Showing posts with the label sample fertility diet meal plan

Spiritual Gemstones And Their Meanings

Many people, including myself as of recent, turn to crystals for their healing properties. I'm a firm believer that gemstones and crystals are full of elemental energy. These precious stones help channel our true intentions and when placed in certain areas of the body, can provide mental and physical benefits. I personally use my crystals when I need to create alignment and balance within my body's energy field. I keep two jade stones in my office for focus and to help reduce stress. I recently went to a cool shop along the beach in Monterey, CA. There were crystals and gemstones everywhere and I was so overwhelmed. I picked a few that stood out to me and decided to study what their meaning and intentions were. Amethyst This is one of my favorites aesthetically. Amethyst is a spiritual healing stone widely used in meditation. It can help reduce anxiety, protect against fear, instill calmness and alleviate feelings of guilt. Amethyst stones tend to be lilac or purple in color. H

What To Eat On The Fertility Diet

                                      (Photo credit: ) Many women struggle with getting pregnant due to several factors including age and fertility. In 1976, researchers performed a study on female patients between the ages of 30-55. The study required the women to adjust their diets in a way that increased ovulation thus improving their chances of getting pregnant. The diet focused on consuming plant proteins, whole grains, and "good" fats which improved the patient's egg supply. The females who stuck to a diet of red meat, soda, and "bad" fats showed a higher risk of infertility by producing fewer eggs.  How To Follow The Fertility Diet The diet is backed by research with 10-steps that help boost fertility especially, in women who suffer from fibroids, ovulation disorders, damaged fallopian tubes, polycystic ovary syndrome (POS), uterine polyps, immune disorders, and endometriosis. The goal of the fertility diet is to stick to plant-based proteins