Showing posts with the label how to reverse liver damage fast

What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

How To Bring My Liver Enzymes Down Fast

If you've ever had to get a blood test knowing you're already unhealthy it can be really scary. A year ago I got a physical to see where I was at in all areas. My cholesterol was fine, blood count normal, but my liver enzymes were through the roof. Like, scary through the roof. So I talked to my doctor and was given a list of foods and drinks that will help bring my enzymes down along with a healthy diet.  Coffee Studies show that coffee can lower ALT levels which is great news for those of us who love our cup of  Joe. A 2013 study showed that individuals who had hepatitis C and drank coffee every day had 3 times the likelihood of normal ALT levels compared to those who didn't. Other studies in 2018 suggest that you should aim for 2-4 cups of coffee to reduce the risk of cancer and liver damage.  Exercise It's no surprise that exercise is on the list. Exercise is not only good for weight loss, it's valuable to your internal organs such as your heart, lungs, and live