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Showing posts with the label what is the russian doll technique

How To Get V Cut Abs Workouts and Diet

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                                                           (Photo Credit: Pakiholic) Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work.  There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent. Exercises Body Up Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat.  Side Plank   Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs.  Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and h

New Lip Filler Russian Doll Technique

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                                                (Photo credit: NL Aesthetics) When I came across the new Russian doll lip filler technique on Instagram I was intrigued. I've had lip filler in the past in the form of Juvederm several times, but I never got the perfect pout that I wanted. My side profile also looked ridiculous. It was more of the duck look that you often see. When I saw the pictures of the Russian doll technique, I noticed the upper lip is more lifted to create that pout and I had to learn more.  What Is The Russian Doll Technique?                                                       (Photo credit: The Look By Louise ) The Russian doll technique adds volume to the body of your lips without the filler migrating above your lip (hence avoiding the duck look). Your physician applies small droplets of filler that are injected vertically instead of in the lines directly at the border of your lips. This Russian doll technique lifts, opens and widens the body of your lips.