What To Eat For A Bigger Butt

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It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh
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5 Best Adaptogenic Herbs And Botanicals

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                                 (Photo credit: Organic India)
                    

Adaptogenic herbs will likely be the new craze in the health and wellness industry. Adaptogens are found in plants and are said to support the body's ability to handle stress both physical and emotional as well as energy. Adaptogenic herbs have been used in ancient Chinese medicine as a preventative approach to life's stressors. 

Where Can I Buy Adaptogenic Herbs?

You can purchase adaptogenic herbs online or at many health food or vitamin stores. GNC, Amazon, Thrive Market, and Whole Foods grocery stores are just a few places that sell them. Here is a list of the 5 most popular adaptogenic herbs and what they can do for you.

1. Ashwagandha

Ashwagandha is known to provide several medicinal benefits including; increase energy, improve concentration, and reduce stress. This small, yellow plant is native to North Africa and India. Ashwagandha naturally lowers cortisol while promoting calm and relaxation. It stimulates healthy hair growth and can prevent premature greying. 

2. Maca

You may have heard of the superfood maca root. It originates in the Andes Mountains in Peru. It has a nutty flavor to it and looks like some sort of hybrid potato. Maca promotes adrenal support and stress reduction. It also supports the libido and restores hormonal balance.  

3. Wild Yam

Also known as Dioscorea villosa or colic root, wild yam is native to North America. Since the 18th-century it's been used to treat coughs, upset stomachs, and menstrual cramps. While it's not proven, wild yam may naturally relieve pain from arthritis due to its anti-inflammatory effects. 

4. Holy Basil 

As an adaptogenic herb, holy basil is rich in antioxidants and anti-inflammatory properties that reduce anxiety and stress. Just like wild yam, it can help treat fibromyalgia and arthritis. Holy basil promotes healthy cognitive function and is an excellent immunity booster.

5. Relora

Relora is a set of two proven herbal remedies to help mitigate symptoms associated with depression and anxiety. Several studies have shown relora can prevent mood swings, irritability, and act as a natural sleep aid. Some participants reported weight loss as well. 

6. Rhodiola Rosea

Found in parts of Europe and Asia, Rhodiola Rosea boosts energy levels and provides stress support. Athletes also use it as a supplement to improve strength, physical, and mental performance. Rhodiola Rosea has shown promising results as an adaptogenic herb in treating anxiety, depression, and fatigue. 



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