The Tano Lifestyle

You don't have to be an Instagram influencer to create professional looking photos and videos. There are hundreds if not thousands of apps out there to help you become a master content creator. Here are some of the top 10 apps for Android and iPhone that are must-haves for creating, editing, filtering and more! 1. FilmoraGo   This app is ideal for editing videos on the go in minutes. FilmoraGo lets you add music to your footage, and drag and drop video clips. The app works best when your phone is held at a horizontal angle making it better for square or landscape shots.  2. TikTok You must be living under a rock if you haven't heard of TikTok. Many of you, however, might not know that it's one of the best video editors for Instagram. TikTok has a large variety of video editing effects that even newbies can easily understand. You can add sound effects, video filters, music, and cool tricks that will set you apart from the rest.  3. Quik byGoPro If you want to showoff your gr

                                  (Photo credit: Design-dentalgroup.com ) They say the smile is the first thing people notice about you and makes a lasting impression. Celebrities and models sporting $30,000 veneers are making many of us self-conscious about our teeth. Lumineers are an excellent alternative to costly veneers and appear to be more natural-looking.  What Are Lumineers? Lumineers will not only give you a pearly white smile, but they can repair flaws and protect your teeth from future damage. Lumineers can repair cracked, chipped, discolored, and misshapen teeth. The ideal candidate is one who has healthy teeth and gums. If you've overlooked the dentist for years or even decades, you should schedule a cleaning and evaluation ASAP before it's too late.  Lumineers are ultra-thin, thinner than a contact lens. Your dentist applies the Lumineers intricately over the teeth one-by-one. There is no prior need for drilling, enamel removal, or other prep work. The procedure

(Photo credit: yurielkaim.com) With so many fad diets out there it's overwhelming and difficult to navigate through all their claims. You may have heard about the alkaline diet but don't overlook it as just another trend. It can actually be beneficial to your health and prevent or even fight cancer. With claims like these, it's definitely worth taking a look.  What Is The Alkaline Diet? The theory is such that certain foods are harmful because they produce acid in the body. Creators of the alkaline diet believe that if you consume certain foods and beverages, you can change your pH levels. Eating red meat can affect your pH levels and lead to poor health. The alkaline diet claims it can help prevent cancer and arthritis. High pH levels are also associated with obesity, increased blood sugar levels, and high amounts of the inflammatory marker CRP. Research has shown that cancer cells thrive in environments that are highly acidic. High acidic equals low pH levels. Therefore,

Meatless doesn't have to mean tofu, and you don't have to be a vegetarian to enjoy meatless meals. Here are my top 5 go-to's when the carnivore in me is taking a break.  1. Portobello And Poblano Fajitas                                                (Photo credit: Cookieandkate.com ) Yes, I said fajitas, and boy are these delicious! Trust me you won't feel like you're missing out on the meat department with this healthier alternative.  For The Marinade:   1/4 cup olive oil 1 small jalapeno, finely chopped 1/4 cup lime juice  1/2 tsp. ground coriander 1/2 tsp. ground cumin 1/4 tsp. ground chili powder Salt and pepper to taste (preferably sea salt) Fajitas 8-10 corn tortillas 4 medium poblano peppers 3 large portobello mushrooms 1 medium purple onion 2/3  cup crumbled feta cheese Avocado Sauce  2 avocados 1/2 of a lime, juiced 2 tbsp. water 1/3 cup fresh cilantro 2 tbsp. fresh parsley Salt and pepper to taste How to Make It: 1. Remove stems and gills from the mushroo

                                                  (Photo credit: Bodybuilding.com ) You don't have to be training for a fitness competition to reap the benefits of a cutting diet. You do, however, need motivation and a high level of discipline. You will need a combination of vigorous training and a well-timed and planned diet. You will also need to follow the mantra that "you get what you put in." It's not going to be easy, but if you're up for the challenge here are some tips to get you started. A typical cutting diet lasts for 8 weeks. When it comes to cravings, it's mind of matter. It doesn't make a difference how many hours you spend in the gym if your diet isn't on point. Little cheats (even with condiments) will hinder the results you're looking for.  The Basic Rules 1. Your goal should be to consume 0.8-1.0 grams of protein per pound of body weight. So if you weigh 180 lbs, you should eat no less than 145 grams of protein.  2. Watching your

Most people are terrified of carbs when dieting or watching their figure. It's true, there are a lot of carbohydrates that are detrimental to our health and waistline, and cause our blood sugar to spike. This leads to a surge in insulin which can lead to diabetes, heart disease, and high blood pressure. On that note, not all carbs are the same nor do they create negative impacts on our health. Unprocessed carbs keep our blood sugar, glucose, and insulin levels steady. This, in turn, feeds our muscles supplying us with energy that lasts several hours. This is exactly what you want especially if you are working out and trying to keep your organs healthy.  Carbs That Won't Make You Fat 1. Fruit Every fad diet I've ever tried always made me fearful of fruit. I eventually grew to never have the desire to eat it at all. I've now learned that it's all about choosing the right fruits that aren't high in sugar. With so many antioxidants and vitamins they provide, I now d

                                  (Photo credit: Tasteofhome.com ) Entertaining guests doesn't have to be a hassle or break the bank. These easy dinner party recipes are not only delicious but will impress your guests and likely show up on Instagram.  1. Spicy Lemon Chicken Kabobs (pictured above from Taste Of Home) Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cut into cubes 1/4 cup lemon juice 2 medium lemons, halved 3 tablespoons white wine 4 tablespoons olive oil 1 teaspoon minced fresh rosemary 1-1/2 teaspoons crushed red pepper flakes minced chives  How To Make It: 1. In a large corning ware or baking dish whisk together the lemon juice, 3 tablespoons olive oil, rosemary, wine, and pepper flakes. Add the cubed chicken making sure to coat all sides. Refrigerate for 3 hours.  2. Drain the chicken and discard the excess marinade. Thread the chicken onto 6 soaked wooden or metal skewers. Place on the grill over medium heat and cover. Turn the chicken skewers after