If you're obsessed with anti-aging like me, you've likely heard of the powerful healing benefits of bone broth and collagen. Collagen is a protein that builds bones, skin and collective tissue. Collagen keeps us youthful, and after 20 years of age, we lose 1.5% of it each year. This leads to wrinkles, brittle bones, a decline in health, and thinning hair. Supplements and powders made with bone broth and collagen help promote more collagen in the body to slow the aging process. I take bone broth with collagen protein powder every day and have never felt better. Prior I felt like I was pulling out handfuls of hair in the shower and sticking it to the tile so it wouldn't clog the drain. My nails were brittle and had white spots on them. I've always had dry skin, but I noticed a difference within two weeks especially in my face. Many people including celebrities such as Brandi Glanville, Halle Berry, Kobe Bryant, Gwyneth Paltrow, and Elle MacPherson swear by it. Some make their own bone broth (I have too) and others use the supplements with collagen included, but we'll get into that later.
Why Drink Bone Broth With Collagen?
Bone broth with collagen is jam-packed with anti-aging nutrients. First off, collagen is a vital protein that protects against free radical damage, wrinkles, aging, and builds strong skin. Expensive creams and Botox or fillers are only temporary. I'm not knocking them, I use them myself. However, taking a dietary collagen supplement works from the inside out and delivers potent nutrients directly to your cells. Our bodies ingest toxins of all kinds daily. Glycine found in bone broth helps your liver remove these toxins quickly in turn, renewing your cells. Bone broth also contains powerful minerals known to reduce the signs of aging including magnesium, phosphorus, and calcium. Here are the top 3 reasons why you need to start taking bone broth with collagen right now.
Bone Broth Makes Your Hair and Skin Gorgeous
Both collagen and bone broth make your hair and skin radiant so why wouldn't you take them both? Not only does collagen give your skin elasticity, it does the same for your hair. Results vary from person to person but like I said, I noticed smooth, dewy skin, and stronger, shinier hair in less than two weeks. You can still continue to use your favorite skin creams and shampoos as long as you're feeding your cells with the dietary collagen it needs.
Bone Broth Collagen Protects the Joints
Collagen is vital in strengthening and protecting the joints. Bone broth alone contains gelatin that eventually breaks down into collagen. When stress is placed on the joints it can cause the cartilage to shrink or tear. Researchers in sports medicine found that supplementing with gelatin increases collagen in the tissues to protect joints from added stress.
How to Take Bone Broth Collagen
Not all bone broth with collagen supplements are created equal, so it's important you choose one made with high-quality bone broth co-factors and collagen. I use
Ancient Nutrition Bone Broth Collagen Powder. It's loaded with bone broth co-factors and 10 grams of type I, II, and III collagen per serving. It's in the mid to cheaper end when it comes to cost but it lasts a month with 30 servings. I used to take collagen supplements but I prefer the protein powder. I chose this one in vanilla flavor and I mix it with skim milk after dinner to curb my sweet tooth. Many nutritionists recommend having at least 1-2 servings of bone broth per day.
How To Make Bone Broth
You can make your own bone broth at home from the bones of chickens, cows, or fish. Fill a crock pot with water and a little vinegar (to help break down the tissue) and set it to low. Add the bones of your choice, carrots, onion, celery, leeks (any vegetable you like) and cook for 18-24 hours. The lengthy cooking time is why I prefer to take my bone broth with collagen as a protein shake it's obviously more convenient. You can cook large batches of bone broth and store them in small containers in the freezer. You can also purchase ready-made bone broth at Whole Foods or any natural foods store but it's always healthier to make it yourself.
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