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What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Which Crystals Should Not Be Together

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Crystal healing is about balancing the body, mind and energy through the power of crystals.  Many ancient cultures believe that crystals have healing properties such as China, Egypt, and Greece. Some people affirm that crystals and precious stones can rid the body of negative energy while promoting the flow of positive energy. When meditating with crystals, you want to identify what's missing in your life before listening to outside sources. Listen to your gut and let your intuition guide you in the direction of what's best for you. You might feel a physical pull towards a specific crystal, or maybe one catches your eye. Once you choose your crystal, you can start your journey towards creating a connection. It's also important to reactive or recharge your crystals regularly. You can read my article on how to care for your crystals here.                                  Photo credit: My Gemstones Crystals That Conflict With Each Other Every crystal has their own healing powe

Trending Celebrity "Fox Eye Lift"

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     If you look at the pictures above, you can pretty much see the similarities in the after photos of each. The pictures are of Bella Hadid, Kendall Jenner, Megan Fox, and Ariana Grande. They've all allegedly undergone canthoplasty surgery or the trending "fox eye lift." This procedure creates the aesthetically pleasing almond-shaped or cat-eye look. Canthoplasty is minimally-invasive and repositions and lifts the corners of the eyes.  Should You Get Fox Eye Lift Surgery? Canthoplasty can benefit those with drooping lower eyelids. It can give you a more uplifted and high desirable almond shape. Please note this procedure should only be performed by a board certified plastic surgeon. Beauty is in the eye of the beholder and attractiveness varies from culture to culture. However, cat eyes is a known feature that is considered beautiful universally. Drooping eye corners can make one look sad, tired, and angry. The fox eye lift adds a more youthful, sexiness to your look. T

How To Cleanse And Charge Your Crystals

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                                  Photo credit: Aovila Premium Crystals Over time, crystals can hold onto negative energy, or be depleted of energy. It is important to cleanse your crystals regularly and make it a part of your weekly or monthly routine. Different crystals require different types of cleansing. For example, tourmaline and rose quartz are fine to sit in water overnight. Whereas most crystals that end in "ite" such as; flourite, selenite, and azurite should never be submerged in water. Make sure to check out my article on Spiritual Crystals and Their Meanings.  Cleansing Your Crystals Visualization: I do this almost weekly. We all have our own super power to cleanse our crystals. Hold each crystal in your hand and focus with positive intention. Meditate, imagining a bright light surrounding you. Manipulate the crystals back and forth with your hands. Once you feel that the crystals have become lighter in your hands, that's a sign that it has been adequately

Glute Activation Exercises

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Photo credit: Redefining Strength                                         Glute activation refers to warming up your butt muscles properly prior to training. It is essential especially, if you're trying to build muscle mass and for those who have weak glutes. Poor glute activation is due to long periods of sitting down which affects most of us. Those with weaker glutes are less prepared to handle strenuous exercise, and are prone to injury or lack of tone. Glute activation exercises with help "wake up" your glutes to help properly strengthen your booty. It turns the switch on your glutes so when you train, your actual butt muscles are doing the work and not relying on the surrounding muscles. Glute activation can be done anywhere, your gym, home, outdoors, or hotel room. When you've finished your activation exercises, you can check out my top 5 gluteus maximus exercises or my best butt bulking exercises with videos.  There is also an article 10 foods that build a bi

10 Best Essential Oils For Anti Aging

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                                  Photo credit: Women's Health I've included essential oils in my skin care routine for a few years now and I swear by them! Not only do they work but they leave your skin feeling amazing. My current go-to essential oils for my face are almond oil and jojoba oil. I'm so happy with the results I've seen with those two that I'm intrigued to try more. It's pretty crazy how many essential oils are out there that provide different anti-aging benefits. Why wouldn't you want to add these essential oils into your regimen instead of using creams and serums with chemicals?  Check out these top 10 essential oils that will help turn back the clock and improve the quality and tone of your skin.  1.  Jojoba Oil There is a ton of evidence that support jojoba oil as a remedy for dry skin and acne. It's an excellent carrier oil to use with other essentials. Carrier oils are needed if you're using an oil that is known to be too potent o