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Benefits Of HIIT Yoga Fusion

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                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

Impressive Dinner Party Ideas For Guests

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                                  (Photo credit: Tasteofhome.com ) Entertaining guests doesn't have to be a hassle or break the bank. These easy dinner party recipes are not only delicious but will impress your guests and likely show up on Instagram.  1. Spicy Lemon Chicken Kabobs (pictured above from Taste Of Home) Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cut into cubes 1/4 cup lemon juice 2 medium lemons, halved 3 tablespoons white wine 4 tablespoons olive oil 1 teaspoon minced fresh rosemary 1-1/2 teaspoons crushed red pepper flakes minced chives  How To Make It: 1. In a large corning ware or baking dish whisk together the lemon juice, 3 tablespoons olive oil, rosemary, wine, and pepper flakes. Add the cubed chicken making sure to coat all sides. Refrigerate for 3 hours.  2. Drain the chicken and discard the excess marinade. Thread the chicken onto 6 soaked wooden or metal skewers. Place on the grill over medium heat and cover. Turn the chicken skewers after