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What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

How To Cleanse And Charge Your Crystals

                                  Photo credit: Aovila Premium Crystals

Over time, crystals can hold onto negative energy, or be depleted of energy. It is important to cleanse your crystals regularly and make it a part of your weekly or monthly routine. Different crystals require different types of cleansing. For example, tourmaline and rose quartz are fine to sit in water overnight. Whereas most crystals that end in "ite" such as; flourite, selenite, and azurite should never be submerged in water. Make sure to check out my article on Spiritual Crystals and Their Meanings. 

Cleansing Your Crystals

Visualization: I do this almost weekly. We all have our own super power to cleanse our crystals. Hold each crystal in your hand and focus with positive intention. Meditate, imagining a bright light surrounding you. Manipulate the crystals back and forth with your hands. Once you feel that the crystals have become lighter in your hands, that's a sign that it has been adequately cleansed. 

Running water: again, make sure you are using the correct crystals to cleanse in this manner. Run your crystals under running water for a total of one minute at a time. Or, you can submerge them in a bowl of water for up to 24 hours. 

Salt water: For crystals that can be submerged in water, using pink Himalayan salt is a great way to cleanse. Take one teaspoon of salt and add it to a bowl of water. Your intuition will tell you how long you should leave them submerged. You can cleanse your crystals this way once per month or however much you feel necessary. 

Brown rice: The brown rice method is used to expel negativity in a contained and safe setting. It's an ideal method for protective stones, such as clear quartz, black obsidian, black tourmaline and pyrite. Fill a bowl with brown rice (dry) and bury the crystals underneath. Leave for up to 24 hours and then discard the brown rice immediately. 

Sage: Sage is known as a sacred plant with a variety of healing properties. Smudging your crystals can restore its natural energy and clear inharmonious vibrations. You can do this outside or near an open window which allows the negative energy to disperse. Ignite the sage with one hand and hold the stone in the other. Move the stone through the smoke allowing it to envelope in the sage smoke for 30 seconds. 

                                            Photo credit: Mindbodygreen

Selenite should be cleansed via sunlight. Place on a windowsill in direct sunlight for up to 30 minutes. Aventurine and malachite can withstand a quick rinse under running tap water or the sage method. To cleanse amethyst, set outside right before nightfall and bring back inside before 10 am the next morning. 

Once cleansed, you'll want to keep your crystals in mindful places. If you work in a hostile environment or around negative people, keep them at your desk. Otherwise, near plants or windows where they can absorb this natural healing energy. Caring for your crystals is self-care. It's a way of letting go of obstructive energy in a peaceful and healing way. 

Making A Crystal Charging Station

A crystal charging station is a space or slab used to cleanse and energize other crystals. Charging stations can rejuvenate other crystals and should be left to charge for 24 hours. Here are some effective ways to charge your crystals. If you don't have a clear selenite slab for charging, you can purchase them online. You can also place them in a glass terrarium filled with pink Himalayan salt.

The Sun Method: The sun is the source of giving energy and male in nature. Crystals benefit from any energy the sun is able to give. Place your crystals on a clear selenite slab or charging station in direct sunlight. 

Soil: Allow your crystals to reform their connection by burying them in soil outside overnight. You can place them in soil of an indoor plant as well. 

Selenite Charging Disk: A selenite slab charging station is the perfect way to keep your crystals energized and away from low-frequency energy. It's naturally a high-frequency crystal that radiates with light energy. It's excellent for dissolving any negativity lurking around your crystals and energizing them with powerful light frequencies. Keep your selenite slab on your altar for rituals, direct sunlight, or moonlight. 


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