Posts

Showing posts with the label JLo diet 2019

Benefits Of HIIT Yoga Fusion

Image
                                                      (Photo credit: Health.com) If you know anything about HIIT or high-intensity interval training, you know that you only need to do 20 minutes a day to see results. Unfortunately, most HIIT workouts include sprints or burpees which can be uncomfortably hard and demotivating to want to get started. Typically people who don't do yoga might think it's only restorative and not a form of "real" exercise. However, that simply isn't true. Yoga provides several payoffs including upper and lower body strength, and toning of the butt and thigh muscles.  Physical aspects aside, yoga can also reduce migraine headaches, lower back pain, less sleepless nights, and better sex. HIIT yoga prevents joint damage and pain associated with regular HIIT workouts. Most HIIT yoga fusion workouts implement plyometric exercises such as jump lunges with your sun salutations to blast calories. Be expected to do the work if you want to burn f

JLo's Diet and Fitness Routine for Hustler's Movie

Image
(Instagram) Jennifer Lopez just turned 50 years old today July 24th, and she's never looked better. The woman who ages backwards stuck to a serious and disciplined workout and diet regimen to prepare for her upcoming role in the movie Hustlers. I can't remember the last time JLo didn't have six pack abs, but in this film they're noticeably more svelte. Her personal trainer Dodd Romero shared with OprahMag.com her exact diet and workout routine. Lopez typically works out five times per week depending on her schedule, and works one body part per day. The JLo Abs Workout (she does not rest in between sets) Set 1: 50 incline sit-ups holding a 45lb plate 50 hanging ab raises 50 rope crunches Set 2: She repeats the exercises in set 1 and lowers her sets to 35 reps. Set 3: Repeats set 1 lowering her sets to 21 reps. JLo's Lower Body Workout Her lower body workouts are constantly changing. However, Dodd shared with Oprahmag.com that her leg day wou