How To Get V Cut Abs Workouts and Diet

                                                (Photo Credit: Pakiholic)


Many people find the transversus abdominis, or V cut shape at the obliques and hips very sexy. Workout enthusiasts strive for this coveted shape as it reflects dedication and hard work. 

There are several factors to consider when trying to achieve the V cut shape. Genetics, diet, discipline, and training. You need to build a strong core with a lower ab and oblique focus. If you're serious about reaching the V cut shape goal, follow these tips and stay consistent.


Exercises


Body Up



Start in a plank on your forearms shoulder-width apart and palms on the floor. Raise your body upwards and then lower and repeat. 


Side Plank



 

Any variation of the plank is going to help tighten and strengthen your core. The side plank is an excellent exercise to help define your V cut abs. 

Lie on your right side keeping your knees straight and propping your upper body with weight on your forearm.  Raise your hips and hold the position for 15-30 seconds. Switch sides and repeat. 


Russian Twist






For this exercise if you don't have a barbell you can use dumbbells or a medicine ball. 



Reverse Crunch





You can use resistance bands to make it harder if you need to. 



Plank With Spinal Rotation






Another great plank exercise for those V cut abs!  

Start in a plank position and raise your right arm extending it towards the ceiling rotating outward. Repeat and then switch sides. 



The Diet

Diet plays a major role in your diet and weight loss goals especially, when it comes to achieving those V cut abs. You want to focus on getting lean by eating low fat meals. Most men need to be at 10% body fat and women a little higher to showcase that ab definition. A good starting point would be to get your body fat checked so you know where you're at. Most local gyms can help you with that. The diet isn't fun but the payoff will be worth it in the end. 

You want to eat as plain and boring as possible. No condiments except low-fat dressings and sauces in moderation. Pass on fruit, dairy, wheat and fats. Protein shakes will be your friend for snacks in between meals. Choose a quality whey protein powder such as Isopure or Max Muscle. If you drink coffee or tea, drink it without cream, milk and sugar. You can substitute with non-fat soy or oat milk. 

You will eat carbs but in the form of complex carbs such as oatmeal, yams, beans, seeds, rice, and potatoes. Most vegetables are ok except corn. If you must, eat it sparingly as it is very starchy. Aim for 4-5 small meals per day. Eat your complex carbs only once or twice per day. 


Sample Meal


Don't forget water! It's so important you consume at least 8-10 8ounce glasses of water per day.  


Meal 1

2 scrambled eggs with pepper no salt
1 cup of oatmeal


Meal 2

Whey protein shake


Meal 3

1 cup of salad with non-fat balsamic dressing
1 cup green beans
1 ounce sunflower seeds


Meal 4

1 can of tuna
1 medium baked potato


Meal 5

If you can skip this meal do so. If you feel like you're starving have 2 plain rice cakes or 1 cup of plain popcorn. 

Adding 20 minutes of cardio after your workouts will help you get results faster.











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