The Tano Lifestyle

(Photo Credit: Starmagazine.com) After baby number three was born, Jessica Simpson, 39, admitted to tipping the scales at 240 lbs. She became motivated and determined to start living a healthier lifestyle and stripping away the added weight. With the help of her longtime trainer Harley Pasternak , Jessica Simpson lost 100 pounds without the gym. Like most mothers in Jessica's shoes, it was difficult for her because she had given birth three times in just 10 years. With the help of Pasternak, Jessica was able to shed 100 lbs in 6 months without having to enter a gym right away by following a holistic approach. Jess was never a fan of radical or fad diets she had to do in the past. No one could forget her amazing figure in the movie Dukes of Hazzard where she showed a physique she had never achieved before. However, that was a grueling diet and workout regimen that is close to impossible to maintain. For years now, Jessica has been a strong advocate for stepping her way into we

Intermittent fasting is used in a lot of new and old diet programs and restricts that amount of time you're allowed to eat. Studies show that there are a number of health benefits to intermittent fasting whether you're doing it for religious or health reasons. When we fast, our bodies begin changing hormone levels and jump-start cellular repair to access stored body fat quicker. This process causes a decrease in insulin levels and an increase in human growth hormone to help facilitate fat burning. By reducing insulin resistance, you lower your risk of type 2 diabetes. It can also reduce oxidative stress and inflammation. Oxidative stress and inflammation in the body causes chronic diseases and aging. The part about intermittent fasting that becomes confusing is knowing when to eat and when not to eat.  The 16/8 Method This method I've found works best for me. With this method, you would eat during an 8 hour window and fast every day for 16 hours (including while y

(Photo credit: 123rf.com) Ninety20 EMS (electrical muscle stimulation) training is a 20-minute workout session that is equivalent to a 90-minute high-intensity workout. I was introduced to it while watching the latest episode of The Real Housewives of Dallas and thought it sounded to good to be true. According to Ninety20.com,  this new craze is proven to be safe and effective by doctors, physiotherapists, health clinics, and sports universities. The workout engages your entire body and boasts a calorie burn of up to 500 calories in 20 minutes. You can choose to perform the workout with or without weights. Each session is led by personal trainers who are highly experienced in the Ninety20 workout. Depending on your lifestyle choices, you can expect to see results after 3-4 sessions. Over time, you can burn an additional 300-500 each day. The Ninety20 workout can decrease body fat and increase lean muscle mass at the same time. It's ideal for those who are recovering from inju

The anti-inflammatory diet is the latest craze that's popular among celebrities like Jessica Alba, Tom Brady, Giselle Bundchen, and Penelpe Cruz. The diet is designed to reduce chronic inflammation that causes a variety of health problems and diseases including IBS, diabetes, ulcerative colitis, arthritis, cancer, Alzheimer's disease, asthma, gout, depression, heart disease, and stroke. Inflammation is our bodies way of fighting off toxins, infections, and injury. However, when the body is in a constant state of inflammation, it starts to have a negative effect on the organs and tissues. Common symptoms of chronic inflammation are: * Weight gain * Pain * Anxiety and depression * Chronic insomnia * Diarrhea and constipation * Acid reflux Chronic inflammation is typically caused by lifestyle choices such as stress, smoking, excessive alcohol consumption, lack of exercise, and poor diet. Foods to Eat on the Anti-Inflammatory Diet The anti-inflammatory diet is

(Photo credit: Dreamstime) Anxiety is a common issue for more people than you might think. It's a debilitating disorder that creates symptoms such as: * Tension * Fear * Constant worry * Nervousness * Irritability * Heart palpitations * Chest tightness * Trouble concentrating Doctor's usually prescribe medication to treat anxiety. However, there are other alternatives and lifestyle changes you can make to reduce your anxiety symptoms. Experts believe eating a diet high in brain-boosting foods including whole grains, vegetables, lean protein, and fruit can lower the severeness of your symptoms and provide relief. Here are some of the best foods backed by science that can help reduce anxiety. Salmon We know fatty fish such as salmon can promote brain and heart health thanks to the nutrients vitamin D, DHA, and omega-3 fatty acids it contains. Studies show that DHA and vitamin D can regulate neurotransmitters serotonin and dopamine to calm and relax the brain. T

(credit: Pexels) Millions of American's rely on that good 'ole cup of Joe in the morning to start their day. Caffeine helps alleviate fatigue, increase alertness and improve concentration. Coffee has had its share of negativity with rumors of causing heart disease and stunting your growth. Now, experts say that there is no connection between coffee and disease and that it actual provides several health benefits. Research has found that regular coffee consumption can decrease cardiovascular and overall mortality. According the The Mayo Clinic , studies have also shown that coffee can prevent type 2 diabetes, Parkinson's disease, liver cancer, and liver disease. That being said, there are some health risks associated with high consumption of caffeine, especially, with espresso or unfiltered coffee including high cholesterol. If you're drinking multiple cups a day with milk and sugar, you're potentially adding hundreds more unhealthy calories into your diet per day.

Six months ago I did the Keto diet and I did lose a lot of weight in a two week period. The diet attracted me because I've never met a cheese I didn't like, and I cant do a diet that eliminates dairy. However, stripping carbs completely isn't for me even though I don't eat bread or haven't had pasta in years. I thought that eating nothing but fat can't be healthy, especially now that I'm approaching 40. I went and had a physical while on the diet and the doctor told me my cholesterol and blood pressure levels were the best she's seen in a long time. Still, I can't wrap my head around eating fat is healthy. I can only think that vegetables and lean protein is best. While on the Keto diet though, I learned a lot about autophagy and I completely believe in it and follow it. I didn't realize I was already doing it for 10 years without even knowing. I just considered myself not a breakfast person and maybe that's why I've been able to stay