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Ninety20 EMS (electrical muscle stimulation) training is a 20-minute workout session that is equivalent to a 90-minute high-intensity workout. I was introduced to it while watching the latest episode of The Real Housewives of Dallas and thought it sounded to good to be true. According to
Ninety20.com, this new craze is proven to be safe and effective by doctors, physiotherapists, health clinics, and sports universities. The workout engages your entire body and boasts a calorie burn of up to 500 calories in 20 minutes. You can choose to perform the workout with or without weights.
Each session is led by personal trainers who are highly experienced in the Ninety20 workout. Depending on your lifestyle choices, you can expect to see results after 3-4 sessions. Over time, you can burn an additional 300-500 each day. The Ninety20 workout can decrease body fat and increase lean muscle mass at the same time. It's ideal for those who are recovering from injury or suffer from joint pain and can't perform regular workouts. Your trainer will strap you into a device that connects to an EMS machine. The device (typically a vest) places electrodes all over different muscle groups. The vest is made of breathable material making it easy and comfortable to exercise.
Is EMS Training Safe?
Physical therapists have used muscular stimulation as treatment for years. You will feel a sensation during the workout but it's not painful. The highly-trained personal trainers will adjust the sensations based on your comfort level. If you have a pacemaker you should not try EMS training. The impulses can cause the pacemaker to stop working. It's also not for those who are pregnant or have a bacterial infection or illness. Please consult with your doctor before trying any new workout.
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