Showing posts with the label sample fertility diet meal plan

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

What To Eat On The Fertility Diet

                                      (Photo credit: ) Many women struggle with getting pregnant due to several factors including age and fertility. In 1976, researchers performed a study on female patients between the ages of 30-55. The study required the women to adjust their diets in a way that increased ovulation thus improving their chances of getting pregnant. The diet focused on consuming plant proteins, whole grains, and "good" fats which improved the patient's egg supply. The females who stuck to a diet of red meat, soda, and "bad" fats showed a higher risk of infertility by producing fewer eggs.  How To Follow The Fertility Diet The diet is backed by research with 10-steps that help boost fertility especially, in women who suffer from fibroids, ovulation disorders, damaged fallopian tubes, polycystic ovary syndrome (POS), uterine polyps, immune disorders, and endometriosis. The goal of the fertility diet is to stick to plant-based proteins