The Tano Lifestyle

                                                           (Photo credit: aarp.org) Fruits aren't just great for keeping you healthy on the inside. They contain a lot of powerful antioxidants and nutrients that when consumed regularly, reflect how we look on the outside. Fruits are natural anti-agers that slow the progression of aging inside out. Below are the top 10 best fruits that you should include in your diet that will help you look and feel youthful for years to come.  1. Berries Berries are the best source of antioxidants and encourage cellular renewal for younger-looking skin. They're packed with vitamins A and C that promote healthy skin, organs, and eyes. Blueberries and blackberries contain Anthocyanin which protects your skin from damage and collagen loss. Cranberries can keep your teeth healthy by preventing chipping, erosion, and cracking due to age.  2. Avocado To reap the benefits of an avocado, you should always eat it in its raw form. Avocados are rich in b-v

Brunch means a combination of breakfast, lunch, and mimosas. I love hosting and attending a brunch, which doesn't have to be saved just for the holidays. If you're tired of serving basic deviled eggs or bagels and cream cheese look no further. These elevated brunch recipes are easy and can be made the night before giving you more time to spend with your family and friends.  1. Tater Tot Breakfast Casserole         (Photo credit: Greg Dupree) This breakfast casserole is fun for all ages and uses tater tots in place of your typical hash browns. The chopped jalapeno gives it the right amount of kick.  Ingredients: 1 32oz. bag frozen tater tots 1 lb. hot or mild breakfast sausage 1 yellow onion, chopped 12 large eggs 1/2 cup whole milk 1 red bell pepper, chopped 1 tbsp. hot sauce (your choice) Salt and pepper to taste 2 cups Colby-Jack cheese blend divided 1 jalapeno sliced How To Make It: 1. Preheat oven to 350 degrees. In a large skillet, cook the sausage over medium-high heat. B

You don't have to be an Instagram influencer to create professional looking photos and videos. There are hundreds if not thousands of apps out there to help you become a master content creator. Here are some of the top 10 apps for Android and iPhone that are must-haves for creating, editing, filtering and more! 1. FilmoraGo   This app is ideal for editing videos on the go in minutes. FilmoraGo lets you add music to your footage, and drag and drop video clips. The app works best when your phone is held at a horizontal angle making it better for square or landscape shots.  2. TikTok You must be living under a rock if you haven't heard of TikTok. Many of you, however, might not know that it's one of the best video editors for Instagram. TikTok has a large variety of video editing effects that even newbies can easily understand. You can add sound effects, video filters, music, and cool tricks that will set you apart from the rest.  3. Quik byGoPro If you want to showoff your gr

                                  (Photo credit: Design-dentalgroup.com ) They say the smile is the first thing people notice about you and makes a lasting impression. Celebrities and models sporting $30,000 veneers are making many of us self-conscious about our teeth. Lumineers are an excellent alternative to costly veneers and appear to be more natural-looking.  What Are Lumineers? Lumineers will not only give you a pearly white smile, but they can repair flaws and protect your teeth from future damage. Lumineers can repair cracked, chipped, discolored, and misshapen teeth. The ideal candidate is one who has healthy teeth and gums. If you've overlooked the dentist for years or even decades, you should schedule a cleaning and evaluation ASAP before it's too late.  Lumineers are ultra-thin, thinner than a contact lens. Your dentist applies the Lumineers intricately over the teeth one-by-one. There is no prior need for drilling, enamel removal, or other prep work. The procedure

(Photo credit: yurielkaim.com) With so many fad diets out there it's overwhelming and difficult to navigate through all their claims. You may have heard about the alkaline diet but don't overlook it as just another trend. It can actually be beneficial to your health and prevent or even fight cancer. With claims like these, it's definitely worth taking a look.  What Is The Alkaline Diet? The theory is such that certain foods are harmful because they produce acid in the body. Creators of the alkaline diet believe that if you consume certain foods and beverages, you can change your pH levels. Eating red meat can affect your pH levels and lead to poor health. The alkaline diet claims it can help prevent cancer and arthritis. High pH levels are also associated with obesity, increased blood sugar levels, and high amounts of the inflammatory marker CRP. Research has shown that cancer cells thrive in environments that are highly acidic. High acidic equals low pH levels. Therefore,

Meatless doesn't have to mean tofu, and you don't have to be a vegetarian to enjoy meatless meals. Here are my top 5 go-to's when the carnivore in me is taking a break.  1. Portobello And Poblano Fajitas                                                (Photo credit: Cookieandkate.com ) Yes, I said fajitas, and boy are these delicious! Trust me you won't feel like you're missing out on the meat department with this healthier alternative.  For The Marinade:   1/4 cup olive oil 1 small jalapeno, finely chopped 1/4 cup lime juice  1/2 tsp. ground coriander 1/2 tsp. ground cumin 1/4 tsp. ground chili powder Salt and pepper to taste (preferably sea salt) Fajitas 8-10 corn tortillas 4 medium poblano peppers 3 large portobello mushrooms 1 medium purple onion 2/3  cup crumbled feta cheese Avocado Sauce  2 avocados 1/2 of a lime, juiced 2 tbsp. water 1/3 cup fresh cilantro 2 tbsp. fresh parsley Salt and pepper to taste How to Make It: 1. Remove stems and gills from the mushroo

                                                  (Photo credit: Bodybuilding.com ) You don't have to be training for a fitness competition to reap the benefits of a cutting diet. You do, however, need motivation and a high level of discipline. You will need a combination of vigorous training and a well-timed and planned diet. You will also need to follow the mantra that "you get what you put in." It's not going to be easy, but if you're up for the challenge here are some tips to get you started. A typical cutting diet lasts for 8 weeks. When it comes to cravings, it's mind of matter. It doesn't make a difference how many hours you spend in the gym if your diet isn't on point. Little cheats (even with condiments) will hinder the results you're looking for.  The Basic Rules 1. Your goal should be to consume 0.8-1.0 grams of protein per pound of body weight. So if you weigh 180 lbs, you should eat no less than 145 grams of protein.  2. Watching your