Showing posts with the label celebrity diets that work

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What You Can And Can't Eat On The Alkaline Diet

(Photo credit: With so many fad diets out there it's overwhelming and difficult to navigate through all their claims. You may have heard about the alkaline diet but don't overlook it as just another trend. It can actually be beneficial to your health and prevent or even fight cancer. With claims like these, it's definitely worth taking a look.  What Is The Alkaline Diet? The theory is such that certain foods are harmful because they produce acid in the body. Creators of the alkaline diet believe that if you consume certain foods and beverages, you can change your pH levels. Eating red meat can affect your pH levels and lead to poor health. The alkaline diet claims it can help prevent cancer and arthritis. High pH levels are also associated with obesity, increased blood sugar levels, and high amounts of the inflammatory marker CRP. Research has shown that cancer cells thrive in environments that are highly acidic. High acidic equals low pH levels. Therefore,