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Showing posts with the label do net carbs count

What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

The Difference Between Net Carbs and Total Carbs On Keto

I started a low-carb diet again after my Airsculpt procedure because it's the only successful way for me to lose weight. I think a lot of people that have had lipo can attest that you start to fear you're going to gain it back and waste all that money. I personally, am more afraid of gaining the weight in other areas like my upper body that won't look very flattering. During the first 6 weeks where I was couch-ridden I ate a lot and mostly unhealthy. Now that I feel back to my normal self, I wanted to start low-carb to kickstart my metabolism and lose so weight I recently gained pretty quickly. When I googled some delicious keto-friendly cookie bars I was excited when it said "only 4g net carbs." Then I read the back of the label and it said 21g total carbs, wait what? On my low-carb diet I can consume no more than 35g of carbs per day. So I wanted to find out what was fact. Does this count as 4 grams? Or 21 grams? That's a huge difference for me and this on