha naturally lowers cortisol while promoting calm and relaxation. It stimulates healthy hair growth and can prevent premature greying. </p><p><b><span style="font-size: medium;">2. Maca</span></b></p><p>You may have heard of the superfood maca root. It originates in the Andes Mountains in Peru. It has a nutty flavor to it and looks like some sort of hybrid potato. Maca promotes adrenal support and stress reduction. It also supports the libido and restores hormonal balance. </p><p><b><span style="font-size: medium;">3. Wild Yam</span></b></p><p>Also known as Dioscorea villosa or colic root, wild yam is native to North America. Since the 18th-century it's been used to treat coughs, upset stomachs, and menstrual cramps. While it's not proven, wild yam may naturally relieve pain from arthritis due to its anti-inflammatory effects. </p><p><b><span style="font-size: medium;">4. Holy Basil </span></b></p><p>As an adaptogenic herb, holy basil is rich in antioxidants and anti-inflammatory properties that reduce anxiety and stress. Just like wild yam, it can help treat fibromyalgia and arthritis. Holy basil promotes healthy cognitive function and is an excellent immunity booster.</p><p><b><span style="font-size: medium;">5. Relora</span></b></p><p>Relora is a set of two proven herbal remedies to help mitigate symptoms associated with depression and anxiety. Several studies have shown relora can prevent mood swings, irritability, and act as a natural sleep aid. Some participants reported weight loss as well. </p><p><b><span style="font-size: medium;">6. Rhodiola Rosea</span></b></p><p>Found in parts of Europe and Asia, Rhodiola Rosea boosts energy levels and provides stress support. Athletes also use it as a supplement to improve strength, physical, and mental performance. Rhodiola Rosea has shown promising results as an adaptogenic herb in treating anxiety, depression, and fatigue. </p><p><br /></p><div class="g" style="background-color: white; clear: both; color: #202124; font-family: Roboto, arial, sans-serif; font-size: 14px; line-height: 1.2; margin: 0px; padding-bottom: 16px; padding-left: 16px; padding-right: 16px; width: 600px;"><div class="rc" data-hveid="CAcQAA" data-ved="2ahUKEwiFvuKJkuXtAhWWsJ4KHSB_B84QFSgAMAF6BAgHEAA" style="clear: both; padding-bottom: 0px; position: relative;"></div></div><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-27093823600998940982020-12-30T00:00:00.000-08:002020-12-30T00:00:05.415-08:00Best Slow Cooker Lasagna<p><br /></p><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMk8UgTgmY-IEvkBN0DlaYmyQUx-y4L13qIWCfVWTVw25VRGh8ToodcydBi77V8yjHajn_rgpBkjwyy9PTT09QrH0B9cbRFsBvZSVyTnwhBHxVq2AbM-m8R6nF_X1QYzpVe5pQe4O5I4pG/s864/Slow-Cooker-Lasagna-3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="864" data-original-width="576" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMk8UgTgmY-IEvkBN0DlaYmyQUx-y4L13qIWCfVWTVw25VRGh8ToodcydBi77V8yjHajn_rgpBkjwyy9PTT09QrH0B9cbRFsBvZSVyTnwhBHxVq2AbM-m8R6nF_X1QYzpVe5pQe4O5I4pG/w266-h400/Slow-Cooker-Lasagna-3.jpg" width="266" /></a></div> (Photo credit: Gimmesomeoven)<div><br /></div><div>Even though I'm watching what I eat including my carb intake, Italian food is usually my go-to cheat. Depriving myself of bread and pasta most of the time, makes me crave lasagna and garlic bread. Now because I only eat it occasionally it better be good. This crockpot lasagna is not only to die for, but it's also so convenient especially on busy weekends or weeknights. You have free reign to stuff the lasagna noodles however you like. You can do traditional lasagna with cheese, spinach, Italian sausage, ground meat, or go all-veggie. Choose whatever sauce you enjoy, red or cream. </div><div><br /></div><div>Ingredients:</div><div><br /></div><div>1 lb. ground</div><div><br /></div><div>2 (24oz) jars of Italian pasta sauce</div><div><br /></div><div>16 oz. uncooked no-boil lasagna noodles</div><div><br /></div><div>32 oz. part-skim ricotta cheese</div><div><br /></div><div>2 cups shredded mozzarella cheese</div><div><br /></div><div>1/2 cup grated Parmesan cheese</div><div><br /></div><div>2 cups chopped fresh baby spinach</div><div><br /></div><div>1/4 cup finely-chopped fresh basil</div><div><br /></div><div><br /></div><div>How To Make It: </div><div><br /></div><div>1. In a large skillet, brown the ground Italian sausage breaking up the meat as you cook. Remove from heat and set aside. </div><div><br /></div><div>2. Spray the inside of your slow cooker with cooking spray. Layer the ingredients in the following order:</div><div><br /></div><div><span> 1. Spread 1 1/2 cups of pasta sauce along the bottom of the slow cooker.</span><br /></div><div><span><br /></span></div><div><span> 2. Layer about 4 lasagna noodles over the sauce. You will likely have to break them into smaller pieces to fit the slow cooker. </span><br /></div><div><span><br /></span></div><div><span><span> 3. Spread 1 cup of the ricotta cheese on top of the noodles with a spatula or backside of a spoon. </span><br /></span></div><div><span><span><br /></span></span></div><div><span><span><span> 4. Sprinkle 1/2 cup of shredded mozzarella cheese and 2 tablespoons of Parm evenly over the ricotta cheese. </span><br /></span></span></div><div><span><span><span><br /></span></span></span></div><div><span><span><span><span> 5. Add an even layer of the ground sausage, then the spinach, then the pasta sauce. </span><br /></span></span></span></div><div><span><span><span><span><br /></span></span></span></span></div><div><span><span><span><span><span> 6. Repeat the process by layering the noodles, ricotta, Parm/mozz, ground sausage, spinach, and sauce. Finish with a layer of noodles, pasta sauce, and mozzarella. </span><br /></span></span></span></span></div><div><span><span><span><span><span><br /></span></span></span></span></span></div><div><span><span><span><span><span><span> 7. Cover the slow cooker and cook for 3-4 hours on high. Turn off the heat and sprinkle with the remaining Parmesan cheese and basil. </span><br /></span></span></span></span></span></div><div><span><span><span><span><span><br /></span></span></span></span></span></div><div><div class="tasty-recipes-instructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #606060; font-family: brandon-grotesque, Arial, Helvetica, Geneva, sans-serif; font-size: 20px; margin: 0px; outline: 0px; padding: 0px 2em; vertical-align: baseline;"><div class="adthrive-ad adthrive-recipe adthrive-recipe-1" data-google-query-id="CKbVtvfhze0CFdOEYgodwWwH7g" id="AdThrive_Recipe_1_desktop" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: both; float: right; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 0; margin: 10px 0px 10px 10px; outline: 0px; overflow-x: visible; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: li 0; font-family: inherit; font-style: inherit; font-weight: inherit; list-style: none; margin: 0px 0px 25px; outline: 0px; padding: 0px; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 1.46; list-style-type: none; margin: 0px 0px 1em 35px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><br /></li></ol></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-23601326315608324372020-12-26T09:12:00.002-08:002022-12-09T23:01:58.127-08:00Types Of Laser Facial Treatments<div style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; line-height: 1.7; margin: 0px 0px 24px; padding: 0px; text-align: left; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgXW5JTLIrXEwnDpRUBstcZhrpdBzErcuRLtHSZDcPXXdp9IgYWqrPgB0GgrM4-t4fW7oIxSH5fv86TCLNHwDUM4XwGPRXqoJ8xQ-etqvFOHqeBeo2l5840bL_PIYfwAhMtZKGjkWlv17z/s1920/Kagan+Institute.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1920" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgXW5JTLIrXEwnDpRUBstcZhrpdBzErcuRLtHSZDcPXXdp9IgYWqrPgB0GgrM4-t4fW7oIxSH5fv86TCLNHwDUM4XwGPRXqoJ8xQ-etqvFOHqeBeo2l5840bL_PIYfwAhMtZKGjkWlv17z/w640-h200/Kagan+Institute.jpg" width="640" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> (Photo credit: Kagan Institute)</span><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; line-height: 1.7; margin: 0px 0px 24px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: inherit;">There are so many invasive and non-invasive cosmetic procedures to treat the signs of skin aging. With facelifts, thread lifts, botox, and microneedling all the rage, laser treatments aren't getting the </span><span style="font-family: inherit;">acknowledgment they deserve.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; line-height: 1.7; margin: 0px 0px 24px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: inherit; font-size: large;"><u><b>What Are Laser Facial Treatments?</b></u></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; line-height: 1.7; margin: 0px 0px 24px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: inherit;">Laser resurfacing is a skin rejuvenation treatment that uses a laser beam to ablate or vaporize the skin tissues. It allows the technician to focus on and treat scars, wrinkles, blood vessels, pigmentation, and blemishes. The laser beams remove the surface skin layer by layer. Laser facial treatments can treat:</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #424242; line-height: 1.7; margin: 0px 0px 24px; padding: 0px; text-align: left; vertical-align: baseline;"><ul style="text-align: left;"><li>Aging concerns including; fine lines, age spots, and wrinkles.</li><li>Birthmarks</li><li>Spider veins</li><li>Frown lines</li><li>Uneven skin tone or dark spots</li><li>Crows feet around the eyes</li><li>Sagging eyelid skin</li><li>Scars</li><li>Skin tightening</li><li>Vascular lesions</li></ul><div><b><u><span style="font-size: large;">Types Of Laser Facial Treatments</span></u></b></div><div><br /></div><div><b>Ablative Laser Treatments</b> </div><div><br /></div><div>These treatments improve skin texture and tone and reduces the appearance of fine lines and wrinkles.</div><div>Ablative later treatments also target scars, warts, and age spots. You can expect a downtime of about 1 week with redness lingering for up to 2 weeks. Experts claim that ablative treatments are the most effective of all lasers and require the fewest number of treatments to see significant results. </div><div><br /></div><div><b>Non-Ablative Laser Treatments</b></div><div><br /></div><div>Non-ablative lasers or fractional lasers treat dark spots, freckles, melasma, and other forms of discoloration of the skin. These lasers penetrate the epidermis in a non-invasive way resulting in shorter downtimes compared to ablative laser treatments. Non-ablative lasers are best used for the decolletage, neck, hands, and fine lines of the face. The downside is, patients typically will require several treatments to see desired results. Immediately after the treatment, patients can experience mild discoloration, the appearance of a sunburn, and mild swelling for up to a week. </div><div><br /></div><div><b>Intense Pulsed Light (IPL)</b></div><div><br /></div><div>Intense Pulsed Light or IPL treatments help reduce redness and improve color balance. It's ideal for those who suffer from rosacea, redness, acne scars, sun spots, and age spots. IPL can eliminate broken blood vessels or spider veins by up to 75%. Similar to non-ablative laser treatments, IPL requires several treatments to see significant results with little to no downtime. </div><div><br /></div><div><div class="g" style="color: #202124; font-family: Roboto, arial, sans-serif; font-size: 14px; line-height: 1.2; margin: 0px; padding-left: 16px; padding-right: 16px; width: 600px;"><div class="rc" data-hveid="CA8QAA" data-ved="2ahUKEwjPjtPRqtjtAhXFvZ4KHQ79AkcQFSgAMAd6BAgPEAA" style="position: relative;"></div></div><div><br /></div><div class="comp u-no-article-width-restriction mntl-sc-block beauty-sc-block-adslot mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-32" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; font-family: "Crimson Text", serif; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"></div><a class="heading-toc" id="other-energy-modalities-radio-frequency-ultrasound-and-thermal-energy-treatments" style="background: linear-gradient(rgb(123, 174, 193), rgb(123, 174, 193)) 0px 100% / 2px 2px repeat-x; box-sizing: inherit; color: #111111; display: inline; font-family: "Crimson Text", serif; font-size: 16px; margin: 0px; padding: 0px; position: relative; top: -5rem; vertical-align: baseline;"></a></div><div><br /></div><div><p class="comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html" id="mntl-sc-block_1-0-19" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; counter-reset: section 0; font-family: "Crimson Text", serif; font-size: 1.25rem; line-height: 1.5; margin: 0px 0px 1.75rem; padding: 0px; vertical-align: baseline;"> </p><p class="comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html" id="mntl-sc-block_1-0-19" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; counter-reset: section 0; font-family: "Crimson Text", serif; font-size: 1.25rem; line-height: 1.5; margin: 0px 0px 1.75rem; padding: 0px; vertical-align: baseline;"><br /></p><div class="comp u-no-article-width-restriction mntl-sc-block beauty-sc-block-adslot mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-22" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; font-family: "Crimson Text", serif; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"></div><p class="comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html" id="mntl-sc-block_1-0-23" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; counter-reset: section 0; font-family: "Crimson Text", serif; font-size: 1.25rem; line-height: 1.5; margin: 0px 0px 1.75rem; padding: 0px; vertical-align: baseline;"> </p><div><br /></div><div class="comp u-no-article-width-restriction mntl-sc-block beauty-sc-block-adslot mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-24" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; font-family: "Crimson Text", serif; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"></div><a class="heading-toc" id="broad-band-light-or-intense-pulsed-light" style="background: linear-gradient(rgb(123, 174, 193), rgb(123, 174, 193)) 0px 100% / 2px 2px repeat-x; box-sizing: inherit; color: #111111; display: inline; font-family: "Crimson Text", serif; font-size: 16px; margin: 0px; padding: 0px; position: relative; top: -5rem; vertical-align: baseline;"></a></div><div><div class="comp u-no-article-width-restriction mntl-sc-block beauty-sc-block-adslot mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-16" style="background: 0px 0px; border: 0px; box-sizing: inherit; color: black; font-family: "Crimson Text", serif; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="comp mntl-block" id="mntl-block_9-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="comp scads-to-load right-rail__item billboard-sticky billboard6-sticky-dynamic scads-stick-in-parent scads-ad-placed" data-height="600" id="billboard6-sticky-dynamic_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; height: 600px; margin: 0px; padding: 0px; position: absolute; right: -20rem; top: 3935px; vertical-align: baseline; z-index: 1;"><div class="spacer" style="background: 0px 0px; border: 0px; box-sizing: inherit; float: none; height: 350px; margin: 0px; padding: 0px; position: static; vertical-align: baseline; width: 300px;"><div class="comp billboard6-dynamic mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic" data-ad-height="250" data-ad-width="300" id="billboard6-dynamic_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 1.75rem 0px; min-height: 250px; min-width: 300px; padding: 0px; vertical-align: baseline;"><div class="wrapper" data-auction-floor-id="0488e117b354413584182b1cc90c3ebe" data-auction-floor-value="85" data-google-query-id="CIbHtJrQ1e0CFW4qrQYdR6EHeQ" data-pos="btf5" data-priority="8" data-rtb="true" data-sizes="[[300, 250], [300, 255], [7, 1], "fluid"]" data-targeting="{}" data-type="billboard" id="billboard6" style="-webkit-box-direction: normal; -webkit-box-orient: vertical; background: 0px 0px; border: 0px; box-sizing: inherit; display: flex; flex-direction: column; margin: 0px auto; padding: 0px; vertical-align: baseline; width: 300px;"></div></div></div></div></div></div></div><div><br /></div><div><br /></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com1tag:blogger.com,1999:blog-4762502986270178739.post-20231990105181233982020-12-22T00:00:00.063-08:002022-12-10T15:23:56.717-08:00Being Honest With Your Doctor About Your Alcohol Use<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3k6kRpFH6Iw3IW2_06kNtTYFPJIbhZ9QXjyRZ9ga5_7cWGjS1HVQTOZ4nVDVeGrUf8CgBfWYtzel-stMUmGRwP1MM0Qq2M6c8vASgtzgx_rea05bNMilyVeouNp5_rbFvaQvnVQGz_Jn-_7jXdm7Utpf-UNR3r29_78Udk2z1BWVUbF_L6s_vmQLgA/s500/Alcohol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="500" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3k6kRpFH6Iw3IW2_06kNtTYFPJIbhZ9QXjyRZ9ga5_7cWGjS1HVQTOZ4nVDVeGrUf8CgBfWYtzel-stMUmGRwP1MM0Qq2M6c8vASgtzgx_rea05bNMilyVeouNp5_rbFvaQvnVQGz_Jn-_7jXdm7Utpf-UNR3r29_78Udk2z1BWVUbF_L6s_vmQLgA/w400-h268/Alcohol.jpg" width="400" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> (Photo credit: Drugabuse.com)</span><p><br /></p><p>Up until last month, I had never been honest with my doctor about my alcohol use, ever. I would avoid physicals at all costs but eventually would go to get it over with. I would always get asked the question "do you drink?" and I would ALWAYS say "yes, occasionally." Knowing damn well that two bottles of wine 5-6 times a week was not occasionally. My doctor would order labs, give me the sheet to take down there for a blood draw and I would throw it in the trash and never go. I was always too afraid to get the results, it was like I would rather not know. </p><p>For a few years, I would notice a dull pain in my upper right abdomen especially after a night of drinking. I chalked it up to inflammation from drinking so hard the night before. I figured it was nothing a ton of water and healthy eating that day couldn't fix. I figured I was right because the pain would go away later that day. This happened off and on until this past November 2020. I woke up one morning (after drinking the night before), and the pain was more intense and at times would stop me in my tracks. I knew something wasn't right and it couldn't just be inflammation. I thought I'll just stop drinking and fix it on my own and see if it goes away. Two days went by with the same level of pain and I started getting scared. I wrestled with calling my doctor for an appointment. I would dial the number and hang up. I started Google diagnosing myself which I DO NOT recommend. I googled upper right stomach pain and instantly it told me I was dying. The results from my search were "cirrhosis," "severe liver damage," "liver failure," "liver disease." I was positive I had one of these issues. </p><p>I decided to put on my big girl panties and call my doctor and I'm so glad I did. I was completely honest with her, so honest that she asked me if I needed referrals for rehab. I said no and the issue wasn't pushed any further. I was sent to have my lab work done and then wait a week for her call. That week felt like it drug on forever, but it finally came and I got life-changing news. My cholesterol, kidneys, basically everything that shows up on a full blood panel came back normal except my liver. </p><p>She told me that the normal range for ALT is 6-29 and I was 178!! That's 6 times the normal limit. AST normal range is 10-30 and I was 85! That's two times the normal limit. I felt like I was having an out of body experience and I wasn't really digesting this information. I was thinking about all of the people I knew that clearly were just as bad alcoholics if not worse than me and were fine. She suggested that I immediately get an appointment for an ultrasound on my liver so I did. I had to wait another week for that appointment and the whole time I kept telling myself I have cirrhosis and I'm dying. After my ultrasound, I had another round of blood work done just focusing on my liver enzymes. This was done about 25 days after my first blood test. During that time I didn't have a drop of alcohol, I cut out red meat, limited cheese, and stuck to mostly plant-based foods. Basically, I ate a whole lot of crap I didn't want to eat. I also exercised every day and drank gallons of water. </p><p>Of course, I had to wait for ANOTHER week before my doctor would give me the results of my ultrasound and 2nd blood test. Every day up until that 2nd call I prayed to God. I still used Google to tell me I was going to die and had maybe two years to live. I did self-inventory and realized how much time I spent worrying and caring about stupid shit and how precious life was. I thought about how I had been such an idiot thinking I was invincible to getting sick from drinking too much. I kept telling myself "well, you did this to yourself and this is God punishing you. There's nothing you can do about it now." </p><p>4 days before my doctor was supposed to call me I decided to go online and see if my results were available to view anyway. I had my results from my past blood draws on there but not my recent one which I saw as a sign that things were bad. I requested a copy and I swear, it didn't show up in my email or online until 1 hour before my doctor was supposed to call me. I was so scared to even open it but I did. When my doctor called she confirmed the news. </p><p>My ALT dropped from 178 to 30 and my AST from 85 to 18. I was non-reactive for Hepatitis A, B, C. My ultrasound came back normal and that I didn't even have any fat deposits on my liver. I literally couldn't be happier and am in awe at how can this even happen? Does this mean I'm going to start drinking again now that I have a healthy liver? No. Does this mean I'm never going to ever drink again? I can't say that. What I can say is that today is Friday, December 18th, 2020 and I am not drinking today. Please don't lie to your doctor or feel embarrassed. Your life could be at stake. Yes, my story is a hopeful one for me. However, if I hadn't called my doctor when I first started feeling those pains, I would be drinking today. Don't put it off because you are too afraid of hearing the truth. By the time you get the courage it may be too late. </p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-3903526287525232542020-12-18T00:00:00.085-08:002020-12-18T14:30:19.244-08:00Most Popular Slow Cooker Meals<p>Slow cookers or crockpots are the definition of set it and forget it. They're ideal for those working families or anyone who doesn't feel like cooking. I use my slow cooker not only because it's convenient, but I get to smell the aromas of all the ingredients marrying together. Below are the internet's most popular full-proof slow cooker meals you and your family will love!</p><p style="background-color: white; box-sizing: border-box; color: #404040; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16.5px; letter-spacing: 0.4px; margin: 0px 0px 26px; padding: 0px;"></p><p><b><span style="font-size: large;">1. Slow Cooker Pork Chops</span></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP5D9RvAUQhfNFoxjnCHEbNM22AL27WIUok3fDfke3KY-1abeUit9G9zxBExHWgVcwtqhf_sEgGlYGmlVCmnPneYvyBYxuLtRVLhI8sq0eNPVfiO7huSJ1F0cZv6MDjqXutcLZFh2l1d_7/s696/porkchops.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="696" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP5D9RvAUQhfNFoxjnCHEbNM22AL27WIUok3fDfke3KY-1abeUit9G9zxBExHWgVcwtqhf_sEgGlYGmlVCmnPneYvyBYxuLtRVLhI8sq0eNPVfiO7huSJ1F0cZv6MDjqXutcLZFh2l1d_7/s320/porkchops.jpg" /></a></div> (Photo credit: <a href="https://www.tasteofhome.com/recipes/slow-cooker-pork-chops/">TasteofHome</a>)<br /><p><span><span style="font-family: inherit;">I personally can only eat pork chops if they're fork-tender.</span> I grew up in a household that favored well-done meats. I hated pork chop days as a kid because it was too dry and flavorless for me. I didn't start eating them again until later in my adult life. I make this slow cooker pork chop recipe a few times a month and now look forward to pork chop days. Dredging the chops in the seasonings and flour is the key to retaining the juices. </span></p><p><span><b>Ingredients:</b> </span></p><p><span>1/2 cup all-purpose flour, divided</span></p><p><span>1/2 tsp. ground mustard</span></p><p><span>1/2 tsp. garlic pepper</span></p><p><span>1/4 tsp. seasoned salt </span></p><p><span>4 boneless pork chops (4 oz. each)</span></p><p><span>1 can (14oz.) chicken broth</span></p><p><span>2 tbsp. canola oil</span></p><p><span><br /></span></p><p><span><b>How To Make It:</b></span></p><p><span>1. In a medium-sized bowl, combine the garlic pepper, 1/4 cup flour, mustard, and seasoned salt. Dredge the chops one at a time, and then add to a skillet with oil browning on both sides. </span></p><p><span>2. Transfer to a slow cooker. Pour chicken broth over the chops. Cover and cook on low for 2-3 hours until tender. </span></p><p><span>3. Remove the pork chops and plate them. Whisk together the remaining flour into the cooking juices until smooth. Cover and cook until gravy is thickened. </span></p><p><span><br /></span></p><p><b><span style="font-size: large;">2. Slow Cooker Garlic Parmesan Chicken</span></b></p><p><b><span style="font-size: large;"><br /></span></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjikhHp0C_rWWR1JS4eOjgBxiV3xIGzk1PBFDxAMH06RJe_K7pvWw1L82rd-Z9kZ58IoPDqItFJ1VyiZoM0QrcgG0bFZ2UYT3IsjEqp0RvYnIyA577wEmSir0OCndHOhwwPAq-CXbAvwAbG/s1152/parmchicken.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjikhHp0C_rWWR1JS4eOjgBxiV3xIGzk1PBFDxAMH06RJe_K7pvWw1L82rd-Z9kZ58IoPDqItFJ1VyiZoM0QrcgG0bFZ2UYT3IsjEqp0RvYnIyA577wEmSir0OCndHOhwwPAq-CXbAvwAbG/w266-h400/parmchicken.jpg" width="266" /></a></div> (Photo credit: Ethan Calabrese)<br /><p>This is one hearty and comforting dish and one of my family's most requested dinners. Chicken aside, the potatoes coated with parmesan cheese and fresh herbs are a meal in itself. </p><p><b>Ingredients:</b></p><p>3 tbsp. extra-virgin olive oil, divided</p><p>2 boneless skinless chicken breasts</p><p>Salt & pepper to taste</p><p>1 lb. baby red potatoes, quartered</p><p>2 tbsp. butter, softened </p><p>5 cloves garlic</p><p>Freshly chopped parsley</p><p>2 tbsp. fresh thyme</p><p>2 tbsp. freshly grated Parmesan, plus more for serving</p><p><br /></p><p><b>How To Make It:</b></p><p>1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sear the chicken until golden (about 3 minutes per side).</p><p>2. Add the quartered potatoes, butter, 2 tablespoons of oil, parsley, thyme, garlic, and Parmesan to the slow cooker. Season with salt and pepper to taste. </p><p>3. Place the chicken on top, cover, and cook on high for 8 hours on low or 4 hours on high. I cook it for 8 hours on low and the chicken comes out fully cooked and the potatoes fork tender. Generously sprinkle with Parmesan cheese before serving. </p><p>Recipe from <a href="https://www.delish.com/cooking/recipe-ideas/recipes/a46066/slow-cooker-garlic-parmesan-chicken-recipe/">Delish</a></p><p><br /></p><p><b><span style="font-size: large;">3. Fall-Apart Pot Roast</span></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmgeNWSG1CVCAcc7NB3k25iCZKTljLh0qNLoQ2ZlkY3ZuMM66Y8W5Phk7d0BR24OKgXirkSLlaqpWclz2Su759xtr9Apie4R97N8zzWTIfGfQwdklNIl6b6kTUntfqXCfU6ScgpV46KHkK/s1050/Savory-Slow-Cooker-Pot-Roast5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1050" data-original-width="750" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmgeNWSG1CVCAcc7NB3k25iCZKTljLh0qNLoQ2ZlkY3ZuMM66Y8W5Phk7d0BR24OKgXirkSLlaqpWclz2Su759xtr9Apie4R97N8zzWTIfGfQwdklNIl6b6kTUntfqXCfU6ScgpV46KHkK/w286-h400/Savory-Slow-Cooker-Pot-Roast5.jpg" width="286" /></a></div> (Photo credit: <a href="http://Keviniscooking.com">Keviniscooking.com</a>)<br /><p>There's nothing else quite like pot roast that falls apart and is bathed in gravy. The choice is yours if you want to cook it with the holy trinity (carrots, celery, onion) and potatoes or by itself. </p><p><b>Ingredients:</b></p><p>3 lbs. beef chuck pot roast</p><p>1 tbsp. olive oil</p><p>1/2 cup red wine</p><p>1 1/2 cups chopped onion</p><p>2 carrots</p><p>2 celery stalks</p><p>2 garlic cloves, chopped </p><p>3 tbsp. flour</p><p>1 cup beef broth</p><p>2 tbsp. Dijon mustard</p><p>3 tbsp. tomato paste</p><p>2 bay leaves</p><p>1 tbsp. rosemary or thyme finely chopped</p><p>Salt & pepper to taste</p><p>1/4 cup parsley, chopped for garnish</p><p><br /></p><p><b>How To Make It:</b></p><p>1. Use a slow cooker liner or spray it with cooking spray. Add to it the garlic, onion, celery, and carrots. Sprinkle flour over vegetables and stir. </p><p>2. In a large skillet, brown the roast on all sides over medium heat. </p><p>3. Whisk together the mustard tomato paste, beef broth, herbs, salt, and pepper. Lay the roast in the crockpot over the veggies. Cover and cook for 10-12 hours on low, or 5-6 hours on high. </p><p>4. Remove the roast from the slow cooker and set aside tented with foil for 5-10 minutes. Discard the bay leaves. Slice or break apart the roast into pieces and return to the slow cooker. Pour the sauce over the meat and cover to keep warm. Garnish with the chopped parsley and leftover sauce on the side. </p><p><br /></p><p><b><span style="font-size: large;">4. Slow Cooker Beef & Broccoli</span></b></p><div><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3IA_8q3D-wkRifbxtWCS-vzrOYgKtU3huiEv3mOn_lh2u88d2CfuQ1IWwj3_uA9avH4uf-WMSnUSZyd4GQU0X3qTKQzC8dlRFrSM5Vvsq_wSxxqiXYszf7GMxl1eh1egFZC4P44sHfQ5g/s975/beefandbroccoli.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="975" data-original-width="650" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3IA_8q3D-wkRifbxtWCS-vzrOYgKtU3huiEv3mOn_lh2u88d2CfuQ1IWwj3_uA9avH4uf-WMSnUSZyd4GQU0X3qTKQzC8dlRFrSM5Vvsq_wSxxqiXYszf7GMxl1eh1egFZC4P44sHfQ5g/w266-h400/beefandbroccoli.jpg" width="266" /></a></div> (Photo credit: <a href="http://Therecipecritic.com">Therecipecritic.com</a>)<br /><p>This slow cooker beef and broccoli dish will satisfy those cravings for Chinese takeout. It's so simple and delicious, it will probably show up at your dinner table regularly. </p><p><b>Ingredients: </b></p><p>2 lbs sirloin steak, or boneless beef chuck roast, sliced thin</p><p>1 cup beef broth</p><p>1/2 cup low sodium soy sauce</p><p>1/4 cup brown sugar</p><p>1 tbsp. sesame oil</p><p>4 cloves garlic, minced</p><p>4 tbsp. cornstarch</p><p>4 tbsp. water</p><p>1 head broccoli, cut into florets</p><p>white rice, cooked, for serving</p><p><br /></p><p><b>How To Make It:</b></p><p>1. Whisk the soy sauce, minced garlic, beef broth, sesame oil, and brown sugar in the slow cooker. Add the slices of beef and toss to coat.</p><p>2. Cover and cook for 4 hours on low. </p><p>3. When the 4 hours are up, mix together the water and cornstarch in a small bowl. Pour into the slow cooker, add the broccoli, and stir. </p><p>4. Cover and cook 30 minutes more until the sauce is thickened and the broccoli is cooked. </p><div class="nutrition-info col xs-col-12 xs-pt2 xs-flex-order-3 xs-flex xs-flex-justify-space-between xs-flex-align-top md-flex-align-center xs-flex-wrap md-flex-order-1" style="align-items: center; background-color: white; box-sizing: border-box; color: #222222; display: flex; flex-wrap: wrap; float: left; font-family: "Proxima Nova", Helvetica, Arial, sans-serif; font-size: 16px; justify-content: space-between; order: 1; padding-top: 1rem; width: 200px;"><div class="nutrition-heading" style="box-sizing: border-box;"></div></div><ol class="prep-steps list-unstyled xs-text-3" style="background-color: white; box-sizing: border-box; color: #222222; font-family: "Proxima Nova", Helvetica, Arial, sans-serif; font-feature-settings: "tnum"; font-size: 1.125rem; font-variant-numeric: tabular-nums; line-height: 1.4; list-style: none; margin: 0px 0px 0px 2rem; padding: 0px;"><li class="xs-mb2" style="box-sizing: border-box; counter-increment: step-counter 1; margin-bottom: 1rem !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px 0px 1rem; padding: 0px;"><br /></li><li></li></ol><p><b><span style="font-size: large;">5. Sweet & Tangy Chicken Wings</span></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ko2nJ-2cS6QMJQhDtRyu-gL41zNGzzK0VJbO_xEps3nzFhOfuHYX8LZ9er7xKfm-GfdAUYhQA9iTCZtaXWuPfT8X3cmDrH9rRN9gTt7_I7PIFNb8D0JqpV90qMYXn21B5W4O7lwijWJT/s696/chickenwings.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="696" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ko2nJ-2cS6QMJQhDtRyu-gL41zNGzzK0VJbO_xEps3nzFhOfuHYX8LZ9er7xKfm-GfdAUYhQA9iTCZtaXWuPfT8X3cmDrH9rRN9gTt7_I7PIFNb8D0JqpV90qMYXn21B5W4O7lwijWJT/w400-h400/chickenwings.jpg" width="400" /></a></div> (Photo credit: TasteofHome)<br /><p>It doesn't have to be gameday to try out these sweet and tangy wings. In my opinion, this is the easiest way to make chicken wings. There is no deep-frying or dredging in flour (which also makes them more unhealthy). You simply throw them in, set them on low, and wait for them to cook perfectly. </p><p><b>Ingredients:</b></p><p>12 chicken wings</p><p>1/2 tsp. salt, divided</p><p>1 1/2 cups ketchup</p><p>1/4 cup brown sugar, packed</p><p>1/4 cup red wine vinegar</p><p>2 tbsp. Worcestershire sauce</p><p>1 tbsp. Dijon mustard</p><p>1 tsp. minced garlic</p><p>(Optional: finely chopped red onion, sliced jalapeno and sesame seeds).</p><p><br /></p><p><b>How To Make It:</b></p><p>1. Cut through the 2 wing joints using a sharp knife and discard wing tips. Season the chicken with salt and pepper. Broil in the oven until golden brown (about 6-7 minutes) on each side. Place the broiled chicken in the slow cooker. </p><p>2. In a bowl, mix together the Worcestershire sauce, ketchup, vinegar, brown sugar, garlic, and mustard. Pour the mixture over the wings and toss. </p><p>3. Cover and cook for 2-3 hours on low until the chicken is tender. Garnish with onion, jalapenos, and sesame seeds if desired. </p><div class="recipe-directions mobile-expand-section" style="-webkit-text-stroke-width: 0px; background-color: white; color: #444444; font-family: sans-serif; font-size: 18px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><ul class="recipe-directions__list" style="counter-reset: custom-counter 0; margin-left: 0px;"><li class="recipe-directions__item" style="display: flex; list-style-type: none; margin-bottom: 20px;"><span><br /></span></li></ul></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5880843648mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; width: 100%px;"><tbody></tbody></table></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-48627315497952281482020-12-15T00:00:00.197-08:002020-12-15T00:00:05.418-08:00Yoga Practices You May Not Have Heard Of<p><span style="color: #444444; font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmEfkrAtjiFlJRnzi22rN2ziZ5RDyhqX337lB9UsrA3cZUbEJVdPMYvs3eWrHlI7xMs0BvX-4FbpKiDeHUJxqguce_YPRMGBYmqdPuTiDoh-OEvzDfvUHTxvPhcrv-VDTRAKrgB_M5kbF/s1200/coga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="1200" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijmEfkrAtjiFlJRnzi22rN2ziZ5RDyhqX337lB9UsrA3cZUbEJVdPMYvs3eWrHlI7xMs0BvX-4FbpKiDeHUJxqguce_YPRMGBYmqdPuTiDoh-OEvzDfvUHTxvPhcrv-VDTRAKrgB_M5kbF/w400-h225/coga.jpg" width="400" /></a></span></div><span style="color: #444444; font-family: inherit;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> (Photo credit: Yogajournal.com)</span></span><p></p><p><span style="color: #444444; font-family: inherit;"><span style="font-family: inherit; letter-spacing: -0.273104px;">Now that I have been practicing yoga every day and really reaping the benefits of it, I started coming across several types of practices I had never heard of. Currently what is working for me is Hatha yoga and vinyasa. However, I'm open to learning about new types of yoga that can improve my strength and relax my mind. With so many different styles of yoga, it can be overwhelming. With any exercise, you should choose what's right for you and what you enjoy. Below are several types of yoga beyond the mainstream to help you decide if you're in the mood for strength or if you're needing a more restorative type of practice.</span></span></p><p><span style="color: #444444; font-family: inherit;"><span style="font-size: medium; letter-spacing: -0.273104px;"><b><u>Yin Yoga</u></b></span></span></p><p><span style="color: #444444; font-family: inherit;"><span style="letter-spacing: -0.273104px;">Yin yoga has origins in both yoga and martial arts. Its style is slow, with poses held from one minute to five minutes long. The act of holding the poses for long periods of time benefits the mind by staying still. </span></span><span style="color: #444444; font-family: inherit; letter-spacing: -0.273104px;">It's an excellent practice to help increase blood flow in the joints while improving your flexibility. While doing yin yoga, you will really feel it in the lower back, thighs, and hips. Yin yoga encourages the use of blocks and blankets to help you relax. </span></p><p><span style="color: #444444; font-family: inherit; font-size: medium; letter-spacing: -0.273104px;"><b><u>Sivananda</u></b></span></p><p><span style="color: #444444; font-family: inherit; letter-spacing: -0.273104px;">Sivananda is similar to Hatha yoga. You perform 13 poses starting with savasana, breathing exercises, sun salutations, and ending with 12 asanas. Sivananda is great for beginners and adaptable to those with different physical abilities. This gentle practice is ideal for individuals who are looking for overall wellness, and the elevated status of mindfulness. </span></p><div><b><u><span style="font-size: medium;">Viniyoga</span></u></b></div><div><br /></div><div><span style="font-family: inherit;">Viniyoga is an ideal practice for beginners because you don't have to worry about doing each pose accurately. This form of yoga focuses on your breathing and how it moves through your body. A viniyoga session usually includes chanting, pranayama, meditation, and asana. The focus is on alignment and is an excellent form of therapy for those recovering from injury.</span></div><div><span style="font-family: inherit;"><br /></span></div><div><b><u><span style="font-size: medium;">Kripalu</span></u></b></div><div><br /></div><div>Almost all styles of yoga center around meditation and breathing. However, kripalu yoga believes that the mind, body, and spirit are equally important. Don't expect to break a sweat, but do expect a deeper mind-body awareness. Kripalu yoga will help you love yourself the way you are and become less judgmental. Beginners will hold their poses for short periods of time. As you progress, the hold times are longer and you will eventually flow. </div><p><b><u><span style="font-size: medium;">Anusara</span></u></b></p><p>Anusara is like Hatha yoga, but with a modern twist. Anusara means "going with the flow," "following your heart," and "flowing with grace." Practicing this style of yoga regularly will help you become more flexible, and stronger. Most people feel happier, less stressed, and renewed after an anusara yoga practice. You can expect a lot of alignment work and the use of props if needed. Anusara is great for those who want a heightened sense of spiritual, and physical well-being.</p><p><b><u><span style="font-size: medium;">Iyengar</span></u></b></p><p>Similar to Anusara, Iyengar also uses props to help correct alignment, especially for beginners. It's slow-paced and less intense than other types of yoga. Iyengar is suitable for people of all ages. It focuses on three aspects; alignment, sequencing, and timing. Devoted Iyengar practices claim improvements in posture, energy, clarity, and physical and psychological health.</p><p><b><u><span style="font-size: medium;">Kundalini</span></u></b></p><p>Kundalini means "life force energy." Kundalini yoga encourages the reduction of negative thinking and stress through meditation, singing, and chanting. The goal is to achieve physical vitality and increase awareness. A typical kundalini yoga class consists of breathing exercises that can be challenging coupled with meditation and asanas. It's typically repetitive and stretched over a long period of time. </p><p><br /></p><p><br /></p><div><br /></div><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Sangbleu Versailles Regular"; font-size: 18px; margin: 0px 0px 1.75em; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><div><br /></div><p><br /></p><p><br /></p>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0tag:blogger.com,1999:blog-4762502986270178739.post-14707998725015178242020-12-13T00:00:00.032-08:002020-12-13T00:00:03.201-08:00Best Yoga Practices For Fat Burn<div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQp3rQgJ4H4JpO9DGJ7TEmkW-f14Ua5L40_ojUSvQ9-jTihM1KrNwRmn5eeoQGmJxWcsjEcIBFc6Il8oeqDlYX05zWyKD3ZunPrugvQ933cnaf6qZj5f0VRkpUP7phtX5xNfofxY-22-X/s800/Ayoga.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="800" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQp3rQgJ4H4JpO9DGJ7TEmkW-f14Ua5L40_ojUSvQ9-jTihM1KrNwRmn5eeoQGmJxWcsjEcIBFc6Il8oeqDlYX05zWyKD3ZunPrugvQ933cnaf6qZj5f0VRkpUP7phtX5xNfofxY-22-X/w400-h299/Ayoga.webp" width="400" /></a></div> <span> (Photo credit: Times of India)</span><br /><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #595858; font-family: inherit;"><br /></span></div><div style="text-align: left;"><span style="background-color: white; color: #595858; font-family: inherit;"><br /></span></div><div style="text-align: left;"><span style="background-color: white; color: #595858; font-family: inherit;">Yoga typically isn't looked at as a form of exercise to lose weight. Yoga is more about de-stressing, encouraging patience, increasing flexibility, meditating, and becoming in-tune with your mind and body. However, that doesn't mean you can't use yoga as a weight-loss tool as well. There are many types of active yoga practices that help burn more calories during and at rest. Active yoga practices implement more difficult poses and movements with an emphasis on cardiovascular fitness and strength. </span></div><div style="text-align: left;"><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #595858; font-family: inherit;">Those who already practice yoga know that it builds total-body strength. When you build muscle mass, you increase your metabolism. The following yoga practices will elevate your heart rate, increase your strength, and turn up the burn!</span></div><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #595858; font-size: large;"><b><u>Vinyasa</u></b></span></p><p>Vinyasa works the entire body by moving from one pose to the next without resting in between. I personally love vinyasa yoga because no two classes are the same. This particular practice is ideal for those who get bored easily and need more variety. <a href="https://oneflowyoga.com/blog/what-is-vinyasa-yoga">Vinyasa </a>yoga teaches you to move in a more connected and graceful way. You have full reign to perform vinyasa yoga as vigorous or as gentle as you wish. Depending on how hard you go, the average person can burn up to 500 calories after an hour session. You can always add lunges, jumps, and pushups to your poses to make them more challenging and burn even more calories. </p><div><u><b><span style="font-size: large;">Ashtanga</span></b></u></div><div><br /></div><div>Ashtanga in the ancient language of India Sanskrit means 8 limbs. Ashtanga yoga is about using these 8 limbs in your practice. The 8 limbs are:</div><div><br /></div><div>* Behavioral restraints</div><div><br /></div><div>* Behavioral observances</div><div><br /></div><div>* Practice of physical postures</div><div><br /></div><div>* Concentrations</div><div><br /></div><div>* Meditation</div><div><br /></div><div>* Breathing techniques </div><div><br /></div><div>* Withdrawal of the sense</div><div><br /></div><div>* Transcendence</div><div><br /></div><div>Ashtanga yoga is more challenging and not recommended for beginners. It uses full-body strength training with core and arm balancing movements. You will gain inner peace, flexibility, and become stronger thanks to its demanding nature. Ashtanga yoga is an excellent practice for those who enjoy yoga and want to burn fat and increase lean muscle mass. It's important to note that Ashtanga is ideal for those who love structure. Your practice will be the same from day-to-day. </div><div><br /></div><div><b><u><span style="font-size: large;">Bikram</span></u></b></div><div><br /></div><div>Bikram yoga (also known as hot yoga) has been touted by celebrities for years. If you're in good health and can take the heat, this might be the practice for you. Bikram yoga uses many hatha yoga poses that are performed in an unchanging order. Most Bikram classes are held in heated rooms typically up to 105 degrees F so be prepared to sweat. The heat and constant movement will increase your heart rate allowing you to burn more calories during your practice. </div><div><br /></div><div>Even restorative or gentler yoga practices can help you lose weight. Yoga creates an inner sense of peace, mindfulness, and is a natural de-stressor. These factors can help us become more aware of what we are putting into our bodies and reduce the chance of overeating. </div><div><div class="google-auto-placed ap_container" style="background-color: white; box-sizing: border-box; clear: both; color: #595858; font-family: Arial, Helvetica, sans-serif; font-size: 15px; height: auto; text-align: center; width: 750px;"><ins class="adsbygoogle adsbygoogle-noablate" data-ad-client="ca-pub-7215790397015957" data-ad-format="auto" data-adsbygoogle-status="done" style="background-color: transparent; box-sizing: border-box; display: block; height: 280px; margin: auto;"><ins aria-label="Advertisement" id="aswift_1_expand" style="background-color: transparent; border: none; box-sizing: border-box; display: inline-table; height: 280px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 750px;" tabindex="0" title="Advertisement"></ins></ins></div></div>TanoQueenhttp://www.blogger.com/profile/05545572802782859201noreply@blogger.com0