What To Eat For A Bigger Butt

A slam ball or medicine ball,is a rubber weighted ball that is used to condition your upper and lower body as well as your abdominals. The difference between a slam ball and a medicine ball is that a slam ball is thicker, making it ideal for high-impact throwing exercises. Slam ball exercises can target your core, back, triceps, shoulders, calves, and chest. I personally love to incorporate these slam ball excerzises after my regular weight training routine using a 15lb weighted ball.
Lower Body Slam Ball Workouts
Bulgarian Squat
The Bulgarian squat is an excellent exercise to tone your legs, booty and abs. Whenever I perform this exercise my quads and butt burn and I know I'm making gains.
Slam Ball Bridge
The bridge is a tried and true exercise that improves posture, and builds the glutes, quads, and core. Below is one version that really works the glutes. You can also place the slam ball in between your legs right below the knees making the same movement.
Hamstrings, glutes and quads contribute to some of the biggest muscle groups in the body. Most people focus on building their hamstrings and glutes, but it's important not to neglect your quads.
Upper Body Slam Ball Workouts
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