The Whole30 Diet is a clean way of eating that is designed as a lifestyle change for those who desire optimal health. It's an excellent way to start off the new year. The Whole30 Diet can be hard to follow for many people who easily fall victim to temptation. The diet requires you to remove foods and beverages we've grown to love such as; sugar, alcohol, dairy, legumes, and grains. Don't' stop reading just yet! The great thing about this diet is you don't have to count calories and you shouldn't feel hungry. If you can stick to the diet, you will improve your health drastically and have a figure to match.
Benefits Of The Whole30 Diet
By eliminating certain foods that have proven to make us feel crappy, you'll experience several benefits on the Whole30 diet including:
* Weight loss
* Clearer skin
* Reduced digestive problems
* Reduced headaches
* Improvement in sleep
* Increased energy
Now let's get the bad stuff out of the way first.
Foods You Must Avoid:
* No sugar, syrup, or artificial sweeteners.
* No alcohol
* No beans, peanut butter, chickpeas
* No smoking
* No grains
* No processed foods
* No soy
* No dairy
* No junk food (obviously)
What You Can Eat On The Whole30 Diet
* Vegetables and potatoes
* Fruits that do not have a high sugar content
* Unprocessed meats (sausages that aren't high in sugar)
* Egg* Fish and shellfish
* Olive oil, Ghee and coconut oil
* Seeds and nuts
* Coffee black or with almond milk only
The reason for religiously sticking to this diet for 30 days is that it's long enough to see results, and short enough that you won't be intimidated to start. It's crucial you follow the rules and don't cheat. It's about giving your body a fighting chance. If you do slip up with a piece of bread or dessert, it's recommended you start the diet over. The purpose of Whole30 is to reap the benefits of completing the full 30 days.
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