The Best Fruits For Your Skin

 

                                              (Photo credit: aarp.org)

Fruits aren't just great for keeping you healthy on the inside. They contain a lot of powerful antioxidants and nutrients that when consumed regularly, reflect how we look on the outside. Fruits are natural anti-agers that slow the progression of aging inside out. Below are the top 10 best fruits that you should include in your diet that will help you look and feel youthful for years to come. 

1. Berries

Berries are the best source of antioxidants and encourage cellular renewal for younger-looking skin. They're packed with vitamins A and C that promote healthy skin, organs, and eyes. Blueberries and blackberries contain Anthocyanin which protects your skin from damage and collagen loss. Cranberries can keep your teeth healthy by preventing chipping, erosion, and cracking due to age. 

2. Avocado

To reap the benefits of an avocado, you should always eat it in its raw form. Avocados are rich in b-vitamins, as well as vitamins A, C, and E. The fatty acids in avocados will keep your skin glowing and moisturized. The calcium in this magical fruit helps prevent bone loss. Avocados aid in removing toxins and dead skin cells. 

3. Papaya

I love papaya and even take a probiotic that includes papaya enzymes. Papaya's contain papain which is a strong anti-inflammatory to help fight aging. It also contains high amounts of potassium, magnesium, b-vitamins, and vitamins A, E, and K. The combination of these nutrients help fight free radicals and promote healthy skin elasticity. 

4. Watermelon

Probably my favorite fruit is the watermelon. It's so hydrating and refreshing and it really shows on your face. Watermelon contains vitamins A and C, and lycopene which helps protect eyes, improves cognition, and fights diseases. The high-water content in watermelon keeps your skin hydrated and fresh. 

5. Oranges

Vitamin C is well-known for proving anti-aging and immune system benefits. Vitamin C stimulates collagen production which helps your skin stay youthful and plump. Oranges are jam-packed with vitamin C, and eating them regularly will provide these benefits and help prevent free radical damage. 

6. Grapefruit

Another excellent source of vitamin C! One grapefruit has over 100% of the daily recommended value of vitamin C for an adult. Consuming one a day can help protect the premature death of skin cells and up your collagen production to enhance your overall health and skin. 

7. Mango

Not only is mango rich in the powerful vitamin C, but it's also loaded with beta-carotene and vitamin A to aid in skin renewal. The antioxidants in mango will help reduce wrinkles and fine lines leaving your skin radiant. 

8. Kiwi 

Kiwis have a complete source of antioxidants that can delay the signs of aging. A single small kiwi has high amounts of vitamin C and E which promote and healthy immune system and supple skin. Kiwis also slow the progression of age-related vision loss.

9. Pomegranate

The messiness that comes with eating a pomegranate is well worth it. Pomegranates contain ellagitannins which turn into a compound called UA or urolithin A inside your gut when consumed. This compound is known to slow down the mitochondrial aging process. In layman's terms, it prevents the weakening of skin tissue and bone loss.

10. Walnuts

Walnuts are one of the best anti-aging snacks rich in omega-3's  and protein vital for your liver and skin health. They also fight off heart disease, dementia, and can lower cholesterol. Just like the avocado, walnuts contain the "good" fat that will really show up through your skin. 

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