What To Eat For A Bigger Butt

It can be super frustrating and discouraging to train hard for months to see little to no results. The reality is, no matter how hard you train you won't see results unless your muscle building nutrition is on point. You must consume enough calories with a protein focus. When you work out regularly you are constantly fighting to hold on to that muscle. If you exercise too much without refueling, you will likely see your glutes shrink as you get skinnier.  The staples of your diet for glute gains will be eggs, chicken, fish, nuts, seeds, hummus, and tofu. Your meals should always be a combination of healthy calories and whole feeds. This means lots of vegetables and lean proteins that are known to increase muscle mass. Eggs and spinach are at the top of the list as they are known to increase muscle mass as well as aid in performance. You can read my other informative article top 10 foods to build a bigger butt here. Rest is crucial in order to grow your glutes. Your muscles grow wh

Sagging Jowl Cosmetic Procedures

The picture above is shocking, and it's me. The first picture is the day I had two syringes of Juvederm Voluma XC. I did not look like this before going into the Medspa :-).  After the filler my face was so swollen and bloated I covered my lower face with my sweatshirt the entire drive home. I was told this was completely normal and results would show within two weeks. I even googled it afterwards and saw pictures of other girls with the same results after injection so I was relieved. The second picture is me after 13 days and I was thrilled with the results. I had slight drooping with age in the lower face area but nothing major. No one could notice it unless I pointed it out, but I noticed it.  While it's shocking right after the injections, I recommend Juvederm Voluma XC for the jowl area. Just maybe plan on not going anywhere for two weeks :-).  **note my lips are bruised because I also got lip filler the same day, it had nothing to do with the jowl filler. My lips also were extremely swollen that day and went down drastically maybe all of the swelling in general made it all worse. Here are some other ways people are treating their sagging jowls. 

                                 (Photo credit: Newbeauty.com)

The lower area of the face can really show your age. Over time, the skin around our cheeks, mouth, andjawline begin to sag making it appear as if we're constantly frowning or even looking older then we really are. Lower facelifts that also target the neck are increasing in popularity. However, there are several non-surgical alternatives that can give you exceptional results with little to no downtime. These options are ideal for individuals who are exhibiting early stages of sagging jowls. More severe cases will likely require surgery. 

Dermal Fillers

Dermal fillers are used to add volume and plump up the skin. I personally believe they're a great starting point especially for beginners. I just turned 41 and have had dermal fillers off and on since I was 27. I credit them to slowing the signs of my aging and highly recommend them. When injected into the soft tissue, filler fills in wrinkles and lines to give you a more youthful appearance without surgery. To add volume and create a lifting illusion, dermal fillers are injected around the mouth and the cheeks. Sculptra is recommended as it also stimulates the production of new collagen given you longer-lasting results. Dermal fillers are not permanent and last up to 2 years. However, you can prolong your results by adding reputable skincare products to your daily regimen. 


Thermage is a non-invasive skin tightening procedure touted by celebrities including Jennifer Aniston and Gwenyth Paltrow. It can last an impressive 3 years. The Thermage radio frequency heating system stimulates new collagen growth over 3-6 months. The wait is well-worth it as you will see a fuller, more toned and lifted appearance. The radio frequency also causes contractions making your face appear contoured. 


Ultherapy is a laser-based procedure similar to Thermage tightening the skin by stimulating collagen production. The difference is it uses ultrasound technology to tighten and lift the jowl area. Ultherapy provides exceptional results in just one treatment. Read my article about Ultherapy which discusses the cost and more info HERE.

Fraxel CO2 Laser

Fraxel is a CO2 laser procedure that uses two methods to reduce the amount of skin on the face. The laser ablates targeted skin tissue and shrinks the surrounding skin while stimulating collagen production. The new healthy skin cells replace the old damaged ones. Your face is numbed prior to the procedure. Patients may experience a slight tingling or prickling feeling. Depending on your skin sensitivity, your skin might be red and scaly for a few days. The average cost for Fraxel CO2 laser treatment is between $1200-$2,000.

Jowl Lift

                                            (Photo credit: NewYorksocialdiary.com)

A jowl lift is arguably the most effective way to treat sagging jowls, excess neck skin, and marionette lines. Using ultrasound technology, this procedure removes excess fat under the cheeks and can tighten loose skin non-surgically. There's no cutting involved and barely any swelling after the procedure. Patients generally recover after 3-4 days. A jowl lift only takes 30 minutes to an hour under local anesthesia with minimal discomfort. A jowl lift can last up to three years or longer if you take care of  your skin. 


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