The Tano Lifestyle

I'm currently on a serious diet kick after this recent 4th of July weekend. It feels like I've been drinking every day since and I'm feeling the physical pains. I don't do the liver cleanses that you find all over the internet. I like to eat, and there are ways you can do that while detoxing your liver. The methods I follow below give me instant glowing skin within days. The worst feeling when you've been drinking excessively for awhile is to look in the mirror and see that puffy, red alcoholic looking face. When I follow this way of life, I notice my skin looks healthy again even tanner and my eyes are brighter. I look less bloated and the pains I was feeling in my stomach have subsided. Look, I'm not saying I'm going to quit drinking forever even though I probably should. My goal is to try to go at least 6 months so we shall see. Everyone has their own way of healing after a long binge, but if you're looking for something other than drinking honey

(Instagram) Jennifer Lopez just turned 50 years old today July 24th, and she's never looked better. The woman who ages backwards stuck to a serious and disciplined workout and diet regimen to prepare for her upcoming role in the movie Hustlers. I can't remember the last time JLo didn't have six pack abs, but in this film they're noticeably more svelte. Her personal trainer Dodd Romero shared with OprahMag.com her exact diet and workout routine. Lopez typically works out five times per week depending on her schedule, and works one body part per day. The JLo Abs Workout (she does not rest in between sets) Set 1: 50 incline sit-ups holding a 45lb plate 50 hanging ab raises 50 rope crunches Set 2: She repeats the exercises in set 1 and lowers her sets to 35 reps. Set 3: Repeats set 1 lowering her sets to 21 reps. JLo's Lower Body Workout Her lower body workouts are constantly changing. However, Dodd shared with Oprahmag.com that her leg day wou