The Tano Lifestyle

(Photo credit: yurielkaim.com) With so many fad diets out there it's overwhelming and difficult to navigate through all their claims. You may have heard about the alkaline diet but don't overlook it as just another trend. It can actually be beneficial to your health and prevent or even fight cancer. With claims like these, it's definitely worth taking a look.  What Is The Alkaline Diet? The theory is such that certain foods are harmful because they produce acid in the body. Creators of the alkaline diet believe that if you consume certain foods and beverages, you can change your pH levels. Eating red meat can affect your pH levels and lead to poor health. The alkaline diet claims it can help prevent cancer and arthritis. High pH levels are also associated with obesity, increased blood sugar levels, and high amounts of the inflammatory marker CRP. Research has shown that cancer cells thrive in environments that are highly acidic. High acidic equals low pH levels. Therefore,

Meatless doesn't have to mean tofu, and you don't have to be a vegetarian to enjoy meatless meals. Here are my top 5 go-to's when the carnivore in me is taking a break.  1. Portobello And Poblano Fajitas                                                (Photo credit: Cookieandkate.com ) Yes, I said fajitas, and boy are these delicious! Trust me you won't feel like you're missing out on the meat department with this healthier alternative.  For The Marinade:   1/4 cup olive oil 1 small jalapeno, finely chopped 1/4 cup lime juice  1/2 tsp. ground coriander 1/2 tsp. ground cumin 1/4 tsp. ground chili powder Salt and pepper to taste (preferably sea salt) Fajitas 8-10 corn tortillas 4 medium poblano peppers 3 large portobello mushrooms 1 medium purple onion 2/3  cup crumbled feta cheese Avocado Sauce  2 avocados 1/2 of a lime, juiced 2 tbsp. water 1/3 cup fresh cilantro 2 tbsp. fresh parsley Salt and pepper to taste How to Make It: 1. Remove stems and gills from the mushroo

                                                  (Photo credit: Bodybuilding.com ) You don't have to be training for a fitness competition to reap the benefits of a cutting diet. You do, however, need motivation and a high level of discipline. You will need a combination of vigorous training and a well-timed and planned diet. You will also need to follow the mantra that "you get what you put in." It's not going to be easy, but if you're up for the challenge here are some tips to get you started. A typical cutting diet lasts for 8 weeks. When it comes to cravings, it's mind of matter. It doesn't make a difference how many hours you spend in the gym if your diet isn't on point. Little cheats (even with condiments) will hinder the results you're looking for.  The Basic Rules 1. Your goal should be to consume 0.8-1.0 grams of protein per pound of body weight. So if you weigh 180 lbs, you should eat no less than 145 grams of protein.  2. Watching your

Most people are terrified of carbs when dieting or watching their figure. It's true, there are a lot of carbohydrates that are detrimental to our health and waistline, and cause our blood sugar to spike. This leads to a surge in insulin which can lead to diabetes, heart disease, and high blood pressure. On that note, not all carbs are the same nor do they create negative impacts on our health. Unprocessed carbs keep our blood sugar, glucose, and insulin levels steady. This, in turn, feeds our muscles supplying us with energy that lasts several hours. This is exactly what you want especially if you are working out and trying to keep your organs healthy.  Carbs That Won't Make You Fat 1. Fruit Every fad diet I've ever tried always made me fearful of fruit. I eventually grew to never have the desire to eat it at all. I've now learned that it's all about choosing the right fruits that aren't high in sugar. With so many antioxidants and vitamins they provide, I now d

                                  (Photo credit: Tasteofhome.com ) Entertaining guests doesn't have to be a hassle or break the bank. These easy dinner party recipes are not only delicious but will impress your guests and likely show up on Instagram.  1. Spicy Lemon Chicken Kabobs (pictured above from Taste Of Home) Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cut into cubes 1/4 cup lemon juice 2 medium lemons, halved 3 tablespoons white wine 4 tablespoons olive oil 1 teaspoon minced fresh rosemary 1-1/2 teaspoons crushed red pepper flakes minced chives  How To Make It: 1. In a large corning ware or baking dish whisk together the lemon juice, 3 tablespoons olive oil, rosemary, wine, and pepper flakes. Add the cubed chicken making sure to coat all sides. Refrigerate for 3 hours.  2. Drain the chicken and discard the excess marinade. Thread the chicken onto 6 soaked wooden or metal skewers. Place on the grill over medium heat and cover. Turn the chicken skewers after

                                   (Photo credit: Healthyweightforum.org ) The Whole30 Diet is a clean way of eating that is designed as a lifestyle change for those who desire optimal health. It's an excellent way to start off the new year. The Whole30 Diet can be hard to follow for many people who easily fall victim to temptation. The diet requires you to remove foods and beverages we've grown to love such as; sugar, alcohol, dairy, legumes, and grains. Don't' stop reading just yet! The great thing about this diet is you don't have to count calories and you shouldn't feel hungry. If you can stick to the diet, you will improve your health drastically and have a figure to match.  Benefits Of The Whole30 Diet By eliminating certain foods that have proven to make us feel crappy, you'll experience several benefits on the Whole30 diet including: * Weight loss * Clearer skin * Reduced digestive problems * Reduced headaches * Improvement in sleep * Increased energ

                                      (Photo credit: Shecares.com ) Many women struggle with getting pregnant due to several factors including age and fertility. In 1976, researchers performed a study on female patients between the ages of 30-55. The study required the women to adjust their diets in a way that increased ovulation thus improving their chances of getting pregnant. The diet focused on consuming plant proteins, whole grains, and "good" fats which improved the patient's egg supply. The females who stuck to a diet of red meat, soda, and "bad" fats showed a higher risk of infertility by producing fewer eggs.  How To Follow The Fertility Diet The diet is backed by research with 10-steps that help boost fertility especially, in women who suffer from fibroids, ovulation disorders, damaged fallopian tubes, polycystic ovary syndrome (POS), uterine polyps, immune disorders, and endometriosis. The goal of the fertility diet is to stick to plant-based proteins