Posts

Showing posts with the label quickest way to lose weight

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Body Building Cutting Tips

Image
                                                  (Photo credit: Bodybuilding.com ) You don't have to be training for a fitness competition to reap the benefits of a cutting diet. You do, however, need motivation and a high level of discipline. You will need a combination of vigorous training and a well-timed and planned diet. You will also need to follow the mantra that "you get what you put in." It's not going to be easy, but if you're up for the challenge here are some tips to get you started. A typical cutting diet lasts for 8 weeks. When it comes to cravings, it's mind of matter. It doesn't make a difference how many hours you spend in the gym if your diet isn't on point. Little cheats (even with condiments) will hinder the results you're looking for.  The Basic Rules 1. Your goal should be to consume 0.8-1.0 grams of protein per pound of body weight. So if you weigh 180 lbs, you should eat no less than 145 grams of protein.  2. Watching your