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What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

8 Best Apps For Instagram Videos And Photos

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You don't have to be an Instagram influencer to create professional looking photos and videos. There are hundreds if not thousands of apps out there to help you become a master content creator. Here are some of the top 10 apps for Android and iPhone that are must-haves for creating, editing, filtering and more! 1. FilmoraGo   This app is ideal for editing videos on the go in minutes. FilmoraGo lets you add music to your footage, and drag and drop video clips. The app works best when your phone is held at a horizontal angle making it better for square or landscape shots.  2. TikTok You must be living under a rock if you haven't heard of TikTok. Many of you, however, might not know that it's one of the best video editors for Instagram. TikTok has a large variety of video editing effects that even newbies can easily understand. You can add sound effects, video filters, music, and cool tricks that will set you apart from the rest.  3. Quik byGoPro If you want to showoff your gr