The Tano Lifestyle

Most people are terrified of carbs when dieting or watching their figure. It's true, there are a lot of carbohydrates that are detrimental to our health and waistline, and cause our blood sugar to spike. This leads to a surge in insulin which can lead to diabetes, heart disease, and high blood pressure. On that note, not all carbs are the same nor do they create negative impacts on our health. Unprocessed carbs keep our blood sugar, glucose, and insulin levels steady. This, in turn, feeds our muscles supplying us with energy that lasts several hours. This is exactly what you want especially if you are working out and trying to keep your organs healthy.  Carbs That Won't Make You Fat 1. Fruit Every fad diet I've ever tried always made me fearful of fruit. I eventually grew to never have the desire to eat it at all. I've now learned that it's all about choosing the right fruits that aren't high in sugar. With so many antioxidants and vitamins they provide, I now d

                                  (Photo credit: Tasteofhome.com ) Entertaining guests doesn't have to be a hassle or break the bank. These easy dinner party recipes are not only delicious but will impress your guests and likely show up on Instagram.  1. Spicy Lemon Chicken Kabobs (pictured above from Taste Of Home) Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cut into cubes 1/4 cup lemon juice 2 medium lemons, halved 3 tablespoons white wine 4 tablespoons olive oil 1 teaspoon minced fresh rosemary 1-1/2 teaspoons crushed red pepper flakes minced chives  How To Make It: 1. In a large corning ware or baking dish whisk together the lemon juice, 3 tablespoons olive oil, rosemary, wine, and pepper flakes. Add the cubed chicken making sure to coat all sides. Refrigerate for 3 hours.  2. Drain the chicken and discard the excess marinade. Thread the chicken onto 6 soaked wooden or metal skewers. Place on the grill over medium heat and cover. Turn the chicken skewers after

                                   (Photo credit: Healthyweightforum.org ) The Whole30 Diet is a clean way of eating that is designed as a lifestyle change for those who desire optimal health. It's an excellent way to start off the new year. The Whole30 Diet can be hard to follow for many people who easily fall victim to temptation. The diet requires you to remove foods and beverages we've grown to love such as; sugar, alcohol, dairy, legumes, and grains. Don't' stop reading just yet! The great thing about this diet is you don't have to count calories and you shouldn't feel hungry. If you can stick to the diet, you will improve your health drastically and have a figure to match.  Benefits Of The Whole30 Diet By eliminating certain foods that have proven to make us feel crappy, you'll experience several benefits on the Whole30 diet including: * Weight loss * Clearer skin * Reduced digestive problems * Reduced headaches * Improvement in sleep * Increased energ

                                      (Photo credit: Shecares.com ) Many women struggle with getting pregnant due to several factors including age and fertility. In 1976, researchers performed a study on female patients between the ages of 30-55. The study required the women to adjust their diets in a way that increased ovulation thus improving their chances of getting pregnant. The diet focused on consuming plant proteins, whole grains, and "good" fats which improved the patient's egg supply. The females who stuck to a diet of red meat, soda, and "bad" fats showed a higher risk of infertility by producing fewer eggs.  How To Follow The Fertility Diet The diet is backed by research with 10-steps that help boost fertility especially, in women who suffer from fibroids, ovulation disorders, damaged fallopian tubes, polycystic ovary syndrome (POS), uterine polyps, immune disorders, and endometriosis. The goal of the fertility diet is to stick to plant-based proteins

                                   (Photo credit: Fundamentalsmedspa.com ) A liquid facelift is a non-surgical cosmetic procedure that adds volume to the face. In less than an hour, your wrinkles will have filled in and your skin will look more refreshed and youthful.  It also restores your natural contours giving you a rested and energized appearance. As we age, our skin begins to sag both in the eyelids and lower areas of the face. Some may also experience discoloration and loss of suppleness. By the age of 30, collagen production decreases dramatically and it shows on our skin. A liquid facelift can slow the signs of aging and stimulate the production of new collagen helping us look younger longer.  What Is A Liquid Facelift?  While it has facelift in the name, a liquid facelift is not the same as a surgical facelift and won't give you the same results. Liquid facelifts also have no effect on the neck. This procedure is best suited for men and women in their late 20's to ear

                                                 (Photo credit: Healthline.com) It's so important to prevent plaque buildup in your artery walls. Once it's too late, you run the risk of heart attack or stroke, and require invasive treatment. When our blood vessels and arteries are clear, blood can flow fluidly through our body and fuel all of its functions. When the arteries become clogged, inflammation can occur in the body. Blockages can be formed, break apart, and cause a heart attack or eventually, heart disease. The good news is, there are natural ways you can prevent clogged arteries from plaque buildup and lower your cholesterol. Lowering your BMI, exercising, and avoiding cholesterol-rich foods can prevent plaque in the artery walls. Common sense is to quit smoking and limit alcohol and sugar consumption to start. Here is a list of the best foods to add to your daily diet to reduce the risk of the number one killer, heart disease.  I can personally attest to this list.

                 (Photo credit: Thankyourbody.com ) One of the growing trends in beauty is dry brushing your skin. Detoxifying and exfoliating is always a great way to take care of your skin. So what is dry brushing? Dry brushing can take your skin to a whole other level of smoothness and wrinkle-free. It's also known to stimulate lymphatic drainage increasing blood flow to the face and body. Dry brushing isn't complicated, it's exactly as it sounds. You take a coarse brush and gently use it against your skin. It will help remove dead skin cells and flush out toxins from the body.  Dermatologist Melissa Kanchanapoomi Levin from New York told SELF magazine "gently brushing the skin is a form of physical exfoliation, meaning it can slough away dead skin, leaving it smoother. When you exfoliate on dry skin, the friction is increased as opposed to when the skin is wet. When the friction is increased, exfoliation is more effective." Exfoliating dry skin enhances the ra